17.8 C
Dublin, ireland
Saturday, June 10, 2023

Advice

Home Advice

Avoiding Taper Tantrums Pre KBC Dublin Marathon

It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...

How To Find Your Fitness Motivation During COVID-19

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...

Surviving the Party Season

It's silly season, and the food, drink and parties are coming in full swing. December is known for mince pies, Christmas market food stalls, mulled...

Fluid Intake and Marathons: What You Need to Know

Training for a marathon? Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...

Dislocated Pelvis

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...

What should I be taking pre race?

Hi, Running my first half marathon in July. Haven't used gels in any training runs so far, and probably won't now. Is there anything else...

Staying Motivated During Recovery

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...

Needing the toilet urgently while runnning

Hi, I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...

Pace-Man Advice in the Count Down to the Dublin Marathon

With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...

Which is more important – Sleep or Exercise?

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...