Did This Ad Capture it Accurately?
If you haven't seen the new Three 'Make it Count' mobile ad yet check it out now.
Do you remember running your first marathon? The...
The Pick’n’Mix five miler
Observations on a summers evening five miler Well into the summer evening five milers and 10k's, tongue firmly in cheek heres...
Almost Always Never Nearly
Tralee might be my target race this spring, but in my heart Ballycotton was a close second. I did (still do)...
Cork to Cobh
From Solo run, Today's Cork to Cobh 15 mile road race proved to be a test of my speed/endurance and as my recent long...
Weekly Turbo Training for Kids with Bjorn Ludick
Have you a budding triathlete or cyclist at home who would enjoy some bike training?
Bjorn Ludick has set up a weekly online Kids Turbo...
Running Technique
Is there a real Technique to follow or more a guideline!
Athletes always ask me what is the best running technique. I don't believe...
Run Galway Bay – Your Goal Race of 2020
Your Goal Race of 2020
It’s hard to believe we are into the final days of the first month of 2020, time is flying by...
A duo of race reports
Reports from the BHAA Maynooth race and the Kildalkey race So the first race I did this year was a bit different...
Make 2020 Your Time to TRI with Galway Triathlon Club
Fancy dipping your toes in triathlon in 2020 but not sure where to start or indeed how to start? If you are based in...
2 week snap
2-week snap I ran around 32 miles this week and 33 miles the week before. Not high mileage at all but good workouts. Mondays...
