Travelling Around
www.paulhession.co/ Many people think that all the travel around Europe to different races in different countries is about as good as it...
Ultra Training
from Solo run Yesterday I completed my fourth sub 3:30 marathon of the year, which marked the start of my training for...
Adaptogen Smoothies: Beat Stress and Anxiety
Adaptogens are the latest health discovery, supporting the body to boost immunity and help to fight symptoms of stress and anxiety making them a...
Lessons From Lockdown
Early 2020 saw widespread global disruption as the pandemic arrived. For elite athletes, it was impossible to remain unscathed by the restrictions, cancellations and...
2020 KBC Dublin Marathon Cancelled
The 2020 KBC Dublin Marathon has been cancelled due to the coronavirus pandemic
The race was due to be held in the capital on Sunday,...
Day Four
Brief update... 95 km done today and stopped north of Killmalock (I wasn't with Jo at the end so exact point...
Down and Out In Espoo
IV ENDURANCE 24 h Esport Ratiopharm Arena Espoo (Photos Copyright – Jussi Riku)
As I made my way home from Helsinki, I couldn’t help...
Feb update
Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...
Are Shin Splints Preventing You From Running ?
Shin Splints (Front of Shin Type) Author, Mr. Paul Gabriel Scullion.,
FCPodS Podiatric Surgeon Signs and symptoms
This condition usually occurs within the muscle belly at...
World records highlighted at National Masters Indoor Championships
National Masters Indoor Championships
Anne Gilshinan (Slaney Olympic) and Tommy Hughes (Termoneeny Running Club) set new masters world indoor records* at the Irish Life Health...
