Endured recovery:
Part three So if you have read the first two articles on endurance recovery, you are probably wondering how it all ends?...
Run Galway Bay Race-Weekend Checklist
Check out our ultimate Run Galway Bay race-weekend checklist to help you avoid any last-minute disasters and get prepared and focused for the starting line this...
What A Beautiful Day
It's been a spectacular few weeks.
35 years of waiting finally over. I can die a happy man.
Oh, and even though Google claim...
New Year
It's been a while.................. My longest absence since inception. I've sat down to put pen to paper a number of times, wrote a few...
The Spectator’s Guide To the London Marathon
The London marathon is back for another lap this weekend, and while navigating the London marathon is pretty straight forward, being able to navigate...
“The transformation in these guys has been unbelievable”: Niall Breslin announces “Mullingar Marathon...
Niall Breslin challenges the nation to join him and four newbie runners as they embark on one of the most testing of all endurance...
Kevin Seaward runs the fastest marathon by an Irishman in 17 years
What an achievement!
35-year-old from Belfast runs the fastest marathon by an Irishman since 2002 which moves him to joint tenth on the all-time...
Recovery
In general, recovery is the most neglected part of an athletes training plan.
When asking most athletes what is their recovery strategy there is...
Running Camp
New Summer Running Camp!!! Looking for people to train with?
Do you want to push yourself a bit more?
Are you planning on running...
What separates Tough Mudder from the rest?
The obstacle course racing scene has boomed in the past few years.
Even here in Ireland, we have well over a dozen regulars now. Runamuck,...
