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Monday, June 10, 2024

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It’s Not Just About the Money – Sponsorship

‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...

Just a Club Runner

There are many ways for people to involve themselves in the sport of running. The way that has worked best for me...

November 2nd, diary entry

by Paul Hession I am 2 weeks into the winter’s training and so-far-so-good…things are going well. For the first 10 days or...

Knee Pain

There are many names for the most common injury runners present with. You may have heard of chondromalacia patella, peripatellar pain,...

A Dumbass No More

Unexpected change is in the air You’d think that as a card-carrying pseudo hippie Buddhist wannabe, I’d have seen that coming,...
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How to Train for Tough Mudder 2019

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

Paul Hession

Usually I am not the type of person who looks back. Most of the time I am looking forward…to the next race,...

Peace In Every Step

from running through fog I’ve never completely understood why it is that I run. When the question has been asked or hinted...

New training and goals

Reassesing my goals and training for the year Last year I pushed myself and broke myself (almost). I won't go over the...

Becoming a #GiroHero, Cycling 480km for JIGSAW

The Boxymo Giro D' Jigsaw started out as a 380km Tour of Galway in 2014, limited to 40 riders the event took in the...