Disappointing marathon time – What do I do now?
Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
Kenenisa Bekele two seconds short of marathon world record
Who won the Berlin Marathon?
After being 13 seconds off the lead late in the race, Bekele not only made a remarkable comeback to win...
Physiological testing
overtraining/physiological testing Overtraining / underperformance syndrome, and physiological testing As we are approaching the sharp end of the trrack season, with...
Oldest Online and Performance Coaching services in Ireland !
by Sports Ireland Training Centre 16 Years ago, I came to Ireland to coach full time, living my professional triathlete career behind. I have...
Awareness of the environment !
Lanesborough 25.5 Triathlon on the 10th of July 2010 The 25.5 series is the oldest Triathlon series in Ireland, and this year will...
14th November 2010
UPDATED TODAY ! The last few days have been going well with regards to running. I’ve had some good and some bad...
Updates for this Weekends Events
The cold weather snap continues to affect events across the country.
As of Friday 2nd March at 4pm there is a Red alert for Dublin, Kildare,...
Winter, Definitely
from Diary of a Rubbish Marathon Runner Well, Wednesday’s evening workout on the bike did not happen, mostly due to laziness...
Hell Conquered
Diary of a Rubbish Marathon Runner By now you know how my race reports work. Grab yourself a cup of tea or...
