The key to better health could be right under your ………..toes!
Some Facts: Did you know that 25% of the bones in your body are in your feet?
The average person takes 8,000 to...
Marker Troubles
from Diary of a Rubbish marathon Runner There once was a runner from Kerry
Who ran with a group oh so merry
They were...
Lessons From Lockdown
Early 2020 saw widespread global disruption as the pandemic arrived. For elite athletes, it was impossible to remain unscathed by the restrictions, cancellations and...
Almost Like A Pro
from Diary of a rubbish Marathon Runner The ideal scenario would of course be to be a professional marathon runner, get put up...
Reaching Out
Running Through Fog I’m still enjoying Natalie Goldberg’s “Writing Down the Bones”. The chapters are beautifully short and each one makes its point...
Galway 5k Series
Galway 5k Series will go ahead in May 2021
Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...
CORK CITY SPORTS
It’s fair to say I’m a regular at the Cork City Sports at this stage. This year was my 8th year competing and...
Recovery Lessons
from Diary of a rubbish Marathon runner The last thing I said in my previous post was that I would assess on...
King of Pana –Sunday 6th June at 10:30 am
In conjunction with the Cork City Marathon, there will be a friendship run on Sunday 6th June at 10:30 am and it's being called...
Keeping It Going
By Paul Hession The last time I wrote a diary entry I was in Ostrava preparing for the 300m against Jeremy Wariner the...
