Reaching Out
Running Through Fog I’m still enjoying Natalie Goldberg’s “Writing Down the Bones”. The chapters are beautifully short and each one makes its point...
5km / 10km Training Plan 50 to 55 min – 3 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...
Ned and the English Channel I
Ned Denison, July 21, 2005 In August last year I "signed up" to be part of a 6 person Irish team to...
Kinlock ITU Oceania Cup Sprint Race (5th)
I did a race, it was in New Zealand, that place well, Its like Australia but a bit nicer I think and...
The 400m That Got Away
From www.paulhession.co After my trip to Portugal I returned to Scotland. In general this winter we had done some longer stuff and...
Oldest Online and Performance Coaching services in Ireland !
by Sports Ireland Training Centre 16 Years ago, I came to Ireland to coach full time, living my professional triathlete career behind. I have...
KAR12 race review
Eoin's Journey My training leading up to KAR (Killarney Adventure Race) had been less than ideal. I had landed badly on a...
Trying something different !
Galway Bay swim for Cancer Care West So you are runner or triathlete and feel invincible? Try this! You will feel like a small...
Castlebar event to have bumper field
Entry closing thursday at 12 Noon The Days Adventure Duathlon on March 27th is set to attract a bumper field of nearly...
Did This Ad Capture it Accurately?
If you haven't seen the new Three 'Make it Count' mobile ad yet check it out now.
Do you remember running your first marathon? The...
