Objective Complete
When I came into this indoor season I wondered if the goal of running 6.70 was maybe going to be beyond me. ...
Woodie’s DIY Track & Field Club League Final
By Frank Greally The curtain comes down this weekend on the domestic Track & Field season when the Woodie’s DIY Club League...
On My Knees
The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...
Principles of training
what's next ? While Dublin City Marathon is coming this weekend, some of us are planning our new season. I thought some...
5 pieces of advice to succeed in your first Marathon
Let's learn about yourself, and learn from my experience 1) get the objective right. If you have a half marathon time, it...
Evaluation
from Diary of a rubbish Marathon Runner I think my training would be much easier if the week had 8 days; it would be...
An IT band injury
I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....
Updates for this Weekends Events
The cold weather snap continues to affect events across the country.
As of Friday 2nd March at 4pm there is a Red alert for Dublin, Kildare,...
A club runner in Sheffield
(England) When I came back from Belgium, I went straight to the Irish National Age groups and flew straight away to the...
“Did you just say 100m Indoors?”
It’s been a good few days. have done a lot of travelling in the last week, taking in races in Belgium and...
