Flanagan twins smash Northern Irish 5000m record
Gortin twins Roisin and Eilish Flanagan have both smashed Emma Mitchell's 5000m Northern Irish record overnight. Postgraduate students at Adams State University, the twins...
Make The Magic Happen
from Running Through Fog Some time ago I was talking with an old friend of mine about running. It was a beautiful summer’s...
Baring it all
From Solo run My recovery from Connemara is progressing apace with two 5 milers at lunchtime yesterday and today, with no noticeable...
Try out cycling day at Ballinrobe Racecourse
Like Cycling and want to Try out the different Disciplines of the sport ..?
In the last 6 months, there has never been as many...
Avoiding Injury Whilst Training During COVID-19
Article by Tricia Strelioff MISCP
With the COVID-19 restrictions currently limiting our exercise distance to 2km and all this extra time we have at...
Connemara 100 – View from the Chuck Wagon
from solo run You know you have a good crew when they agree to write up your race report for you. I...
Run Galway Bay to Storm Ahead this Saturday!
With all eyes on the brewing trouble that hurricane Lorenzo may cause in the coming hours and days, plans are well afoot for Run...
Kevin Seaward runs the fastest marathon by an Irishman in 17 years
What an achievement!
35-year-old from Belfast runs the fastest marathon by an Irishman since 2002 which moves him to joint tenth on the all-time...
Recovery part 2: Further enduring recovery
Recovery article part two Since the first article I have been asked why is recovery and recovery strategies of importance? And I...
OPEN WATER SWIMMING REPORT
Executive Summary In 2009 we had more races and more swimmers involved than ever before – with an excellent safety record....
