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Esther Dickson – Head in the Clouds

Once upon a time, there was a charming young blonde-haired girl who lived deep in the countryside of County Armagh on the family farm....

2020 Achievable Nutrition Resolutions

January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....

Travelling Around

www.paulhession.co/ Many people think that all the travel around Europe to different races in different countries is about as good as it...

Hell Conquered

Diary of a Rubbish Marathon Runner By now you know how my race reports work. Grab yourself a cup of tea or...

Castle Triathlon Series Launches Virtual Racing For All

In these unprecedented times when we all need to stay at home to protect ourselves and society at large, The Castle Series who host...

On My Knees

The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...

So You Want to Time Qualify for Major Marathons?

For most people, their bucket lists are filled with things like skydiving, or the seven wonders of the world. But for runners, it might...

November 2nd, diary entry

by Paul Hession I am 2 weeks into the winter’s training and so-far-so-good…things are going well. For the first 10 days or...

So you want to run a marathon? Part one

Newbie guide to running a marathon part one! What do you need to do, apart from run? Well before you start...

Dublin duo to undertake an 888km Cycling & Running Endurance Challenge in 24 hours

Dublin duo to undertake an 888km Cycling & Running Endurance Challenge in 24 hours for IKA and organ donor awareness Inspired by a transplant surgeon...