Your Feet
from Attracta Lack of proper care, ill-fitting shoes and general foot neglect are responsible for the majority of foot problems. It's...
Healthy Eating
The Start line Thinking as a runner, I view healthy eating as the ‘Start Line’ for the event of sports nutrition. Getting a...
Running Technique
Is there a real Technique to follow or more a guideline!
Athletes always ask me what is the best running technique. I don't believe...
The Pick’n’Mix five miler
Observations on a summers evening five miler Well into the summer evening five milers and 10k's, tongue firmly in cheek heres...
Testing Times
After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...
Crowe and Maher Head Into Worlds Action
Irish Hurdlers Updates Pa Maher and Timmy Crowe will run the biggest races of their lives this afternoon in Canada when they both...
Elite runner place available
New talent search ! That you are a experienced athlete or a fairly new athlete who believes he/she can succeed, we want...
November 2nd, diary entry
by Paul Hession I am 2 weeks into the winter’s training and so-far-so-good…things are going well. For the first 10 days or...
What a great summer in Ireland !
from sportsireland.ie My life as a full time coach........
From the Division 1 and 2 National Championships to the Youth Olympics Festival and...
5 Questions with The Sliabh League Adventure Run
The Sliabh League Adventure Run Weekend takes place on May 6th / 7th. We asked event organiser Eunan Quinn from Excel Sports 5 questions...
