It’ll Be Over Before You Know It
From Solo run These were the words of advice from Denis Looney at the track last Tuesday for the Portumna 50k this...
Running and Racing…Get Your Routine Back On Track
With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...
Super Bodies!
by Coach Seb Locteau I have been extremely busy in the last few weeks, coaching is a 24/7 job and my coaching...
Feb update
Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...
What is a Functional Assessment?
Importance of Functional Assessment for Marathon Runners & Triathletes The functional assessment is a series of tests which assess the stability and...
Memories Of Connemara
from Diary of a rubbish Marathon runner The first thing Ray O'Connor, the Connemara RD, said to me when he saw me...
Surviving the Party Season
It's silly season, and the food, drink and parties are coming in full swing.
December is known for mince pies, Christmas market food stalls, mulled...
Sport Psychology
Sport Psychology What exactly is Sport Psychology? In trying to nail down certain concepts of Sport Psychology here are a few...
Kayaker gym training 101
Since I am so far behind on writing this month article I thought I would write a generalised gym session for kayakers. ...
The Rundown on Dublin Marathon Results
Europe's Fifth Largest Marathon
The SSE Airtricity Dublin Marathon saw roughly 20,000 participants take to the streets of Dublin for the 39th running of the...
