Almost Like A Pro
from Diary of a rubbish Marathon Runner The ideal scenario would of course be to be a professional marathon runner, get put up...
Tralee marathon race review
Tralee marathon on low carbs... As some of you may know, I'm ran in the Tralee Marathon on Sunday (16th). I've been getting a...
There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
Work Done
From Solo Run I've finally reached the end of my last 3 week training block for Connemara. All that's left is for...
Ultra Training
from Solo run Yesterday I completed my fourth sub 3:30 marathon of the year, which marked the start of my training for...
So you want to run a marathon? Part one
Newbie guide to running a marathon part one! What do you need to do, apart from run? Well before you start...
Team Irl Cycling to Host Zwift Information Session
Indoor cycling and Zwifting, in particular, has boomed globally since the start of the COVID19 pandemic. From elite cyclists to the leisure rider and...
How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
Pulse Tri Club Majorca Training camp
4 Clubs 1 Coach ! Setting up a program for 30 Athletes from 4 different clubs and from beginners to National athletes can...
Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
