Advice

When is KBC Dublin Marathon? Sunday, 27th October 2019 How can I track my friends that are running? Use the tracking link  What is the start time of...

Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...

Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain: Don't...

Training for a marathon? Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules. Tips for KBC Dublin Marathon At this point, the majority of your training...

Our advice? There's no time like the present.  T-minus 8 months until D-Day. Dublin Marathon 2019 will have a record breaking 22,500 participants for its 40th...

A four week build-up to your next 10k race by RunIreland's Seb Locteau. These training schedules are here to help you prepare, and cater for...

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...

 Galway 5k Series will go ahead in May 2021 Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...