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Run and Plant 380 with Alastair Donaldson

The Coronavirus pandemic has brought many challenges to people’s lives. There has, and continues to be much heartbreak as a result of its devastating...

KBC Dublin Marathon Race Report 2019

Dublin Marathon Race Report It all started on Christmas Day 2018; my sister handed me a small gift-wrapped box with my name on it. I...

So You Want to Time Qualify for Major Marathons?

For most people, their bucket lists are filled with things like skydiving, or the seven wonders of the world. But for runners, it might...

Castle Triathlon Series Launches Virtual Racing For All

In these unprecedented times when we all need to stay at home to protect ourselves and society at large, The Castle Series who host...

On the road again…

Getting back after 4.5 months off After 4.5 months, I'm finally able to get back to running and cycling. I've missed them...

Kinlock ITU Oceania Cup Sprint Race (5th)

I did a race, it was in New Zealand, that place well, Its like Australia but a bit nicer I think and...

Feb update

Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...

Take Part in The International Survey For Runners

Are you a runner? Are you over 18 years of age? Is running your primary sport? If the answer is yes, then we're guessing that...

5 Questions with The Sliabh League Adventure Run

The Sliabh League Adventure Run Weekend takes place on May 6th / 7th. We asked event organiser Eunan Quinn from Excel Sports 5 questions...

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...