Advice

If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...

Tough Mudder Ireland is just around the corner now. No doubt there are many who signed up with the intention to spend many months preparing....

Hi Jenny Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...

It's silly season, and the food, drink and parties are coming in full swing. December is known for mince pies, Christmas market food stalls, mulled...

There's much more to Tough Mudder than crawling under barbed wire, squeezing through dark tunnels and wading through pits of mud. In fact, if you...

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...

Harriette, I am currently training with seb as my "online coach" in a forum on this site.  in the past 2 years i have taken...

Hi Harriette, I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...

Hi Jenny, Seb here from runireland, I actually have a question for you, I am a normal guy after all! I have some tension head ache...

It’s not like you’re stuck for choice but how do you know if you’ve made the right one? A quick Google search and you can...