A Weekend in Belgium
My trip to Belgium involved two meetings in two different places, on Saturday and Sunday. The first meet was on a track I...
IRONMAN Launches Virtual Club For Athletes
The IRONMAN Group has officially launched the IRONMAN® Virtual Club™ (VC™) web-based platform for athletes around the world. As the go-to destination for everything IRONMAN,...
Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
Run Galway Bay – Your Goal Race of 2020
Your Goal Race of 2020
It’s hard to believe we are into the final days of the first month of 2020, time is flying by...
Virtual King of Greystones Triathlon 2020
VKOG2020 is a virtual triathlon that allows you to complete the triathlon distance of your choice, on your own time, in your own location.
No...
How Many Belgian does it take to change an habit !
Portumna Forest Marathon race report. 50K Ultra I've always been a Madness fan. Some people close to me will definitely agree when they read...
Getting ready for Connemara !
By Ruth Kilcawley Training is underway for the Connemarathon and as this years competitors clock up the miles on the roads here...
5 tips for KBC Dublin Marathon from Doireann Murtagh, Physiotherapist from Beacon Hospital’s New...
Congratulations! All the hard work has been done and you’re now only a few days out from the 2019 KBC Dublin City Marathon. Completing...
Kilcormac Killoughey AC to Host Their First Ever Event
Kilcormac Killoughey AC host the Back Underway 10k on August 29th in Co. Offaly
The club started 2 years ago after a very successful C25K...
Dingle – 3:29:Something
from Solo Run Fantastic day in Dingle today. The rain and wind cleared overnight for a bright and mild morning - perfect...
