The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
Friends who run are also friends who drink beer
Get under that 210 minutes 5th June
Back to more mundane bread and butter stuff this week. Had a nice lie in bed....
McSharry Fourth in Breaststroke Final; Hill, Ryan and Relay Smash Irish Records
Ireland’s Mona McSharry came agonisingly close to another medal at the European Short Course Swimming Championships in Glasgow this evening while Danielle Hill, Shane...
Golden Start in Bislett
By Paul Hession I have finally started my summer race season. It’s been a long time coming! I did a few low-key indoor...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
New work shop in Galway
on 14th April at Galway Community College The story goes that an old man walked into his local pub in a town...
Tralee marathon race review
from Eoin's Journey As some of you may know, I'm ran in the Tralee Marathon on Sunday (16th). I've been getting a few questions...
A Job Well Done
http://rubbishrunner.blogspot.com I enjoyed pacing the 3:30 pace group in last year's Dublin marathon sufficiently to volunteer for another stint, this time at the...
KBC Dublin Marathon Weather Outlook
Weather forecast for KBC Dublin Marathon
According to Met Eireann the outlook for the weather for the KBC Dublin Marathon on Sunday looks mostly dry...
Tough swim for Mask challenge
here isa report on Lough Mask swim The annual Lough Mask Swim Challenge is complete for the second year and yet again proved...
