Woodie’s DIY Senior Track & Field Championships of Ireland
Morton Stadium, Santry By Frank Grealy
Thomas Chamney of Crusaders Athletic Club was in sparkling form yesterday as he powered to victory in...
How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
5 pieces of advice to succeed in your first Marathon
Let's learn about yourself, and learn from my experience 1) get the objective right. If you have a half marathon time, it...
Training plan for Half and Full Marathon
A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...
Week One In Daegu
I arrived here in Daegu on Sunday after an overnight flight from Paris. I had been looking into upgrading to Business...
Ultra Running
Being under the mistaken impression that I know what I’m doing, Grellan (https://solorun.blogspot.com) asked a few questions a few days ago. ...
The New Half Marathon world record holder, Geoffrey Kamworor
Geoffrey Kamworor sets new half marathon world record
Geoffrey Kamworor is ecstatic to be the new half marathon world record holder.
In an interview after the...
You Never Told Me This Was Not Waterproof!!
from Diary of a rubbish marathon runner Shea just learnt a lesson about electronic equipment and water the hard way, but somehow...
Race report – Frank Duffy 16k in the park
How I got on racing 16k in VFFs After my not-so-good 10k race back in July, I had been training hard and...
Do you know where the hottest place in Ireland was yesterday?
M2M - Day 3 I was told it was Athlone with a sweltering 30 degrees.
Guess where we were running yesterday?
That’s right,...
