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6 Ways to Lose Belly Fat

Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...

KBC Dublin Marathon Key Information

When is KBC Dublin Marathon? Sunday, 27th October 2019 How can I track my friends that are running? Use the tracking link  What is the start time of...

Top Tips for Running in the Rain

Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain: Don't...

2020 Achievable Nutrition Resolutions

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Shane Finn’s top tips to help you Prepare & Recover from the KBC Dublin...

Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules. Tips for KBC Dublin Marathon At this point, the majority of your training...

When Should I Start Training for The Dublin Marathon?

Our advice? There's no time like the present.  T-minus 8 months until D-Day. Dublin Marathon 2019 will have a record breaking 22,500 participants for its 40th...

Fluid Intake and Marathons: What You Need to Know

Training for a marathon? Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...

Winter is Coming – Top Tips for staying safe while Running

It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....
Training plan for Half and Full Marathon

10km Training Plan

A four week build-up to your next 10k race by RunIreland's Seb Locteau. These training schedules are here to help you prepare, and cater for...

How To Find Your Fitness Motivation During COVID-19

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...