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Thursday, April 19, 2018

Advice

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How I Stay Motivated

It’s a question we’ve all been asked or even asked ourselves. We’ve all figured out our own ways and tricks to get into “workout mode”...

Workout Wednesdays by Tough Mudder Ireland

Tough Mudder Ireland launched a new campaign this year called #WorkoutWednesdays. The idea of the campaign is to share a workout that is made...

Resolving to Run my First Race

The first day of a new year comes after many days of indulgence, festive fun and a distinct relaxation in training and healthy living....

Promoting Your Race

Here are our top tips for promoting your event effectively: Choose a memorable name for your event - make sure it's available as a website...

Keeping the Events Team Motivated

From the Irish Cancer Society Colour Dash to Run Galway Bay, The RunIreland.com events team have a long but exciting event season. The RunIreland event...

Encouraging Your Staff to Run is Good for Your Company’s Growth

If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...

It’s Not Just About the Money – Sponsorship

‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...

An IT band injury

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

A question regarding my diet (5-15 Mile Runner)

Hi Harriette, I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...

Triathlete preparing for a marathon

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

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