My Watertribe Ultra Marathon
A 62 mile sea race in Florida from Fort Desoto to Cape Haze marina What is the Watertribe Ultra Marathon? Well...
New training and goals
Reassesing my goals and training for the year Last year I pushed myself and broke myself (almost). I won't go over the...
Run with Chiropractic…
None Chiropractic is a profession specialising in spinal health and the spine’s intimate relationship with the nervous system. Chiropractic treats the neuromusculoskeletal system...
Which is more important – Sleep or Exercise?
We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
Peace In Every Step
from running through fog I’ve never completely understood why it is that I run.
When the question has been asked or hinted...
10 Steps To Injury Free Running
It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
Dear Athletes & Coaches
. I hope your training is going well and that you are enjoying the spring/summer workouts.
My name is James Nolan, Head of Paralympic...
Promoting Your Race
Here are our top tips for promoting your event effectively:
Choose a memorable name for your event - make sure it's available as a website...
WW2
From Solo Run, It says something when the shortest of the three events I have signed up for this season is likely to be...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
