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Monday, January 19, 2026

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Back to Basics

from Solo Run After scaling my highest peak last September/October and descending to base camp last month I am ready to set...

A Happy 2010 So Far

from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...

The Next Step

from Diary of a rubbish Marathon runner The training has definitely gone up a notch this week. I am still following...

Gym Basics: The Plank

Received from Niall So the ‘Plank’? Why should you be interested at all? The plank is not just a core exercise for running...

No one said it was easy

From Solo run That's what was going through my mind during the second of 3 x 2k @ 6 minute mile pace...

12th at Seoul ITU Asian Cup

https://www.bryankeane.com/triathlete/ Round two of my Asian adventure had me racing in Seoul Korea last Sunday. I was glad to get out of the...

A club runner in Sheffield

(England) When I came back from Belgium, I went straight to the Irish National Age groups and flew straight away to the...

Enduring Recovery : the initial attack

Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...

From Batman to Ken McArthur: Marathon #10

Kennedy Kane McArthur Centenary Marathon Last Friday, I drove 250 kilometres in the middle of the night from Islandbridge, Dublin, to Dervock,...

Woodie’s DIY Track & Field Club League Final

By Frank Greally The curtain comes down this weekend on the domestic Track & Field season when the Woodie’s DIY Club League...