Running Injuries
"Ask the Physio" We have been running since our days as hunters and gatherers. Nowadays it is not so much a necessity as...
COLD WEATHER TIPS
from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A...
Doing other stuff
Solo Run While running has taken a back seat since Barcelona I'm lucky that my urge to expend energy can be satisfied...
New research highlights how exercise can lead to enhanced life satisfaction, work performance and...
Many individuals are passionate about physical activities such as cycling and running. This
passion, which encompasses a strong drive towards an activity an individual enjoys...
Record Numbers at Run Galway Bay 2019
Saturday, October 5th saw the 17th edition of Run Galway Bay, the largest multi-distance running event in Galway City with over 4,000 participants undertaking...
I think i’ll sleep downstairs for a while!
from Solo run Where do I start? At the finish I think as this is not going to be a long post, except...
Trying something different !
Galway Bay swim for Cancer Care West So you are runner or triathlete and feel invincible? Try this! You will feel like a small...
IRONMAN World Championships 2019
All roads of triathlon lead to Kona, The Big Island of Hawaii for the 2019 IRONMAN World Championships taking place tomorrow October 12th.
With the...
Flexibility
from Diary of a rubbish Marathon Runner I was just about to turn off the computer last night when I got an...
Delayed Onset Muscle Soreness (DOMS)
Have you ever completed a workout and even though you feel tired when you finish, you don’t feel sore until a day or two...
