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Dublin, ireland
Monday, January 22, 2018

Advice

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It’s Not Just About the Money – Sponsorship

‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...

An IT band injury

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

A question regarding my diet (5-15 Mile Runner)

Hi Harriette, I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...

Triathlete preparing for a marathon

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

5km / 10km Training Plan 35 to 40 min – 5 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...

5km / 10km Training Plan 45 to 50 min – 4 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...

5km / 10km Training Plan 50 to 55 min – 3 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...

5km weekly training for 8 weeks (Week 3 & 4)

from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...

5km / 10km Training Plan 40 to 45 min – 4 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 40 to 45 min...

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...