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Friday, September 25, 2020

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Hardman Gap of Dunloe Marathon Race Report

I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...

Andy Nolan’s running experience in Swiss City Marathon in Lucerne

Friday, August 30th presented me with a difficult decision. Previously on August 6th, I came across a post online from Irish Runner Magazine about...

Run Galway Bay Race Report – Andrew Nolan

A visit to the city of the tribes It was the Run Galway Bay 10k/Half-Marathon/Full marathon. I had done the half marathon for 3 out...

10 Tips to Help you Start Running in 2020

With the new year here there’s no time like the present to get into running. Whether running a race is on your new year...

2020 Achievable Nutrition Resolutions

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Top Five Tips for Eating Healthy During Christmas

Christmas, a wonderful time of year, from parties with endless wine, canapes and chocolates to staying in with Christmas movies, a large hot chocolate...

How to Create a Relaxing Space for Better Rest at Home

You work hard to improve your times, stamina, and endurance. Fatigue is part of the running game. But, there’s equal and maybe even more...

McCormack triumphs in sister act; Brady delivers at National Cross

Fionnuala McCormack wins women’s 8,000m race Fionnuala McCormack (Kilcoole) hailed ‘a great day for the family and the club’ as she routed the field to...

Winter is Coming – Top Tips for staying safe while Running

It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....

Top Tips On What to Pack for the TCS New York Marathon

The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...