I think i’ll sleep downstairs for a while!
from Solo run Where do I start? At the finish I think as this is not going to be a long post, except...
Running Through The COVID-19 Crisis
We've seen a huge surge in the number of people out and about, walking, jogging, running and taking the opportunity to get out into...
Training And Recovery
My feeling is that you are running too much during the week. Your legs/body needs time to repair after the Dublin Marathon. I would...
Baring it all
From Solo run My recovery from Connemara is progressing apace with two 5 milers at lunchtime yesterday and today, with no noticeable...
Ireland Runs For Charity
from Diary of a Rubbish marathon Runner As a first for me, I recently received a query if I would allow a...
John Holian cup memorial cycle race
Western Lakes CC are promoting the John Holian cycle race/lesiure cycle on Friday June 11th. John Holian was a founder member...
Running Economy and Improved Running Performance
Running Economy Studies from Australia have shown that running economy (RE) is the most important variable for long distance runners and sets elite...
My Watertribe Ultra Marathon
A 62 mile sea race in Florida from Fort Desoto to Cape Haze marina What is the Watertribe Ultra Marathon? Well...
“You’ve Got to have Faith”
By Paul Hession December 19th As I become more and more experienced when it comes to winter training, the more I realise...
No Offense Intended
from Diary of a Rubbish marathon Runner There is one thing I did not mention about Tuesday’s school evening, though it was...
