Hell Is A Lonely Place
...from Diary of a Rubbish Marathon Runner.
Most people I spoke to found it entirely appropriate that the day of this year's Connemara Ultra...
Athletics Ireland to host Digital Marketing Workshops for Clubs
Athletics Ireland will be hosting a number of digital marketing workshops over the coming weeks and months. These free 2-hour workshops will provide clubs...
The First Noble Truth
from running through fog Generally speaking, I think runners understand the difference between pain and suffering better than most other people.
...
Darkness into Light Bringing People Together in a Global Movement
The countdown is on for Darkness Into Light which takes place this weekend in over 200 venues, in 19 countries across five continents.
The event...
Recovery
In general, recovery is the most neglected part of an athletes training plan.
When asking most athletes what is their recovery strategy there is...
How do I maintain the right balance of nutrition without eating yeast, wheat or...
Hi Harriette,
I'm a runner and also do some gym work as cross training. I decided to get a food intolerance test (via blood sample)...
Back to Portugal
https://www.paulhession.co/blogs.html I’m back out in Monte Gordo, this time with the Irish team. This is a camp I’ve gone on for the...
The Martian, the ghost and the athlete.
The last few months have been very hectic I never experienced such struggle to keep my coaching plans up to date and for...
Post-KAR recovery week
Now that KAR is over for another year (no, it's just something in my eye!) I've had a week to recover and...
Awareness of the environment !
Lanesborough 25.5 Triathlon on the 10th of July 2010 The 25.5 series is the oldest Triathlon series in Ireland, and this year will...
