Running Economy and Improved Running Performance
Running Economy Studies from Australia have shown that running economy (RE) is the most important variable for long distance runners and sets elite...
14th November 2010
UPDATED TODAY ! The last few days have been going well with regards to running. I’ve had some good and some bad...
Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
Tough swim for Mask challenge
here isa report on Lough Mask swim The annual Lough Mask Swim Challenge is complete for the second year and yet again proved...
“You’ve Got to have Faith”
By Paul Hession December 19th As I become more and more experienced when it comes to winter training, the more I realise...
So You Want to Time Qualify for Major Marathons?
For most people, their bucket lists are filled with things like skydiving, or the seven wonders of the world. But for runners, it might...
Again To Carthage
Book Review Book Review – “Again To Carthage” by John L.Parker, Jnr
ISBN: 987-1-891369-77-3
Published by Breakaway Books, New York in 2007. I...
Improving your long runs
Going the distance After Dublin marathon, most coaches review there athletes plans.
Looking at Barbara who finished 9th and second at the Irish...
Age Has Its Privileges
from Diary of a Rubbish Marathon Runner Merely 4 days after celebrating my 40th birthday, I stood at the start line of...
Tight Hamstrings
In this article, I will address the subject of tight hamstrings rather than an injured or sprained hamstring. I have found tight hamstrings to...
