New training and goals
Reassesing my goals and training for the year Last year I pushed myself and broke myself (almost). I won't go over the...
Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
It is time to taper that training towards the European Indoor Championships- Georgie Hartigan
Who can forget the scene as Georgie Hartigan (DSD) crossed the finish line at the Athletics Ireland Indoor Micro Meet as winner of the...
Running with orthotics
Hi Jenny
Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...
What I am Going to Eat the Day Before KBC Dublin Marathon
One of the recent lessons I've learned is to not get complacent around running. Prepping for a marathon is essential. 26.2 miles is no...
10 Steps To Injury Free Running
It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
Justine Kinney Declares For Ireland
Update from Irish Hurdlers In what will surely add spice to the higher echelons of Irish women's long hurdling, Justine Kinney has...
Blind Man and His Dogs Make History at NYC Half Marathon
In March 2019, history was made as the first ever visually impaired runner completed the NYC Half Marathon with a team of guide dogs.
Thomas...
5 things to do at THRIVE Festival
Thrive Festival will showcase the largest range of fitness and yoga classes, healthy eating demonstrations and wellness talks in the country. Offering exceptional value...
The Benefits of Yoga for Runners
The path to being a better runner goes far beyond doing your typical running drills. Healthy habits, the right equipment, and other exercises can...
