New Year
It's been a while.................. My longest absence since inception. I've sat down to put pen to paper a number of times, wrote a few...
Bouncing Back
Diary of a Rubbish Marathon Runner Today marks two weeks since the marathon, and while the initial euphoria has worn off, the warm...
For God and Country
from Solo Run Part of being a member of a running club is turning out once in a while to represent the...
New year resolution
you have made new year’s resolutions in the past...... If you’re like most people on the planet, you have made new year’s...
Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
Weekly Turbo Training for Kids with Bjorn Ludick
Have you a budding triathlete or cyclist at home who would enjoy some bike training?
Bjorn Ludick has set up a weekly online Kids Turbo...
Taper week 2
from Get under that 210 minutes 17th October
Ran 7 miles at 7.24 pace. HR 160.51mins28seconds. Last big tempo workout of this training...
The key to better health could be right under your ………..toes!
Some Facts: Did you know that 25% of the bones in your body are in your feet?
The average person takes 8,000 to...
Top Five Tips for Eating Healthy During Christmas
Christmas, a wonderful time of year, from parties with endless wine, canapes and chocolates to staying in with Christmas movies, a large hot chocolate...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
