2020 Achievable Nutrition Resolutions
January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....
New year resolution
you have made new year’s resolutions in the past...... If you’re like most people on the planet, you have made new year’s...
New Years Day
A beautiful sunny day as I headed out for a hilly fartlek run and this came on the iPOD. I never quite...
The Power of True Hypnosis
What Hypnosis can do for you ? Hypnosis and hypnotherapy can help people with a wide range of issues including sports performance and...
News from healthpro: Nutrition and Exercise Specialists
November's Top Tips from the team at healthpro: Nutrition and Exercise Specialists We're marching into the winter months with great advice, hints and...
How To Find Your Fitness Motivation During COVID-19
Article by Dr. Jane Walsh, Health Psychologist NUI Galway.
The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...
So Near And Yet So Far
from Diary of a rubbish Marathon runner I went into this race with unclear targets. It was not a goal race, not...
A Happy 2010 So Far
from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...
New Irish Running Book Launched
from Mick rice For sale on runireland.com
Many of us will know that Frank Greally has edited the Irish Runner's 'bible', Irish Runner Magazine,...
WW2
From Solo Run, It says something when the shortest of the three events I have signed up for this season is likely to be...
