Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
Leap into Thrive Festival- Ireland’s Ultimate Wellness, Lifestyle and Fitness Experience
Give your 2020 health and fitness goals a boost at Thrive Festival, which returns to The Convention Centre, Dublin on February 29th and March...
PASSING OF LAR O’BYRNE
"The Matt Busby of Clonliffe Harriers" Lar O'Byrne, an icon of Irish athletics, died early today at Francis Hospice, Raheny after a...
Are Painful Heels Preventing You From Running?
Plantar Heel Pain (Plantar fasciitis) and Custom Foot Orthoses
Signs and Symptoms
Do you suffer from excruciating pain in the bottom of your heel that has...
Connemara 100 – View from the Chuck Wagon
from solo run You know you have a good crew when they agree to write up your race report for you. I...
Having trouble shifting the last few KG
Harriette,
I am currently training with seb as my "online coach" in a forum on this site. in the past 2 years i have taken...
Pushing a elephant up the stairs
from "Get under that 210 minutes" was a lyric by R.E.M to the song "Great Beyond" . It could have easily...
World records highlighted at National Masters Indoor Championships
National Masters Indoor Championships
Anne Gilshinan (Slaney Olympic) and Tommy Hughes (Termoneeny Running Club) set new masters world indoor records* at the Irish Life Health...
Bad day at the office
St Maixent 24hours ultra running event It’s not often we read race reports that say how not to do things but I guess...
How To Find Your Fitness Motivation During COVID-19
Article by Dr. Jane Walsh, Health Psychologist NUI Galway.
The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...
