Advice
Home Advice
How to Start Training for an Event
There has never been a better time to be interested in fitness.
Go back a few years and you may have been the odd one...
Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
Having trouble shifting the last few KG
Harriette,
I am currently training with seb as my "online coach" in a forum on this site. in the past 2 years i have taken...
Final preparations for Tough Mudder
Tough Mudder Ireland is just around the corner now.
No doubt there are many who signed up with the intention to spend many months preparing....
What should I be taking pre race?
Hi,
Running my first half marathon in July. Haven't used gels in any training runs so far, and probably won't now. Is there anything else...
Running with orthotics
Hi Jenny
Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...
