5km / 10km Training Plan 40 to 45 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 40 to 45 min...
A Dumbass No More
Unexpected change is in the air You’d think that as a card-carrying pseudo hippie Buddhist wannabe, I’d have seen that coming,...
The Importance of Posture
Now that I am teaching people the correct mechanics to prevent running injuries I have become very observant of peoples running style and posture....
On the road again…
Getting back after 4.5 months off After 4.5 months, I'm finally able to get back to running and cycling. I've missed them...
The 400m That Got Away
From www.paulhession.co After my trip to Portugal I returned to Scotland. In general this winter we had done some longer stuff and...
Runireland welcomes Podiatrist Niall Donohue
New "Ask the Podiatrist" section in forum Ask Niall for advice on any foot lower limb issues you may be experiencing,...
MAYO MUM PLANS TO RUN 100 MILES IN ONE DAY
A South Mayo woman will keep her promise to undertake a mammoth 100-mile challenge over 24 hours in aid of a local athletic club.
Having...
The capability ladder!
By French Coach Seb Locteau I remember when I started coaching, I asked in an international sport conference, if coaches should train...
No Offense Intended
from Diary of a Rubbish marathon Runner There is one thing I did not mention about Tuesday’s school evening, though it was...
Desperately Seeking Mile Markers
By Mick Rice (Athenry Ac website) When I lined up for the Gloucester 50k last weekend, it felt like I hadn’t run one...
