Run with Chiropractic…
None Chiropractic is a profession specialising in spinal health and the spine’s intimate relationship with the nervous system. Chiropractic treats the neuromusculoskeletal system...
Free Free Free – Dietetic Analysis
The first person who sends us their nutrition by the 1st Day of each Month - they will receive a free dietetic analysis...
Team Irl Cycling to Host Zwift Information Session
Indoor cycling and Zwifting, in particular, has boomed globally since the start of the COVID19 pandemic. From elite cyclists to the leisure rider and...
Design Your Own Workout Routines
It’s not like you’re stuck for choice but how do you know if you’ve made the right one?
A quick Google search and you can...
The New Half Marathon world record holder, Geoffrey Kamworor
Geoffrey Kamworor sets new half marathon world record
Geoffrey Kamworor is ecstatic to be the new half marathon world record holder.
In an interview after the...
Easter Cycling Holiday Training Camp.
Hi Folks With the weather been so poor at the moment and your turbo trainer nearly burned out, here is...
Time to get a move on
Impatience and a sudden urge to cut short the 'off season', got me out Sunday morning for what turned out to be a...
Club La Santa At Home Workouts
One of the worlds leading sports and active holiday resort, Club La Santa, Lanzarote, has launched Club La Santa At Home, a daily programme of...
How to Start Training for an Event
There has never been a better time to be interested in fitness.
Go back a few years and you may have been the odd one...
Rome/Rabat Recap
https://www.paulhession.co/blogs.html Well I didn’t set the world on fire in my first couple of races of the season but I guess that...
