Top Tips for Running in the Rain
Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain:
Don't...
The Benefits of Yoga for Runners
The path to being a better runner goes far beyond doing your typical running drills. Healthy habits, the right equipment, and other exercises can...
Bad day at the office
St Maixent 24hours ultra running event It’s not often we read race reports that say how not to do things but I guess...
Same View, Different Window
from running through fog I’ve been running a bumpy, but interesting, road since the New Year.
In mileage terms, each good week has typically been...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
Shane Finn’s top tips to help you Prepare & Recover from the KBC Dublin...
Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules.
Tips for KBC Dublin Marathon
At this point, the majority of your training...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
Recovery part 2: Further enduring recovery
Recovery article part two Since the first article I have been asked why is recovery and recovery strategies of importance? And I...
Colder Than Ever
from Diary of a Rubbish Marathon Runner Your comments have been rather unanimous this time and believe it or not, on Saturday...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
