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Friday, February 3, 2023

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Surviving the Party Season

It's silly season, and the food, drink and parties are coming in full swing. December is known for mince pies, Christmas market food stalls, mulled...

Encouraging Your Staff to Run is Good for Your Company’s Growth

If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...

Managing an Injury & Surgery Recovery as an Athlete

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...

Shane Finn’s top tips to help you Prepare & Recover from the KBC Dublin...

Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules. Tips for KBC Dublin Marathon At this point, the majority of your training...

Top Tips for Running in the Rain

Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain: Don't...

KBC Dublin Marathon Key Information

When is KBC Dublin Marathon? Sunday, 27th October 2019 How can I track my friends that are running? Use the tracking link  What is the start time of...

5km / 10km Training Plan 45 to 50 min – 4 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...

5km / 10km Training Plan 50 to 55 min – 3 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...

5 tips for KBC Dublin Marathon from Doireann Murtagh, Physiotherapist from Beacon Hospital’s New...

Congratulations! All the hard work has been done and you’re now only a few days out from the 2019 KBC Dublin City Marathon. Completing...

Why running is good for your mental health?

WORLD MENTAL HEALTH DAY Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...