Advice

There has never been a better time to be interested in fitness. Go back a few years and you may have been the odd one...

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...

Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules. Tips for KBC Dublin Marathon At this point, the majority of your training...

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...

MARATHON ROUTE All the details you need to know regarding road closures and restrictions in place throughout the weekend are listed below. Don’t forget, there...

If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...

With the new year here there’s no time like the present to get into running. Whether running a race is on your new year...

A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...