“You’ve Got to have Faith”
Getting through Winter training As I become more and more experienced when it comes to winter training, the more I realise the most...
runways.ie
Shop review by coaches ! About them :
Runways in Parnell Street has been set up as a partner shop to Cycleways (est. 1984.)...
A Life List for Runners
I’ve only recently that I encountered the whole concept of a ‘Life List’. From what I can tell they come in two...
How to Create a Relaxing Space for Better Rest at Home
You work hard to improve your times, stamina, and endurance. Fatigue is part of the running game. But, there’s equal and maybe even more...
What is a Functional Assessment?
Importance of Functional Assessment for Marathon Runners & Triathletes The functional assessment is a series of tests which assess the stability and...
Focus
From Solo run During the 13.1 mile run at the end of the Lost Sheep Tri I more or less made up my mind...
NI and Ulster Senior Championships highlights
Last weekend saw the belated Northern Ireland and Ulster Senior Championships take place at the Mary Peters Track in Belfast.
Friday was an evening of...
Climbers set new 24-hour world record on the Reek in fund-raising drive
Imagine climbing 89 kilometres, 55 miles or two marathons in a 24-hour period. Then turn that challenge vertically on its head...
In Conversation with Four Irish Elite Athletes
In the midst of a global pandemic, our sporting lives have likely been severely affected, certainly when it comes to competition. We caught up...
“Calm Before The Storm”
It’s been a while since I last had a diary entry. I guess one of the main reasons for this is that...
