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Monday, May 20, 2024

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Keeping the Events Team Motivated

From the Irish Cancer Society Colour Dash to Run Galway Bay, The RunIreland.com events team have a long but exciting event season. The RunIreland event...

Needing the toilet urgently while runnning

Hi, I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...

Triathlete preparing for a marathon

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

It’s Not Just About the Money – Sponsorship

‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...

5km weekly training for 8 weeks (Week 3 & 4)

from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...

What should I be taking pre race?

Hi, Running my first half marathon in July. Haven't used gels in any training runs so far, and probably won't now. Is there anything else...