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Dublin, ireland
Sunday, May 29, 2022

Advice

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Tension headaches – Help

Hi Jenny, Seb here from runireland, I actually have a question for you, I am a normal guy after all! I have some tension head ache...

Dislocated Pelvis

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...
Training plan for Half and Full Marathon

Training plan for Half and Full Marathon

A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...

So What is ChiRunning?

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...

Disappointing marathon time – What do I do now?

Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...

How can you motivate yourself in the Gym

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...