Rome/Rabat Recap
https://www.paulhession.co/blogs.html Well I didn’t set the world on fire in my first couple of races of the season but I guess that...
King of Pana –Sunday 6th June at 10:30 am
In conjunction with the Cork City Marathon, there will be a friendship run on Sunday 6th June at 10:30 am and it's being called...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
Dear Athletes & Coaches
. I hope your training is going well and that you are enjoying the spring/summer workouts.
My name is James Nolan, Head of Paralympic...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
Make 2020 Your Time to TRI with Galway Triathlon Club
Fancy dipping your toes in triathlon in 2020 but not sure where to start or indeed how to start? If you are based in...
Evaluation Time
from Diary of a rubbish Marathon Runner Is it really 2 weeks since my last evaluation? Time flies! At that rate, my next...
47
from Solo Run The first year I did this I started at midnight and finished about 18 and a half hours later,...
The Rocky Road
from running through fog In ten days time I’ll be in Dublin to run my home town marathon and I’m really looking...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
