Focus
From Solo run During the 13.1 mile run at the end of the Lost Sheep Tri I more or less made up my mind...
Running – an invaluable training discipline for rowing
World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...
Woodie’s DIY Senior Track & Field Championships of Ireland
Morton Stadium, Santry By Frank Grealy
Thomas Chamney of Crusaders Athletic Club was in sparkling form yesterday as he powered to victory in...
Managing an Injury & Surgery Recovery as an Athlete
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...
So you want to run a marathon 3? Planning
Newbie guide to running a marathon part three! Planning Newbie guide to running a marathon part three! Planning Before we...
An Evening of Champions
John Treacy, Eamonn Coghlan, Sonia O’Sullivan & Catherina McKiernan Don’t miss An Evening of Champions John Treacy, Eamonn Coghlan, Sonia O’Sullivan &...
There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
Train to run !
and thank you. Winning the Eircom Spider Award with the runireland crew was a nice feeling, but the true winners are the...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
Free Free Free – Dietetic Analysis
The first person who sends us their nutrition by the 1st Day of each Month - they will receive a free dietetic analysis...
