19.9 C
Dublin, ireland
Sunday, May 29, 2022

Advice

Home Advice

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...

So What is ChiRunning?

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...

Surviving the Party Season

It's silly season, and the food, drink and parties are coming in full swing. December is known for mince pies, Christmas market food stalls, mulled...

Running and Racing…Get Your Routine Back On Track

With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...

LOOKING TO TRAIN FOR AN ADVENTURE RACE AFTER LOCKDOWN?

Has this year sparked the ambitions of an adventure race? It will certainly be a year to remember. Despite all the economic downturn and social...

A question regarding my diet (5-15 Mile Runner)

Hi Harriette, I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...

Winter is Coming – Top Tips for staying safe while Running

It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....
video

How to Train for Tough Mudder 2019

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

What should I be taking pre race?

Hi, Running my first half marathon in July. Haven't used gels in any training runs so far, and probably won't now. Is there anything else...

Top Tips for Running in the Rain

Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain: Don't...