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Shane Finn’s top tips to help you Prepare & Recover from the KBC Dublin...

Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules. Tips for KBC Dublin Marathon At this point, the majority of your training...
Nichola running along the Connemara 100 route

Challenging the Connemara 100

Ever wondered what it would be like to take on 100 miles of road running? What sort of things happens when you are at...

When Should I Start Training for The Dublin Marathon?

Our advice? There's no time like the present.  T-minus 8 months until D-Day. Dublin Marathon 2019 will have a record breaking 22,500 participants for its 40th...

Running Technique

Is there a real Technique to follow or more a guideline! Athletes always ask me what is the best running technique. I don't believe...

runways.ie

Shop review by coaches ! About them : Runways in Parnell Street has been set up as a partner shop to Cycleways (est. 1984.)...

KBC Dublin Marathon Race Report 2019

Dublin Marathon Race Report It all started on Christmas Day 2018; my sister handed me a small gift-wrapped box with my name on it. I...

Dislocated Pelvis

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...
Training plan for Half and Full Marathon

10km Training Plan

A four week build-up to your next 10k race by RunIreland's Seb Locteau. These training schedules are here to help you prepare, and cater for...

In Conversation With Rising Star Nadia Power

Nadia Power burst onto the International scene this summer with her superb bronze medal in the U23 European Championships in the 800m event. Until recently,...

Winter is Coming – Top Tips for staying safe while Running

It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....