Malin2Mizen – DAY 1!!
Oh my God that was a long day! We were up at 5am and left the hotel at 5:45 to be at...
OPEN WATER SWIMMING REPORT
Executive Summary In 2009 we had more races and more swimmers involved than ever before – with an excellent safety record....
Another One
Diary of a Rubbish Marathon Runner Niamh: Say, are you serious about running for almost 8 hours in Dingle?
Thomas: Stop reading my...
Roots for a Strava Slave
Unfortunately, some people don’t get it.
I’m not sure why but they just don’t understand the sport.
I overheard two eejits on the radio last night...
Swedish Moves Improve Achilles Problems
Achilles Tendinitis Two words that strike fear into the heart of many a runner for the following reasons:
- it interrupts training...
A break rather than a tear.
From Getting under that 210 minutes Blimey the last entry was very gloomy. That said I haven’t made my mind up about what the...
Promoting Your Race
Here are our top tips for promoting your event effectively:
Choose a memorable name for your event - make sure it's available as a website...
Run Galway Bay – Your Goal Race of 2020
Your Goal Race of 2020
It’s hard to believe we are into the final days of the first month of 2020, time is flying by...
Take me out of the oven
www.bryankeane.com Having to stop in the warm-up before you even start your run session to get a bottle of water is...
Burnout
By Niamh Flynn Any runner who has experienced an unexpected and sudden decrease in performance and a lack of interest in running will...
