Connemara100 reflections
(more random thoughts than proper race report) Pre race:
You could say this year has been a little busy: the Boards A.C. 1000 mile...
Post Exercise Muscle Soreness & Recovery Strategies
Over the next few months I will do a series of articles looking at strategies to assist recovery from muscles soreness aka delayed...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
I need a montage
www.bryankeane.com The 2011 season is about to kick off, I am not going to be there for the start of it, Ill be...
5 Questions with The Sliabh League Adventure Run
The Sliabh League Adventure Run Weekend takes place on May 6th / 7th. We asked event organiser Eunan Quinn from Excel Sports 5 questions...
The Martian, the ghost and the athlete.
The last few months have been very hectic I never experienced such struggle to keep my coaching plans up to date and for...
New year resolution
you have made new year’s resolutions in the past...... If you’re like most people on the planet, you have made new year’s...
Taking on Dublin City Marathon as an Arthritic Athlete – Part 2
Ken Byrne started this blog series here, where he talked about his experiences with triathlons and training for Dublin Marathon with two debilitating conditions.
I...
Hession Moves to Dublin in Preparation for London Games
Press Release Irish 200m Record Holder and Olympian Paul Hession (Athenry AC), has today announced that he will be moving from his...
Old News but Good News
from www.bryankeane.com Im living in 1985 right now listening to way to much A-ha and foreigner, in Foreigners words “I really do want...
