Catching Up On Sleep
from Diary of a Rubbish marathon Runner One of the best perks of Christmas, and holidays in general, is the fact that...
Roller Coaster Ride
Diary of a rubbish Marathoner Well, what a fine Valentine’s Weekend it was. We spent Saturday shopping in Cork, after unashamedly ensuring...
WESTERN LAKES POLKADOT CHALLENGE
SUNDAY 18th JULY 2010 “The West’s Ultimate Cycling Challenge”
Taking its name from the iconic mountain climber’s jersey, this challenge provides cyclists the...
COLD WEATHER TIPS
from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A...
Fluid Intake and Marathons: What You Need to Know
Training for a marathon?
Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...
2nd Alpe D’Huez Triathlon
& 1st Jenson Button Trust Triathlon A week in the Alps and finally some summer. I had moved on from Geneva to...
Watch this space – Ballymena sprint star, Lauren Roy
The arrival of a global pandemic and lockdown in Northern Ireland was a challenge for most of us. For young Ballymena sprint star, Lauren...
Good form
from Eoin's Journey Yea, it's been a while since I posted (as I was reminded last night by club mates), so here...
Dublin 2013
from Solo Run The annual pilgrimage to Dublin began a day early this year as I took in a bit of international...
Running Tips for People Who Hate Running
During this downtime that we are experiencing due to COVID19, I decided to take up running again. I have just started the Couch to...
