Romantic Ireland’s dead and gone
vinnymulveyfitness.com I’ve decided I’m gonna try and make more of an effort to try and update the oul blog. I’ve become really...
Coming Back From Injury
I don’t think I know one runner who can say he or she has never been injured It goes with the territory,...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
The Day the Cow Went Mu
Race Report I leant forward, rested my forehead against my forearms, bent almost double and sank onto the windowsill of an art gallery...
The runners high and how to prevent it from injury
Running is great for both the body and mind. Not only is it a great means of burning calories and keeping...
Bark At The Moon
from Diary of a Rubbish marathon Runner "hi thomas. looking for a training plan specifically designed to cover the connemara ultra. doing...
HELEN DOHERTY MSMA MHFST DipAK
Sport Massage and Injury Management Helen Doherty is the proprietor of Bodyworks and is based in Belfast. She...
Lotta Freaks
Just before midnight on Friday the 15th August 1969 Arlo Guthrie took to the stage at the Woodstock Music and Art Fair. He looked out into the...
IronMan World Championship and IronMan 70.3 World Championship Cancelled due to Covid19
2020 EDITIONS OF IRONMAN WORLD CHAMPIONSHIP AND IRONMAN 70.3 WORLD CHAMPIONSHIP CANCELLED DUE TO CONTINUED IMPACT OF COVID-19 PANDEMIC
IRONMAN today announced that, due to...
Running Injuries
"Ask the Physio" We have been running since our days as hunters and gatherers. Nowadays it is not so much a necessity as...
