November 2nd, diary entry
by Paul Hession I am 2 weeks into the winter’s training and so-far-so-good…things are going well. For the first 10 days or so...
Free Free Free – Dietetic Analysis
The first person who sends us their nutrition by the 1st Day of each Month - they will receive a free dietetic analysis...
On My Knees
The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...
What a great summer in Ireland !
from sportsireland.ie My life as a full time coach........
From the Division 1 and 2 National Championships to the Youth Olympics Festival and...
Woodie’s DIY Senior Track & Field Championships of Ireland
Morton Stadium, Santry By Frank Grealy
Thomas Chamney of Crusaders Athletic Club was in sparkling form yesterday as he powered to victory in...
Swimming in open water!
By French Coach Seb Locteau My athletes know me as a hard task master, but I never lie to them , and...
And Miles To Go
Rebuilding your conditioning after the racing season is not everyone's favourite time of the season, but I'm not complaining. I believe...
August Running Challenge – 100 Miles in a Month for the Mater Foundation
Could you run 100 Miles in a Month? It's a tough challenge, but it'll help critically ill people. You can do your miles anytime,...
Day 2 was an utter nightmare.
https://malintomizenrun.blogspot.com/ On mobile broadband so no pictures this time but I have some crackers for you when I'm back in a proper...
WW2
From Solo Run, It says something when the shortest of the three events I have signed up for this season is likely to be...
