Pink, Blue & Black Tape – what is it?
An overview of Kinesio Tape, the latest trend in injury management "Something better than any laser, wrap, or electric massager...The Tape. It is...
McSharry Fourth in Breaststroke Final; Hill, Ryan and Relay Smash Irish Records
Ireland’s Mona McSharry came agonisingly close to another medal at the European Short Course Swimming Championships in Glasgow this evening while Danielle Hill, Shane...
Recovery part 2: Further enduring recovery
Recovery article part two Since the first article I have been asked why is recovery and recovery strategies of importance? And I...
“You’ve Got to have Faith”
Getting through Winter training As I become more and more experienced when it comes to winter training, the more I realise the most...
On the road again…
Getting back after 4.5 months off After 4.5 months, I'm finally able to get back to running and cycling. I've missed them...
5 things to do at THRIVE Festival
Thrive Festival will showcase the largest range of fitness and yoga classes, healthy eating demonstrations and wellness talks in the country. Offering exceptional value...
Club La Santa At Home Workouts
One of the worlds leading sports and active holiday resort, Club La Santa, Lanzarote, has launched Club La Santa At Home, a daily programme of...
RunIreland.com January Sale – Payday Promos
To celebrate restrictions lifting, events opening again we have been working with event organisers to give you some discounts for upcoming events around the...
COLD WEATHER TIPS
from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A...
Cancer Survivor & Marathon Runner Chris Proby Inspires People to ‘Never Give Up’ With...
In 2015, Chris Proby ran a 3:06 marathon while training for a sub 3hr attempt. A few months later someone kicked a football which...
