Dreams of the Pre-Dawn
from Running through the fog For some weeks now I’ve been dreaming running dreams. In quiet moments – sometimes when I run...
My first Olympics as a coach !
Athens 2004 I am just Back from Athens where I coached, the Congo National Team for the Athletics from 100m to 1500m track. As...
So you want to run a marathon? Part one
Newbie guide to running a marathon part one! What do you need to do, apart from run? Well before you start...
So who is the man behind Runireland.com?
By Des Kirby That’s a question some of you may be wondering about. Sebastien Locteau launched Runireland.com in the summer of 2007 as...
We did it!!!
Thursday, May 27, 2010 We set out with an very, very aggressive target. And when the weather was with us on the...
Mullingar Gearing up for its Biggest Half Marathon in 2020
AON Mullingar Half Marathon
Each year the AON Mullingar Half Marathon grows in numbers and 2020 is looking to be the biggest race yet. February...
Change in Lottery Entry Process for KBC Dublin Marathon 2020
Lottery Entry Process for KBC Dublin Marathon 2020
The Dublin Marathon organisers are aware of the concern caused by the changes to the entry process...
Coaches are time lords !
from Coach Sebastien Locteau Our lives are based on time; life expectancy, working hours, birthday, all kind of anniversary, TV, appointments, sleep,...
Running Camp
New Year New Running Camp!!! Do you usually give up on New Year’s Resolutions?
Do you want to stick to...
The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
