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Why running is good for your mental health?
WORLD MENTAL HEALTH DAY
Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...
Pace-Man Advice in the Count Down to the Dublin Marathon
With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...
Galway 5k Series
Galway 5k Series will go ahead in May 2021
Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...
Three Top Tips For Marathon Training
Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...
A question regarding my diet (5-15 Mile Runner)
Hi Harriette,
I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
Keeping the Events Team Motivated
From the Irish Cancer Society Colour Dash to Run Galway Bay, The RunIreland.com events team have a long but exciting event season.
The RunIreland event...
6 Ways to Lose Belly Fat
Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...
Shane Finn’s top tips to help you Prepare & Recover from the KBC Dublin...
Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules.
Tips for KBC Dublin Marathon
At this point, the majority of your training...
Top Tips for Running in the Rain
Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain:
Don't...
