Injury and Illness
None There are two factors that stop runners from achieving their training potential
(1) Injury
(2) Immune system breakdown In running the...
Tokyo Olympics postponed until 2021 amid Coronavirus pandemic
The coronavirus pandemic has hit the biggest sporting event in the world — the Summer Olympics.
Olympic Games 2020 cancelled
The International Olympic Committee postponed the...
The Pick’n’Mix five miler
Observations on a summers evening five miler Well into the summer evening five milers and 10k's, tongue firmly in cheek heres...
Boiling Frogs Slowly – Leipzig 100km Report
Race Report, Leipzig 100k, 16th Aug, 2008 Ultra-marathons fascinate me. I enjoy marathons more, but I just can’t seem to escape from the...
2012 coaching results review
and happy new year 2013 The last few years have been very interesting. Not many people can say they do a...
Running Economy and Improved Running Performance
Running Economy Studies from Australia have shown that running economy (RE) is the most important variable for long distance runners and sets elite...
Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
Tough Day At The Office
Job done - pushing for home I ended up pacing the 3:30 group at yesterday's Cork City Marathon, a job which I shared...
Justine Kinney Declares For Ireland
Update from Irish Hurdlers In what will surely add spice to the higher echelons of Irish women's long hurdling, Justine Kinney has...
