Always The Bridesmaid
from Diary of a Rubbish Marathon Runner Ideally you want to be calm and relaxed the day before any race, never mind...
Disappointing marathon time – What do I do now?
Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...
Charleville half marathon report
Get under that 210 minutes The morning of the half marathon in Charleville was ideal. No long driving or getting up...
Testing Times
After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...
Solid in Salamanca
When we planned out our competition plan for this year, the Olympic preparation basically fell into two phases. In June I planned...
Recovery
from Diary of a Rubbish marathon Runner The numbers from the last 3 days shows a very straightforward recovery from the Valentia...
Patellofemoral Pain
knee pain ? There are many types and causes of knee pain, but in this article I am going to talk about...
Winter Wonderland
from Diary of a rubbish marathon runner A few weeks ago the coach told me he wanted to see a faster Friday,...
25
from Solo Run On Monday I ran my 25th marathon in Dublin, pacing the 3:45 finishers with John, Niall and Orna, managing...
Signs Are Good
from Paul Hession I am just back from my training camp in Portugal. It was set up by Athletics Ireland and had a...
