Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
Evaluation #2
. Tight calves were the only side effect of running the Dungarvan 10, which I would have expected from the Vibrams. This...
Dreams of the Pre-Dawn
from Running through the fog For some weeks now I’ve been dreaming running dreams. In quiet moments – sometimes when I run...
Current training
My current training As my regular reader (or possibly readers) will know, I've decided from a couple of months ago to not...
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ireland’s Ellen Walshe became the first woman to break the one-minute barrier in the 100m Butterfly this...
The Ironman are swimming – nearly naked!
wetsuited Ironman ! Well, for us in Cork it started in 2007 with Niall O'Crualaoich. This wetsuited Ironman had done a...
3 decades of racing and over 10 National Championships
from www.bryankeane.com I was swimming at the Irish National Championships and Olympic trails last week when it all hit. A kid of...
Design Your Own Workout Routines
It’s not like you’re stuck for choice but how do you know if you’ve made the right one?
A quick Google search and you can...
Triple Header of Triathlon Ireland National Championships Races Announced for Lough Cutra Castle Triathlon...
Lough Cutra Castle Triathlon’s reputation of successfully delivering top-class racing in Galway over the past number of years will see the ever-expanding Triathlon and...
Training for an Irish obstacle race
One of the nice things about obstacle course racing is that unlike many solo sports, there isn't a standard template for how to train.
That...
