Mallorca Cycling Puerto Pollensa 2011
Is this weather getting you down?? What could be better, when our winter is coming to an end? Jet off to Mallorca,...
No 51 Munich Marathon, Germany
Run Johnny Run Run Johnny Run is the latest challenge former Sawdoctor Johnny Donnelly has set himself. It will see the Galway...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
McSharry Smashes Irish Record to Secure Final Place; Ryan 6th in Backstroke Final in...
100m Breaststroke Semi-Final
Ireland’s Mona McSharry had the race of her life in tonight’s 100m Breaststroke Semi-Final at the European Short Course Swimming Championships in...
Cork to Cobh
From Solo run, Today's Cork to Cobh 15 mile road race proved to be a test of my speed/endurance and as my recent long...
Rebirth
It's the time of the year for new beginnings - The first daffodils popped their heads out of their green cocoons...
It is time to taper that training towards the European Indoor Championships- Georgie Hartigan
Who can forget the scene as Georgie Hartigan (DSD) crossed the finish line at the Athletics Ireland Indoor Micro Meet as winner of the...
The First Step of a Long Journey
Diary of a Rubbish Marathon Runner I must be getting old because time is flying and I can hardly keep up with...
2 week snap
2-week snap I ran around 32 miles this week and 33 miles the week before. Not high mileage at all but good workouts. Mondays...
Signs Are Good
from Paul Hession I am just back from my training camp in Portugal. It was set up by Athletics Ireland and had a...
