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Tuesday, October 3, 2023

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Managing an Injury & Surgery Recovery as an Athlete

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...

Dislocated Pelvis

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...

How to Make it through Event Season

The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event) Getting out...

Avoiding Taper Tantrums Pre KBC Dublin Marathon

It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...

Top Tips for Running in the Rain

Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain: Don't...

Hardman Gap of Dunloe Marathon Race Report

I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...

5km / 10km Training Plan 45 to 50 min – 4 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...

Share Your Running Experiences With RunIreland.com

RunIreland.com invites you to share your running experiences with us and our multitude of followers. Join and support our thriving community focused on empowering...

5km / 10km Training Plan 35 to 40 min – 5 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...

Disappointing marathon time – What do I do now?

Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...