2 week snap
2-week snap I ran around 32 miles this week and 33 miles the week before. Not high mileage at all but good workouts. Mondays...
Welcome To The Cabaret
“How’s it going everybody now you’re very welcome to this evening’s cabaret….” Good man Christy!!! So I thought I’d jump on...
Club La Santa At Home Workouts
One of the worlds leading sports and active holiday resort, Club La Santa, Lanzarote, has launched Club La Santa At Home, a daily programme of...
Bark At The Moon
from Diary of a Rubbish marathon Runner "hi thomas. looking for a training plan specifically designed to cover the connemara ultra. doing...
On the road again…
Getting back after 4.5 months off After 4.5 months, I'm finally able to get back to running and cycling. I've missed them...
Portwest and Hi Tec to sponsor Reek World record bid
Ultra running event With only 3 weeks left until the World record bid on Croagh Patrick, Westport's leading outdoor and adventure clothing company...
Training And Recovery
My feeling is that you are running too much during the week. Your legs/body needs time to repair after the Dublin Marathon. I would...
The First Noble Truth
from running through fog Generally speaking, I think runners understand the difference between pain and suffering better than most other people.
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Doing Time
This weekend was all about time on my feet. The Runners World 50 mile training programme i'm broadly following (these last two weeks...
Irish Success at the World Para-Athletics Championships in Dubai.
Derryman, Jason Smyth wins gold in the 100m in the T13 class in Dubai in a championship record time of 10.54 seconds. The 32-year-old,...
