Rome/Rabat Recap
https://www.paulhession.co/blogs.html Well I didn’t set the world on fire in my first couple of races of the season but I guess that...
How athletes learn
Practice makes Perfect!
Learning is a relatively permanent improvement in performance arising practice.
There are 3 stages of learning
- mental stage
- practice stage
- automatic stage It...
Tablet and Technology Triplet Half Marathon Challenge
Whilst most of us were tucking in our Easter Eggs yesterday morning, Lynne O' Loughlin, member of Galway Triathlon Club and mum of triplets based...
Burnout
By Niamh Flynn Any runner who has experienced an unexpected and sudden decrease in performance and a lack of interest in running will...
2020 Achievable Nutrition Resolutions
January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....
One weekend with big performances.
from Sportsireland.ie Coaching in the last few weeks has been amazing but the cherry on top of the cake happened in one...
What to expect from your Sport Psychologist & other questions!
Who generally goes to a Sport Psychologist? Whether you are looking to improve your performance through better concentration or whether you are finding...
Running Camp
New Year New Running Camp!!! Do you usually give up on New Year’s Resolutions?
Do you want to stick to...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
