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Thursday, June 21, 2018

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Kilimanjaro Blog – Entry #2

Welcome to Kilimanjaro, Blog entry 2. The month was mostly spent with a mix of a bit of running and hill walking and getting...

Eight Tips for a Runner’s Life

Runners learn slowly and very often the hard way. We’ll run races in shoes that we bought at the expo and then surge ahead of...

Training for an Irish obstacle race

One of the nice things about obstacle course racing is that unlike many solo sports, there isn't a standard template for how to train. That...

Design Your Own Workout Routines

It’s not like you’re stuck for choice but how do you know if you’ve made the right one? A quick Google search and you can...

Lotta Freaks

Just before midnight on Friday the 15th August 1969 Arlo Guthrie took to the stage at the Woodstock Music and Art Fair. He looked out into the...

Roots for a Strava Slave

Unfortunately, some people don’t get it. I’m not sure why but they just don’t understand the sport. I overheard two eejits on the radio last night...

Experiencing the Tough Mudder community

There's much more to Tough Mudder than crawling under barbed wire, squeezing through dark tunnels and wading through pits of mud. In fact, if you...

Kilimanjaro Trek – Entry #1

My name is Andy Nolan. I am 38 years old and weigh 17 stone (“pure muscle” as the wife says, but I’m not so...

How to Start Training for an Event

There has never been a better time to be interested in fitness. Go back a few years and you may have been the odd one...
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Did This Ad Capture it Accurately?

If you haven't seen the new Three 'Make it Count' mobile ad yet check it out now.  Do you remember running your first marathon? The...
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