Dublin 2013
from Solo Run The annual pilgrimage to Dublin began a day early this year as I took in a bit of international...
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ireland’s Ellen Walshe became the first woman to break the one-minute barrier in the 100m Butterfly this...
There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
So you want to run a marathon 3? Planning
Newbie guide to running a marathon part three! Planning Newbie guide to running a marathon part three! Planning Before we...
Runners High
need to pound the pavements day after day after day ? There is no definitive explanation as to why committed runners feel...
Day 2 was an utter nightmare.
https://malintomizenrun.blogspot.com/ On mobile broadband so no pictures this time but I have some crackers for you when I'm back in a proper...
Galloping Gidey shines at Autumn Open
Efrem Gidey (Clonliffe Harriers) was the star turn at the SPAR Autumn Open Cross Country at a resplendent Sport Ireland National Sports Campus today...
Paul Hession
Usually I am not the type of person who looks back. Most of the time I am looking forward…to the next race,...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
Same View, Different Window
from running through fog I’ve been running a bumpy, but interesting, road since the New Year.
In mileage terms, each good week has typically been...
