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How to Make it through Event Season
The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event)
Getting out...
Running and Racing…Get Your Routine Back On Track
With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...
10 Steps To Injury Free Running
It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
Training for an Irish obstacle race
One of the nice things about obstacle course racing is that unlike many solo sports, there isn't a standard template for how to train.
That...
Top Tips for Running in the Rain
Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain:
Don't...
Experiencing the Tough Mudder community
There's much more to Tough Mudder than crawling under barbed wire, squeezing through dark tunnels and wading through pits of mud.
In fact, if you...
Recovery time for Retrocalcaneal bursitis
I have just been diagnosed with Retrocalcaneal Bursitis...I ran a 10k in the Phoenix Park 3 weeks ago today...I'm still limping...I know now it...
5 tips for KBC Dublin Marathon from Doireann Murtagh, Physiotherapist from Beacon Hospital’s New...
Congratulations! All the hard work has been done and you’re now only a few days out from the 2019 KBC Dublin City Marathon. Completing...
Do Not Get Complacent While Prepping for a Marathon By Ray O’Connor
Last weekend, I took part in my 159th Marathon and a lot went wrong.
My 159th Marathon was along the Greenway from Achill to Westport....
Training plan for Half and Full Marathon
A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...
