5 pieces of advice to succeed in your first Marathon
Let's learn about yourself, and learn from my experience 1) get the objective right. If you have a half marathon time, it...
Get Tough!!! Get The Edge!
Developing a psychological edge with Mental Toughness…… Mental toughness is the ability to focus, particularly in high pressure situations, on what is...
The Craughwell 10 – More Than Just A Race
Photo: Athenry's Golden Girls Photo: Athenry's Golden Girls
Deirdre Hassett, Miriam Wall, Jane Anne Healy and Eimear Butler
A Race Report on The Craughwell 10...
The Martian, the ghost and the athlete.
The last few months have been very hectic I never experienced such struggle to keep my coaching plans up to date and for...
Your Feet
from Attracta Lack of proper care, ill-fitting shoes and general foot neglect are responsible for the majority of foot problems. It's...
Men and Women Ultra-Running Your Way Through The Years
And my 5 questions Survey Have you been wondering where to direct your running efforts as your 5k and 10k times aren’t what they...
Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
The Wheel Turns
https://runningthroughfog.wordpress.com The days are getting longer and the Connemara marathon and ultra draw closer. Race director Ray O’Connor hates to hear me say...
So Near And Yet So Far
from Diary of a rubbish Marathon runner I went into this race with unclear targets. It was not a goal race, not...
End of year repeats
Happy New Year!!!!! Thursday 27th December
Jogged 3 recovery miles with Aoiffe. Aoiffe took up running over the summer but was having...
