Baring it all
From Solo run My recovery from Connemara is progressing apace with two 5 milers at lunchtime yesterday and today, with no noticeable...
Runireland is now on Facebook !
Add us as a friend ! RunIreland is on facebook and we have a video link that we would like to share...
Connacht Metric League
Competition proposal for the 2012 season - track athletics This Proposal is about setting up a competitive programme to encourage middle-distance racing...
Charleville half marathon report
Get under that 210 minutes The morning of the half marathon in Charleville was ideal. No long driving or getting up...
The Importance of Posture
Now that I am teaching people the correct mechanics to prevent running injuries I have become very observant of peoples running style and posture....
South Africa – Week One
I am writing from Stellenbosch, South Africa. We arrived here last week and have another 2 weeks to go. Training has been going...
Fitness Apps and Their Impact on Your Wellbeing
A study carried out by the J.E. Cairnes School of Business and Economics at NUI Galway has examined how fitness apps can affect the...
Take me out of the oven
www.bryankeane.com Having to stop in the warm-up before you even start your run session to get a bottle of water is...
Evaluation #2
. Tight calves were the only side effect of running the Dungarvan 10, which I would have expected from the Vibrams. This...
National titles and Olympic fillet at stake in Dublin
The streets of Dublin will be alive with the sound of runners with plenty at stake on the 40th running of the KBC Dublin...
