The Rocky Road to Dublin
Taking the Scenic Route from the Conn100 to the Dublin Marathon Oliver Clare has completed 18 marathons since March 2012 as part...
Encouraging Your Staff to Run is Good for Your Company’s Growth
If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...
A Course Overview of New York City Marathon
I have taken part in the New York City Marathon 4 times (I think... it's hard to keep track when you have done 160...
Defining myself
Happy New Year! I have had times recently when I was unable to run, due to injury or illness. Other times, I've been unable...
Train to run !
and thank you. Winning the Eircom Spider Award with the runireland crew was a nice feeling, but the true winners are the...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
Back In The Saddle
from Solo Run While i'm certain my body is still recovering from Connemara, i'm more or less back to where I was...
I need a montage
www.bryankeane.com The 2011 season is about to kick off, I am not going to be there for the start of it, Ill be...
Principles of training
what's next ? While Dublin City Marathon is coming this weekend, some of us are planning our new season. I thought some...
Helena Crossan (IRL) got the bronze medal (read attached IAU report)
from the The International Association of Ultrarunners Dear Friends,
Please find some information pertaining to the 24th IAU 100km World & European Championships...
