Out on a Limb
Dave Mahedy, Simon Baker, Jason Kenny, Alan Ward. On the 16th of January 2012 we began a journey to have Simon Baker run...
Adaptogen Smoothies: Beat Stress and Anxiety
Adaptogens are the latest health discovery, supporting the body to boost immunity and help to fight symptoms of stress and anxiety making them a...
The Paralympic Council of Ireland is pleased to announce the appointment of James Nolan
Head of Paralympic Athletics The Paralympic Council of Ireland is pleased to announce the appointment of James Nolan as Head of Paralympic...
Cut Back Week…
from Solo Run .....or two. Well that was the advice from Joe after he spent an hour and a half isolating and...
The Rocky Road
from running through fog In ten days time I’ll be in Dublin to run my home town marathon and I’m really looking...
Delayed Onset Muscle Soreness (DOMS)
Have you ever completed a workout and even though you feel tired when you finish, you don’t feel sore until a day or two...
The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
Burnout
By Niamh Flynn Any runner who has experienced an unexpected and sudden decrease in performance and a lack of interest in running will...
Results Roundup 20th November 2018
Clontarf Half Marathon & 5 mile
17th November 2018
Clontarf Half Marathon 2018
Clontarf 5 mile 2018
Annagassan 10km Viking Run 2018
17th November 2018
Annagassan 10km Viking Run Results 2018
Stook...
Event Report: Tough Mudder Ireland by Ross Mortimer
On July 21st, thanks to the hundreds of organizers and sponsors, I got to complete my 2nd ever Tough Mudder and proudly got to...
