5km / 10km Training Plan 50 to 55 min – 3 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...
The Rundown on the New York City Marathon Results
Runners flocked to New York City
An estimated 50,000 runners gathered on Staten Island on the morning of November 4th for the infamous TCS New...
Do Not Get Complacent While Prepping for a Marathon By Ray O’Connor
Last weekend, I took part in my 159th Marathon and a lot went wrong.
My 159th Marathon was along the Greenway from Achill to Westport....
Run Galway Bay Race-Weekend Checklist
Check out our ultimate Run Galway Bay race-weekend checklist to help you avoid any last-minute disasters and get prepared and focused for the starting line this...
Woodie’s DIY Senior Track & Field Championships of Ireland
Morton Stadium, Santry By Frank Grealy
Thomas Chamney of Crusaders Athletic Club was in sparkling form yesterday as he powered to victory in...
What is a Functional Assessment?
Importance of Functional Assessment for Marathon Runners & Triathletes The functional assessment is a series of tests which assess the stability and...
Gearing up for the 16th Tour de Burren
The annual Tour de Burren will take place in the picturesque village of Ballyvaughan, County Clare located at the heart of the Wild Atlantic...
How I Stay Motivated
It’s a question we’ve all been asked or even asked ourselves.
We’ve all figured out our own ways and tricks to get into “workout mode”...
Feb update
Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...
Pink, Blue & Black Tape – what is it?
An overview of Kinesio Tape, the latest trend in injury management "Something better than any laser, wrap, or electric massager...The Tape. It is...
