Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
What to expect from your Sport Psychologist & other questions!
Who generally goes to a Sport Psychologist? Whether you are looking to improve your performance through better concentration or whether you are finding...
Running Technique
Is there a real Technique to follow or more a guideline!
Athletes always ask me what is the best running technique. I don't believe...
Active Recovery
A review of how active recovery can help performance post race or training Active recovery (AR) refers to engaging in low-intensity exercise...
5km weekly training for 8 weeks (Week 3 & 4)
from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...
What a great summer in Ireland !
from sportsireland.ie My life as a full time coach........
From the Division 1 and 2 National Championships to the Youth Olympics Festival and...
A Job Well Done
https://rubbishrunner.blogspot.com I enjoyed pacing the 3:30 pace group in last year's Dublin marathon sufficiently to volunteer for another stint, this time at the...
COPE Training day 1
Let's do it again We had our first training session last night. The Cope Triathlon is coming soon, and there are only few...
KBC Dublin Marathon Weather Outlook
Weather forecast for KBC Dublin Marathon
According to Met Eireann the outlook for the weather for the KBC Dublin Marathon on Sunday looks mostly dry...
