1931 to 2012
from Bryan Keane I was looking back at the days of old and doing a bit of reading on the history...
Dublin 2013
from Solo Run The annual pilgrimage to Dublin began a day early this year as I took in a bit of international...
Encouraging Your Staff to Run is Good for Your Company’s Growth
If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...
Just Two Will Do
The last few weeks have been eventful but quite fulfilling on the running front. In contrast to the early months of the year I...
Again To Carthage
Book Review Book Review – “Again To Carthage” by John L.Parker, Jnr
ISBN: 987-1-891369-77-3
Published by Breakaway Books, New York in 2007. I...
Taper week 2
from Get under that 210 minutes 17th October
Ran 7 miles at 7.24 pace. HR 160.51mins28seconds. Last big tempo workout of this training...
Volume Pickups
from Diary of a rubbish marathon runner In previous training cycles I have often seen improvements at various times of training and...
Overtraining Syndrome
Take it easy! Overtraining occurs when athletes try too hard to improve performance and train beyond the body's ability to recover.
The common warning signs...
Road Restrictions ahead of KBC Dublin Marathon 2019
MARATHON ROUTE
All the details you need to know regarding road closures and restrictions in place throughout the weekend are listed below. Don’t forget, there...
What to expect from your Sport Psychologist & other questions!
Who generally goes to a Sport Psychologist? Whether you are looking to improve your performance through better concentration or whether you are finding...
