On My Knees
The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...
NI and Ulster Senior Championships highlights
Last weekend saw the belated Northern Ireland and Ulster Senior Championships take place at the Mary Peters Track in Belfast.
Friday was an evening of...
Taking on Dublin City Marathon as an Arthritic Athlete – Part 2
Ken Byrne started this blog series here, where he talked about his experiences with triathlons and training for Dublin Marathon with two debilitating conditions.
I...
Kevin Seaward runs the fastest marathon by an Irishman in 17 years
What an achievement!
35-year-old from Belfast runs the fastest marathon by an Irishman since 2002 which moves him to joint tenth on the all-time...
Cut Back Week…
from Solo Run .....or two. Well that was the advice from Joe after he spent an hour and a half isolating and...
HELEN DOHERTY MSMA MHFST DipAK
Sport Massage and Injury Management Helen Doherty is the proprietor of Bodyworks and is based in Belfast. She...
Reflection
Looking back over the first four months of the year I ran 5 races with 3 PB's @ 4, 10 and 39.3 miles...
What’s up pussycat?
Two Questions - what's next and what have I learned? It’s time to reflect on my Dublin marathon experience in particular for...
Your Feet
from Attracta Lack of proper care, ill-fitting shoes and general foot neglect are responsible for the majority of foot problems. It's...
Lets go round again………
............one more time...............by the average white man. Maybe we'll............... life, at times, feels like a treadmill, with its repetitive and predictable nature...
