25.5 C
Dublin, ireland
Friday, August 19, 2022

Advice

Home Advice

Managing an Injury & Surgery Recovery as an Athlete

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...

Resolving to Run my First Race

The first day of a new year comes after many days of indulgence, festive fun and a distinct relaxation in training and healthy living....

Promoting Your Race

Here are our top tips for promoting your event effectively: Choose a memorable name for your event - make sure it's available as a website...

Share Your Running Experiences With RunIreland.com

RunIreland.com invites you to share your running experiences with us and our multitude of followers. Join and support our thriving community focused on empowering...

An IT band injury

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

How do I maintain the right balance of nutrition without eating yeast, wheat or...

Hi Harriette, I'm a runner and also do some gym work as cross training. I decided to get a food intolerance test (via blood sample)...

How to Make it through Event Season

The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event) Getting out...

Staying Motivated During Recovery

Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...

Disappointing marathon time – What do I do now?

Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...

How I Stay Motivated

It’s a question we’ve all been asked or even asked ourselves. We’ve all figured out our own ways and tricks to get into “workout mode”...