Advice

The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...

If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...

Hi Harriette, I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...

It’s not like you’re stuck for choice but how do you know if you’ve made the right one? A quick Google search and you can...

Fionnuala McCormack wins women’s 8,000m race Fionnuala McCormack (Kilcoole) hailed ‘a great day for the family and the club’ as she routed the field to...

Hi Seb; I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

Thousands of people will tackle their first-ever duathlon this summer through a nationwide charity challenge from Triathlon Ireland and BMW. Run and Ride for Pieta...