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Saturday, May 18, 2024

Advice

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How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...

My legs are feeling heavy – Why?

Hi Seb; I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...
Pain in hamstring muscles

Tight Hamstrings

In this article, I will address the subject of tight hamstrings rather than an injured or sprained hamstring. I have found tight hamstrings to...
Training plan for Half and Full Marathon

10km Training Plan

A four week build-up to your next 10k race by RunIreland's Seb Locteau. These training schedules are here to help you prepare, and cater for...

What should I be taking pre race?

Hi, Running my first half marathon in July. Haven't used gels in any training runs so far, and probably won't now. Is there anything else...

Having trouble shifting the last few KG

Harriette, I am currently training with seb as my "online coach" in a forum on this site.  in the past 2 years i have taken...

Needing the toilet urgently while runnning

Hi, I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...

How do I maintain the right balance of nutrition without eating yeast, wheat or...

Hi Harriette, I'm a runner and also do some gym work as cross training. I decided to get a food intolerance test (via blood sample)...

Running with orthotics

Hi Jenny Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...

Recovery time for Retrocalcaneal bursitis

I have just been diagnosed with Retrocalcaneal Bursitis...I ran a 10k in the Phoenix Park 3 weeks ago today...I'm still limping...I know now it...