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Friday, March 24, 2023

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So What is ChiRunning?

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...

5km / 10km Training Plan 50 to 55 min – 3 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...

Dublin Marathon Ready, Steady Go!

Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday!  With less than 24 hours...

Dislocated Pelvis

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...

Pace-Man Advice in the Count Down to the Dublin Marathon

With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...

Keeping the Events Team Motivated

From the Irish Cancer Society Colour Dash to Run Galway Bay, The RunIreland.com events team have a long but exciting event season. The RunIreland event...

How I Stay Motivated

It’s a question we’ve all been asked or even asked ourselves. We’ve all figured out our own ways and tricks to get into “workout mode”...

Top Tips on What to Pack for London Marathon 2019

The 2019 Virgin Money London Marathon takes place Sunday 28th April. Race Pack and number collection takes place at the Virgin Money London Marathon Running...

Top Five Tips for Eating Healthy During Christmas

Christmas, a wonderful time of year, from parties with endless wine, canapes and chocolates to staying in with Christmas movies, a large hot chocolate...