Hardman Gap of Dunloe Marathon Race Report
I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...
Pretending You Know What You Are Doing
It’s a stressful time of the year for a coach. All the best laid plans devised last autumn for the training year...
PRICE less
remember the acronym PRICE Prevention is always better than cure but once a soft tissue injury has occurred, there are certain steps...
Paul Hession !
Usually I am not the type of person who looks back. Most of the time I am looking forward…to the next...
Pace-Man Advice in the Count Down to the Dublin Marathon
With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...
Do I really LOVE running?
Like most things in the world, I would guess that everyone has a love/hate relationship with running. We love it when it’s going well...
I think i’ll sleep downstairs for a while!
from Solo run Where do I start? At the finish I think as this is not going to be a long post, except...
Dislocated Pelvis
Hi Jenny,
I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...
WW2
From Solo Run, It says something when the shortest of the three events I have signed up for this season is likely to be...
Today Fm “run with Ray” day 2
Leevale AC handle over 800 people Second day of "Join SPAR & Ray for 5k" in Cork City. Leevale Ac was leading the...
