‘I Promise, I’ll never do a full IRONMAN’
Valerie O'Gorman is an active member of Galway Triathlon Club who was one of a team of twenty-three who travelled from the club based...
Running – an invaluable training discipline for rowing
World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...
Kilimanjaro – Entry #5
Hi guys,
So this entry will cover both May and June, apologies as I didn’t get time to submit a May entry.
May
May went okay with...
So you want to run a marathon 3? Planning
Newbie guide to running a marathon part three! Planning Newbie guide to running a marathon part three! Planning Before we...
Testing Times
After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...
Welcome to the party.
Here’s Bryan’s Race Programme I am very happy to announce that I have just signed a contract for the next year with ChainReactionCycles.com...
PRICE less
remember the acronym PRICE Prevention is always better than cure but once a soft tissue injury has occurred, there are certain steps...
Club La Santa At Home Workouts
One of the worlds leading sports and active holiday resort, Club La Santa, Lanzarote, has launched Club La Santa At Home, a daily programme of...
Updates for this Weekends Events
The cold weather snap continues to affect events across the country.
As of Friday 2nd March at 4pm there is a Red alert for Dublin, Kildare,...
Volume Pickups
from Diary of a rubbish marathon runner In previous training cycles I have often seen improvements at various times of training and...
