It can’t be just be luck !
2013 Review Coaching services is booming in the country we still manage to be at the top of our game and open our new...
What A Beautiful Day
It's been a spectacular few weeks.
35 years of waiting finally over. I can die a happy man.
Oh, and even though Google claim...
National titles and Olympic fillet at stake in Dublin
The streets of Dublin will be alive with the sound of runners with plenty at stake on the 40th running of the KBC Dublin...
Event Report: Tough Mudder Ireland by Ross Mortimer
On July 21st, thanks to the hundreds of organizers and sponsors, I got to complete my 2nd ever Tough Mudder and proudly got to...
New Year before New Year
from running through the fog For as long as I’ve run, I’ve loved this time of year. Naturally I suppose, I’ve been...
No one said it was easy
From Solo run That's what was going through my mind during the second of 3 x 2k @ 6 minute mile pace...
Surviving the Party Season
It's silly season, and the food, drink and parties are coming in full swing.
December is known for mince pies, Christmas market food stalls, mulled...
How to Train for Tough Mudder 2019
Tough Mudder has recently released 10 updated or new obstacles for 2019.
Let's just saw the excitement is real. Although Tough Mudder is all about...
Running Injuries
"Ask the Physio" We have been running since our days as hunters and gatherers. Nowadays it is not so much a necessity as...
How to Create a Relaxing Space for Better Rest at Home
You work hard to improve your times, stamina, and endurance. Fatigue is part of the running game. But, there’s equal and maybe even more...
