Fresh start, a newbie once again!
Eoin's Journey So my hamstring/tendon issue is resolving (a hell of a lot slower than I would have liked) and it's time...
Transition
From Solo Run The last few months, since early November, have all been about rebuilding the base by means of high volume aerobic running...
New ChiRunning workshop in Mayo
Claremorris workshop Chirunning workshop which is taking place at the McWilliam Park Hotel in Claremorris, co Mayo on Saturday 9th April. ...
Fluid !
None “My biggest weakness as an endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.”...
New Irish Running Book Launched
from Mick rice For sale on runireland.com
Many of us will know that Frank Greally has edited the Irish Runner's 'bible', Irish Runner Magazine,...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
Five Reasons to Race At Lough Cutra Castle Triathlon This September
It’s the final countdown to the much anticipated Lough Cutra Castle Triathlon and Multisport Festival taking place on 11th and 12th September. The weekend of endurance sport...
Manhattan Island Marathon Swim (28.5 Miles)
Ned Denison, June 16, 2007 Nearly three years ago I signed up to swim the English Channel. Failing on my first attempt...
Light and Sound with Hypnosis-Interesting?
from Dudley Hayden It has long been known that light and sound can have a profound effect on cognition and perception.
That is...
COPE Training day 1
Let's do it again We had our first training session last night. The Cope Triathlon is coming soon, and there are only few...
