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Motivation and The Attribution Theory

To motivate an athlete it is helpful for coaches to understand their athletes’ perception of events. The reasons which an athlete will attribute...

5 5k’s You Won’t Want to Miss in 2019

Are you bored of running or, does the mere thought of running bore you? Fear not, here are some of the most exciting 5k's...

So You Want to Time Qualify for Major Marathons?

For most people, their bucket lists are filled with things like skydiving, or the seven wonders of the world. But for runners, it might...
Pain in hamstring muscles

Tight Hamstrings

In this article, I will address the subject of tight hamstrings rather than an injured or sprained hamstring. I have found tight hamstrings to...

‘I Promise, I’ll never do a full IRONMAN’

Valerie O'Gorman is an active member of Galway Triathlon Club who was one of a team of twenty-three who travelled from the club based...

Christmas Running Events

Are you looking for an event to take part in over the Christmas period? Then look no further, here is our event listing until January...

What I am Going to Eat the Day Before KBC Dublin Marathon

One of the recent lessons I've learned is to not get complacent around running. Prepping for a marathon is essential. 26.2 miles is no...

How many calories does it take to lose a pound?

Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...

Avoiding Taper Tantrums Pre KBC Dublin Marathon

It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...

KBC Dublin Marathon Weather Outlook

Weather forecast for KBC Dublin Marathon According to Met Eireann the outlook for the weather for the KBC Dublin Marathon on Sunday looks mostly dry...