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Friday, March 24, 2023

Advice

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How to Make it through Event Season

The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event) Getting out...

Shane Finn’s top tips to help you Prepare & Recover from the KBC Dublin...

Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules. Tips for KBC Dublin Marathon At this point, the majority of your training...

5km / 10km Training Plan 35 to 40 min – 5 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...

McCormack triumphs in sister act; Brady delivers at National Cross

Fionnuala McCormack wins women’s 8,000m race Fionnuala McCormack (Kilcoole) hailed ‘a great day for the family and the club’ as she routed the field to...
Woman Running

10 Steps To Injury Free Running

It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...

LOOKING TO TRAIN FOR AN ADVENTURE RACE AFTER LOCKDOWN?

Has this year sparked the ambitions of an adventure race? It will certainly be a year to remember. Despite all the economic downturn and social...

5km / 10km Training Plan 45 to 50 min – 4 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...

Staying Motivated During Recovery

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...

Three Top Tips For Marathon Training

Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...

Managing an Injury & Surgery Recovery as an Athlete

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...