Free Free Free – Dietetic Analysis
The first person who sends us their nutrition by the 1st Day of each Month - they will receive a free dietetic analysis...
Ireland’s First Aqua/Pool-Running Workshops
Looking for a different, effective, injury-free method of exercise? will be held in the National Aquatic Centre (NAC) Blanchardstown, Dublin
Workshop 1: Saturday 27th...
Kilcormac Killoughey AC to Host Their First Ever Event
Kilcormac Killoughey AC host the Back Underway 10k on August 29th in Co. Offaly
The club started 2 years ago after a very successful C25K...
Hyland and Relay Advance to Finals; Hill and Ryan Secure Semi-Final Places
Irish swimming success in Glasgow
Ireland had their most successful morning in the pool yet at the European Short Course Championships with Brendan Hyland and...
GUESS THE TIME Sponsored by Portumna Forest Marathon
The Folks at Portumna Forest Marathon have given us a great prize to give away.
How to Enter
To enter, all you have to do is comment...
Esther Dickson – Head in the Clouds
Once upon a time, there was a charming young blonde-haired girl who lived deep in the countryside of County Armagh on the family farm....
Running Tips for People Who Hate Running
During this downtime that we are experiencing due to COVID19, I decided to take up running again. I have just started the Couch to...
On the road: 5k it aint
Kealan O'Connors take on the Dublin Marathon "I guess you shouldn't be sweating by the time you turn off the quays entering mile...
Malin2Mizen – DAY 1!!
Oh my God that was a long day! We were up at 5am and left the hotel at 5:45 to be at...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
