Evaluation #2
. Tight calves were the only side effect of running the Dungarvan 10, which I would have expected from the Vibrams. This...
Run Galway Bay – Your Goal Race of 2020
Your Goal Race of 2020
It’s hard to believe we are into the final days of the first month of 2020, time is flying by...
“Calm Before The Storm”
It’s been a while since I last had a diary entry. I guess one of the main reasons for this is that...
Welcome To The Cabaret
“How’s it going everybody now you’re very welcome to this evening’s cabaret….” Good man Christy!!! So I thought I’d jump on...
Ireland’s First Aqua/Pool-Running Workshops
Looking for a different, effective, injury-free method of exercise? will be held in the National Aquatic Centre (NAC) Blanchardstown, Dublin
Workshop 1: Saturday 27th...
Doing other stuff
Solo Run While running has taken a back seat since Barcelona I'm lucky that my urge to expend energy can be satisfied...
runways.ie
Shop review by coaches ! About them :
Runways in Parnell Street has been set up as a partner shop to Cycleways (est. 1984.)...
Blame It On The Rain
Diary of a Rubbish Marathon Runner This was certainly an interesting week. We had the cheating Frenchmen with plenty of fallout...
3 decades of racing and over 10 National Championships
from www.bryankeane.com I was swimming at the Irish National Championships and Olympic trails last week when it all hit. A kid of...
Ironman UK 2006
By French Coach Seb Locteau, I did Kildysart 4miles, Headford 8km, Swinford 4.5 miles, Westport 13 miles and the Streets in 14 days, to...
