Niall O’Crualaoich’s English Channel Swim
Report written by Jo Fearon (with comments from Niall in italics) Both of us have a background in endurance events, neither of us...
It’s Not Just About the Money – Sponsorship
‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...
Connacht Metric League
Competition proposal for the 2012 season - track athletics This Proposal is about setting up a competitive programme to encourage middle-distance racing...
Bouncing Back
Diary of a Rubbish Marathon Runner Today marks two weeks since the marathon, and while the initial euphoria has worn off, the warm...
Lessons From Lockdown
Early 2020 saw widespread global disruption as the pandemic arrived. For elite athletes, it was impossible to remain unscathed by the restrictions, cancellations and...
runways.ie
Shop review by coaches ! About them :
Runways in Parnell Street has been set up as a partner shop to Cycleways (est. 1984.)...
Post Exercise Muscle Soreness & Recovery Strategies
Over the next few months I will do a series of articles looking at strategies to assist recovery from muscles soreness aka delayed...
2 Weeks & Counting
from outonalimbproject.weebly.com We are all on the edge of our seats now as the time to the Marathon draws even closer. Just...
6 Ways to Lose Belly Fat
Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...
Winter (indoor) biking sessions
Winter sessions for the turbo trainer or gym bike. Winter sessions for the turbo trainer or gym bike. 29/10/2011
Winter is coming and...
