Advice

Harriette, I am currently training with seb as my "online coach" in a forum on this site.  in the past 2 years i have taken...

A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...

You work hard to improve your times, stamina, and endurance. Fatigue is part of the running game. But, there’s equal and maybe even more...

‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...

Hi, I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...

It's silly season, and the food, drink and parties are coming in full swing. December is known for mince pies, Christmas market food stalls, mulled...

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...

Tough Mudder Ireland launched a new campaign this year called #WorkoutWednesdays. The idea of the campaign is to share a workout that is made...