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Monday, January 22, 2018

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Keeping the Events Team Motivated

From the Irish Cancer Society Colour Dash to Run Galway Bay, The RunIreland.com events team have a long but exciting event season. The RunIreland event...

Encouraging Your Staff to Run is Good for Your Company’s Growth

If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...

It’s Not Just About the Money – Sponsorship

‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...

An IT band injury

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

A question regarding my diet (5-15 Mile Runner)

Hi Harriette, I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...

Triathlete preparing for a marathon

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

“In Albi” Diary of a from Rubbish Marathon Runner

Off I Go Live Updates from 21st IAU 24 Hour European Championships There will be live updates from the 21st IAU 24 Hour...

Men and Women Ultra-Running Your Way Through The Years

And my 5 questions Survey Have you been wondering where to direct your running efforts as your 5k and 10k times aren’t what they...

Race Report: MCI Tralee Back to Back Marathons!

"Talk to me, not of time and place; I owe I'm happy to the chase." - William Shakespeare! This weekend to me was as...

A break rather than a tear.

From Getting under that 210 minutes Blimey the last entry was very gloomy. That said I haven’t made my mind up about what the...