Winter Wonderland
from Diary of a rubbish marathon runner A few weeks ago the coach told me he wanted to see a faster Friday,...
Fluid Intake and Marathons: What You Need to Know
Training for a marathon?
Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...
A question regarding my diet (5-15 Mile Runner)
Hi Harriette,
I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...
Back Home
from Diary of a Rubbish Marathon Runner Scott published a great picture a few weeks ago, and at the moment I can...
Mickey Ruben coaching course
Eoin's Journey On Saturday, I was lucky enough to be able to take part in this one day coaching course. Mickey Ruben...
Cork to Cobh
From Solo run, Today's Cork to Cobh 15 mile road race proved to be a test of my speed/endurance and as my recent long...
Pushing On
I made it through the first week of the Transition phase without injury and with 2 intact, if slightly sore, legs. ...
Swimming in open water!
By French Coach Seb Locteau My athletes know me as a hard task master, but I never lie to them , and...
Dear Runners: Check out your healthpro Newsletter for the month of July
Nutrition and Exercise Advice for you to Digest Check out your healthpro Newsletter for the month of July! As always, we've got a...
The Tri Talking Sport 12 Days of Christmas Challenge Returns
Christmas is fast approaching and with it the many party invitations and distracting opportunities to let your fitness decrease and your waistline increase during...
