Are you looking for Fit-friendly holiday in 2020?
Looking for a healthier alternative holiday in 2020?
Recent studies have shown that the popularity of active holidays is on the rise. Rather than the...
Travelling Around
www.paulhession.co/ Many people think that all the travel around Europe to different races in different countries is about as good as it...
In Conversation with Four Irish Elite Athletes
In the midst of a global pandemic, our sporting lives have likely been severely affected, certainly when it comes to competition. We caught up...
Training plan for Half and Full Marathon
A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...
A Happy 2010 So Far
from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...
Back up on the horse and in Dunkerque
Posted by Bryan from bryankeane.com It has been 9 months since I last raced and last week I finally ended that very...
Galway 5k Series
Galway 5k Series will go ahead in May 2021
Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...
Ice Baths and Cyrochambers
Part 3 of the Recovery Strategy Series As described in Part I, intensive exercise can have a significant impact on sporting performance...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am...
