“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
Run with Chiropractic…
None Chiropractic is a profession specialising in spinal health and the spine’s intimate relationship with the nervous system. Chiropractic treats the neuromusculoskeletal system...
So What is ChiRunning?
I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...
Become a MVP by Volunteering at Tough Mudder
Looking for volunteer work that doesn’t feel like work? Or maybe you just want a cheaper than cheap entry to Tough Mudder. Either way,...
The Reek 24hr Challenge Training day
Croagh Patrick (The Reek) Want to be part of a team that creates History?, want to see how far you can push, your...
Mind Games
Tips to beat the lazy demon's Everyone has...
Hit The Trails in 2020 with the John West Gaelforce Trilogy
Trail running is the new buzz word amongst runners and it is well publicised that the benefits are huge. It can be difficult to...
2020 Achievable Nutrition Resolutions
January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....
Recovery
In general, recovery is the most neglected part of an athletes training plan.
When asking most athletes what is their recovery strategy there is...
Anxiety and Sport Performance
Sports Psychology
Why is it that some athletes accept the decisions made during a game or race and continue to compete with the same determination...
