Advice

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Harriette, I am currently training with seb as my "online coach" in a forum on this site.  in the past 2 years i have taken...

Christmas, a wonderful time of year, from parties with endless wine, canapes and chocolates to staying in with Christmas movies, a large hot chocolate...

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...

The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...

from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...

The first day of a new year comes after many days of indulgence, festive fun and a distinct relaxation in training and healthy living....

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...