The Benefits of Yoga for Runners
The path to being a better runner goes far beyond doing your typical running drills. Healthy habits, the right equipment, and other exercises can...
Testing Times
After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...
Training for a sub 40 minute 10km
By Seb Locteau edited and reviewed by Seán Bailey I have been reviewing this article recently, as it seems some website found...
Kenya’s Brigid Kosgei sets women’s marathon record at 2019 Chicago Marathon
Brigid Kosgei breaks Paula Radcliffe's women's marathon record in Chicago.
Kenya's Brigid Kosgei has set a new women's marathon world record time of 2.14.04 in...
Work Done
From Solo Run I've finally reached the end of my last 3 week training block for Connemara. All that's left is for...
Nutrition For Endurance Exercise
from Eoin's Journey I've been more and more interested in nutrition since I started running and racing and almost six weeks ago...
KAR12 race review
Eoin's Journey My training leading up to KAR (Killarney Adventure Race) had been less than ideal. I had landed badly on a...
It can’t be just be luck !
2013 Review Coaching services is booming in the country we still manage to be at the top of our game and open our new...
Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
Back up on the horse and in Dunkerque
Posted by Bryan from bryankeane.com It has been 9 months since I last raced and last week I finally ended that very...
