5km / 10km Training Plan 50 to 55 min – 3 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...
Create a New Mother’s Day Tradition With These Unmissable Events
Mammies are the best, aren't they?
With Mother's Day coming up this weekend, we've pulled together some quirky gift ideas. So why not swap the...
Recent races and blisters
Racing and blister issues It almost seems normal that I should be blogging about a race and a blister I got during...
Run Galway Bay to Storm Ahead this Saturday!
With all eyes on the brewing trouble that hurricane Lorenzo may cause in the coming hours and days, plans are well afoot for Run...
6 Year Old Completes Ironman Race for Barnardos
6 Year Old Completes Ironman Race
I'm Charlie, I'm 6 years old and I love exercising. This summer we were supposed to be going to...
Almost Always Never Nearly
Tralee might be my target race this spring, but in my heart Ballycotton was a close second. I did (still do)...
Burnout
By Niamh Flynn Any runner who has experienced an unexpected and sudden decrease in performance and a lack of interest in running will...
Coming Back From Injury
I don’t think I know one runner who can say he or she has never been injured It goes with the territory,...
Castle Triathlon Series Launches Virtual Racing For All
In these unprecedented times when we all need to stay at home to protect ourselves and society at large, The Castle Series who host...
IRONMAN World Championships 2019
All roads of triathlon lead to Kona, The Big Island of Hawaii for the 2019 IRONMAN World Championships taking place tomorrow October 12th.
With the...
