Advice

The 2019 Virgin Money London Marathon takes place Sunday 28th April. Race Pack and number collection takes place at the Virgin Money London Marathon Running...

Feeling the breeze in my hair, seeing the world from a foot taller and the ability to conquer the previously unconquerable – all experiences...

Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...

Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...

Our advice? There's no time like the present.  T-minus 8 months until D-Day. Dublin Marathon 2019 will have a record breaking 22,500 participants for its 40th...

Training for a marathon? Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...

Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...

It's silly season, and the food, drink and parties are coming in full swing. December is known for mince pies, Christmas market food stalls, mulled...