Eight Tips for a Runner’s Life
Runners learn slowly and very often the hard way.
We’ll run races in shoes that we bought at the expo and then surge ahead of...
Darkness into Light Bringing People Together in a Global Movement
The countdown is on for Darkness Into Light which takes place this weekend in over 200 venues, in 19 countries across five continents.
The event...
4th Annual Lap of the Mask Cycle
Saturday 15th May 2010 “Mayo’s fun cycle”
Allow yourself to rediscover the joys of cycling by taking part in this fun event that...
Tough Day At The Office
Job done - pushing for home I ended up pacing the 3:30 group at yesterday's Cork City Marathon, a job which I shared...
KBC Dublin Marathon Results 2019
Europe's Fifth Largest Marathon
The KBC Dublin Marathon saw roughly 22,500 participants take to the streets of Dublin for the 40th running of the event.
The...
Roller Coaster Ride
Diary of a rubbish Marathoner Well, what a fine Valentine’s Weekend it was. We spent Saturday shopping in Cork, after unashamedly ensuring...
Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
My Western States 100 mile run
A gathering of my thoughts on this year’s Western States run in Northern California My Western States 100 mile run, so where...
10 Reasons Why Tough Mudder Ireland is Probably the Best in the World
Can you believe it? It’s only 10 days until Tough Mudder Ireland 2018 swings into Loughcrew Adventure Centre for 2 days of pure mad...
Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
