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Tuesday, July 5, 2022

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How To Find Your Fitness Motivation During COVID-19

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...

Galway 5k Series

 Galway 5k Series will go ahead in May 2021 Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...

LOOKING TO TRAIN FOR AN ADVENTURE RACE AFTER LOCKDOWN?

Has this year sparked the ambitions of an adventure race? It will certainly be a year to remember. Despite all the economic downturn and social...

Pace-Man Advice in the Count Down to the Dublin Marathon

With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...

In Conversation with Four Irish Elite Athletes

In the midst of a global pandemic, our sporting lives have likely been severely affected, certainly when it comes to competition. We caught up...

Hardman Gap of Dunloe Marathon Race Report

I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...

Three Top Tips For Marathon Training

Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...

5km / 10km Training Plan 35 to 40 min – 5 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...

So What is ChiRunning?

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...