Precious Days On The Roads
Autumn in Ireland is a wonderful time to be a runner.
How many of us run purely to get better at running? My guess is,...
Swedish Moves Improve Achilles Problems
Achilles Tendinitis Two words that strike fear into the heart of many a runner for the following reasons:
- it interrupts training...
To Hell and Back September
from Solo Run 100km into yesterday's Rebel Tour on one of the steep ascents between Ahillies and Eyeries at the back end of the...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
Improving your long runs
Going the distance After Dublin marathon, most coaches review there athletes plans.
Looking at Barbara who finished 9th and second at the Irish...
2 Weeks & Counting
from outonalimbproject.weebly.com We are all on the edge of our seats now as the time to the Marathon draws even closer. Just...
Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
What should I be taking pre race?
Hi,
Running my first half marathon in July. Haven't used gels in any training runs so far, and probably won't now. Is there anything else...
Tight Hamstrings
In this article, I will address the subject of tight hamstrings rather than an injured or sprained hamstring. I have found tight hamstrings to...
Leitrim runner to run “12 Marathons of Christmas” in aid of North West Stop
Leitrim runner Liam Cox is aiming to take part in a mammoth feat of running 12 Marathons in 12 days in aid of North...
