What should I be taking pre race?
Hi,
Running my first half marathon in July. Haven't used gels in any training runs so far, and probably won't now. Is there anything else...
CORK CITY SPORTS
It’s fair to say I’m a regular at the Cork City Sports at this stage. This year was my 8th year competing and...
5km / 10km Training Plan 40 to 45 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 40 to 45 min...
Ultra Training
from Solo run Yesterday I completed my fourth sub 3:30 marathon of the year, which marked the start of my training for...
Ned and the English Channel I
Ned Denison, July 21, 2005 In August last year I "signed up" to be part of a 6 person Irish team to...
The Rocky Road
from running through fog In ten days time I’ll be in Dublin to run my home town marathon and I’m really looking...
Disappointing marathon time – What do I do now?
Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...
Welcome To The Cabaret
“How’s it going everybody now you’re very welcome to this evening’s cabaret….” Good man Christy!!! So I thought I’d jump on...
Testing Times
After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...
IRONMAN World Championships 2019
All roads of triathlon lead to Kona, The Big Island of Hawaii for the 2019 IRONMAN World Championships taking place tomorrow October 12th.
With the...
