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Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
Staying Motivated During Recovery
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...
Dublin Marathon Ready, Steady Go!
Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday!
With less than 24 hours...
Hardman Gap of Dunloe Marathon Race Report
I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...
Training plan for Half and Full Marathon
A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...
Fluid Intake and Marathons: What You Need to Know
Training for a marathon?
Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...
My legs are feeling heavy – Why?
Hi Seb;
I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...
Top Tips On What to Pack for the TCS New York Marathon
The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...
10km Training Plan
A four week build-up to your next 10k race by RunIreland's Seb Locteau.
These training schedules are here to help you prepare, and cater for...
