Flexibility
from Diary of a rubbish Marathon Runner I was just about to turn off the computer last night when I got an...
How To Find Your Fitness Motivation During COVID-19
Article by Dr. Jane Walsh, Health Psychologist NUI Galway.
The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...
The Wheel Turns
https://runningthroughfog.wordpress.com The days are getting longer and the Connemara marathon and ultra draw closer. Race director Ray O’Connor hates to hear me say...
Disappointing marathon time – What do I do now?
Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...
Desperately Seeking Mile Markers
By Mick Rice (Athenry Ac website) When I lined up for the Gloucester 50k last weekend, it felt like I hadn’t run one...
Rising Star Kirsti Foster
I remember it clearly. A 5K road race in Dromore. The usual stampede at the start with a local lad taking off like the...
Winter (indoor) biking sessions
Winter sessions for the turbo trainer or gym bike. Winter sessions for the turbo trainer or gym bike. 29/10/2011
Winter is coming and...
Age Has Its Privileges
from Diary of a Rubbish Marathon Runner Merely 4 days after celebrating my 40th birthday, I stood at the start line of...
Irish Success at European Cross Country Championships
European Cross Country Championships
Ireland had their most successful European Cross Country Championships winning four medals, two individual and two teams, at Bela Vista Park...
Winter is Coming – Top Tips for staying safe while Running
It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....
