5km weekly training for 8 weeks (Week 3 & 4)
from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...
Challenging the Connemara 100
Ever wondered what it would be like to take on 100 miles of road running? What sort of things happens when you are at...
Ireland Runs For Charity
from Diary of a Rubbish marathon Runner As a first for me, I recently received a query if I would allow a...
Big City Marathons vs. Countryside Marathons
Whether you took part in the Dublin Marathon last weekend or are taking on New York City Marathon this weekend, you can't deny there...
Making Future Plans & Goals After Injury
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
Oldest Online and Performance Coaching services in Ireland !
by Sports Ireland Training Centre 16 Years ago, I came to Ireland to coach full time, living my professional triathlete career behind. I have...
Injury and Illness
None There are two factors that stop runners from achieving their training potential
(1) Injury
(2) Immune system breakdown In running the...
The Martian, the ghost and the athlete.
The last few months have been very hectic I never experienced such struggle to keep my coaching plans up to date and for...
Ride Like The Wind…………….
Diary of a Rubbish Marathon Runner ...It is the night, my body's weak
I'm on the run, no time for sleep
I've got to ride, ride...
