nollaig shona dhuit !
from all at runireland 6th christmas at the runireland office. We have come a long way and the site is improving each...
The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
Training And Recovery
My feeling is that you are running too much during the week. Your legs/body needs time to repair after the Dublin Marathon. I would...
Achilles Tendinopathy
Achilles Tendon Injury The Achilles tendon is the thickest and strongest tendon in the human body and is the combined tendon of the...
World champion to compete at Westport Sea 2 Summit
over 1,000 competitors and supporters to Westport The cream of Irish Adventure Racers and Athletes are set to descend on Westport this...
Top Tips On What to Pack for the TCS New York Marathon
The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...
IRONMAN World Championships 2019
All roads of triathlon lead to Kona, The Big Island of Hawaii for the 2019 IRONMAN World Championships taking place tomorrow October 12th.
With the...
Time To Run
From running Through the Fog Connemara Ultra Marathon – 10th April 2011 - Race Report Pics by Iain Shaw, Philip Magnier and Aengus...
WW2
From Solo Run, It says something when the shortest of the three events I have signed up for this season is likely to be...
Here Come The Girls to Tough Mudder Ireland
Things are hotting up at Tough Mudder HQ for the annual pilgrimage to Loughcrew in Co. Meath for the world’s toughest and most fun...
