Advice

It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...

Here are our top tips for promoting your event effectively: Choose a memorable name for your event - make sure it's available as a website...

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...

The first day of a new year comes after many days of indulgence, festive fun and a distinct relaxation in training and healthy living....

Hi Harriette, I'm a runner and also do some gym work as cross training. I decided to get a food intolerance test (via blood sample)...

The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event) Getting out...

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...

Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...

It’s a question we’ve all been asked or even asked ourselves. We’ve all figured out our own ways and tricks to get into “workout mode”...