Back In The Saddle
from Solo Run While i'm certain my body is still recovering from Connemara, i'm more or less back to where I was...
Transition
From Solo Run The last few months, since early November, have all been about rebuilding the base by means of high volume aerobic running...
New work shop in Galway
on 14th April at Galway Community College The story goes that an old man walked into his local pub in a town...
Paul Hession
Usually I am not the type of person who looks back. Most of the time I am looking forward…to the next race,...
Dear Legs,
Remember the great times we used to have? I know you go on a break after a marathon and ultra, and I...
Nutrition For Endurance Exercise
from Eoin's Journey I've been more and more interested in nutrition since I started running and racing and almost six weeks ago...
Race Report: MCI Tralee Back to Back Marathons!
"Talk to me, not of time and place; I owe I'm happy to the chase." - William Shakespeare! This weekend to me was as...
Delayed Onset Muscle Soreness (DOMS)
Have you ever completed a workout and even though you feel tired when you finish, you don’t feel sore until a day or two...
My first Olympics as a coach !
Athens 2004 I am just Back from Athens where I coached, the Congo National Team for the Athletics from 100m to 1500m track. As...
Kilimanjaro – Entry #5
Hi guys,
So this entry will cover both May and June, apologies as I didn’t get time to submit a May entry.
May
May went okay with...
