Winter Wonderland
from Diary of a rubbish marathon runner A few weeks ago the coach told me he wanted to see a faster Friday,...
The Rundown on the New York City Marathon Results
Runners flocked to New York City
An estimated 50,000 runners gathered on Staten Island on the morning of November 4th for the infamous TCS New...
How is your mental running?
It's all in the head I found my athletes, that they are beginners or pros, that their environment as a huge influence on their...
Hell Is A Lonely Place
...from Diary of a Rubbish Marathon Runner.
Most people I spoke to found it entirely appropriate that the day of this year's Connemara Ultra...
Five Reasons to Race At Lough Cutra Castle Triathlon This September
It’s the final countdown to the much anticipated Lough Cutra Castle Triathlon and Multisport Festival taking place on 11th and 12th September. The weekend of endurance sport...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
Ballycotton 10
Not What I Expected My plan for today in Ballycotton was to run a sub-65 minute ten miler in the vibrams. To...
Carlsberg Don’t Do Marathons………….
.........................and they probably never will.
After running my first marathon in Dublin in 2006 I came to Barcelona in the spring of 2007 to prove...
I have been ignoring you.
where was I? I havent vanished, I am alive, I’m sorry I have been ignoring you. I just needed a little time...
