Tefera attempting indoor mile world record in AIT International Grand Prix 2020
Ethiopia's Samuel Tefera will attempt to break the world indoor mile record this evening, Wednesday 12th February at AIT International Grand Prix in Athlone.
Tefera...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
Ironman UK 2006
By French Coach Seb Locteau, I did Kildysart 4miles, Headford 8km, Swinford 4.5 miles, Westport 13 miles and the Streets in 14 days, to...
Paul Hession
Usually I am not the type of person who looks back. Most of the time I am looking forward…to the next race,...
Castlebar event to have bumper field
Entry closing thursday at 12 Noon The Days Adventure Duathlon on March 27th is set to attract a bumper field of nearly...
Good form
from Eoin's Journey Yea, it's been a while since I posted (as I was reminded last night by club mates), so here...
10 Steps To Injury Free Running
It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
Dear Legs,
Remember the great times we used to have? I know you go on a break after a marathon and ultra, and I...
Evaluation
from Diary of a rubbish Marathon Runner I think my training would be much easier if the week had 8 days; it would be...
Climb your own personal Everest in the West of Ireland
By Frank McCann JOE caught up with cycling enthusiast Padraig Marrey, the man who aims to climb Croagh Patrick 12 times in...
