My legs are feeling heavy – Why?
Hi Seb;
I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...
McSharry Smashes Irish Record to Secure Final Place; Ryan 6th in Backstroke Final in...
100m Breaststroke Semi-Final
Ireland’s Mona McSharry had the race of her life in tonight’s 100m Breaststroke Semi-Final at the European Short Course Swimming Championships in...
Dear Runners: Check out your healthpro Newsletter for the month of July
Nutrition and Exercise Advice for you to Digest Check out your healthpro Newsletter for the month of July! As always, we've got a...
On the road: 5k it aint
Kealan O'Connors take on the Dublin Marathon "I guess you shouldn't be sweating by the time you turn off the quays entering mile...
5km weekly training for 8 weeks (Week 3 & 4)
from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...
Racing, the foot issue and plans
Racing has been going really well this year. I've broken a PB in all but one distance I've done (half marathon, more...
A Weekend in Belgium
My trip to Belgium involved two meetings in two different places, on Saturday and Sunday. The first meet was on a track I...
News from healthpro: Nutrition and Exercise Specialists
November's Top Tips from the team at healthpro: Nutrition and Exercise Specialists We're marching into the winter months with great advice, hints and...
Gym Basics: The Plank
Received from Niall So the ‘Plank’? Why should you be interested at all? The plank is not just a core exercise for running...
Back to Portugal
https://www.paulhession.co/blogs.html I’m back out in Monte Gordo, this time with the Irish team. This is a camp I’ve gone on for the...
