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Friday, September 29, 2023

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Top Tips for Running in the Rain

Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain: Don't...

LOOKING TO TRAIN FOR AN ADVENTURE RACE AFTER LOCKDOWN?

Has this year sparked the ambitions of an adventure race? It will certainly be a year to remember. Despite all the economic downturn and social...

5km / 10km Training Plan 40 to 45 min – 4 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 40 to 45 min...

Pace-Man Advice in the Count Down to the Dublin Marathon

With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...

How can you motivate yourself in the Gym

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...

How to Make it through Event Season

The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event) Getting out...