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Thursday, May 30, 2024

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Winter is Coming – Top Tips for staying safe while Running

It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....

LOOKING TO TRAIN FOR AN ADVENTURE RACE AFTER LOCKDOWN?

Has this year sparked the ambitions of an adventure race? It will certainly be a year to remember. Despite all the economic downturn and social...

How To Find Your Fitness Motivation During COVID-19

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...

Hardman Gap of Dunloe Marathon Race Report

I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...

Top Tips On What to Pack for the TCS New York Marathon

The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...

Pace-Man Advice in the Count Down to the Dublin Marathon

With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...

In Conversation with Four Irish Elite Athletes

In the midst of a global pandemic, our sporting lives have likely been severely affected, certainly when it comes to competition. We caught up...

How can you motivate yourself in the Gym

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...

Jamie Gane Adaptive Athlete – Why I Run After 14 Years in a Wheelchair

Feeling the breeze in my hair, seeing the world from a foot taller and the ability to conquer the previously unconquerable – all experiences...

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...