Advice

MARATHON ROUTE All the details you need to know regarding road closures and restrictions in place throughout the weekend are listed below. Don’t forget, there...

Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...

It's silly season, and the food, drink and parties are coming in full swing. December is known for mince pies, Christmas market food stalls, mulled...

Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...

Whether you took part in the Dublin Marathon last weekend or are taking on New York City Marathon this weekend, you can't deny there...

With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 40 to 45 min...