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Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
Needing the toilet urgently while runnning
Hi,
I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...
10km Training Plan
A four week build-up to your next 10k race by RunIreland's Seb Locteau.
These training schedules are here to help you prepare, and cater for...
How to Start Training for an Event
There has never been a better time to be interested in fitness.
Go back a few years and you may have been the odd one...
Top Tips for Running in the Rain
Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain:
Don't...
Running with orthotics
Hi Jenny
Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...
