The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
Irish Success at European Cross Country Championships
European Cross Country Championships
Ireland had their most successful European Cross Country Championships winning four medals, two individual and two teams, at Bela Vista Park...
The Next Step
from Diary of a rubbish Marathon runner The training has definitely gone up a notch this week. I am still following...
Marker Troubles
from Diary of a Rubbish marathon Runner There once was a runner from Kerry
Who ran with a group oh so merry
They were...
Roots for a Strava Slave
Unfortunately, some people don’t get it.
I’m not sure why but they just don’t understand the sport.
I overheard two eejits on the radio last night...
Esther Dickson – Head in the Clouds
Once upon a time, there was a charming young blonde-haired girl who lived deep in the countryside of County Armagh on the family farm....
I am just finishing off my training stint in South Africa.
By now it’s just myself and Paul McKee left. Stuart and Nick went home last Wednesday and Brian went home on Friday....
Science Lite: Kayaking UBCG’s
The effects of upper body compression garments A new study soon to be published.
In a study soon to be...
Knee Pain
There are many names for the most common injury runners present with. You may have heard of chondromalacia patella, peripatellar pain,...
Castlebar event to have bumper field
Entry closing thursday at 12 Noon The Days Adventure Duathlon on March 27th is set to attract a bumper field of nearly...
