Flanagan twins smash Northern Irish 5000m record
Gortin twins Roisin and Eilish Flanagan have both smashed Emma Mitchell's 5000m Northern Irish record overnight. Postgraduate students at Adams State University, the twins...
Old News but Good News
from www.bryankeane.com Im living in 1985 right now listening to way to much A-ha and foreigner, in Foreigners words “I really do want...
Take me out of the oven
www.bryankeane.com Having to stop in the warm-up before you even start your run session to get a bottle of water is...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
Marathon 2012 Dublin City
D-day..It arrived After months of preparation and tedious sessions and testing. Simon stood on the start line of the Dublin Marathon with...
Do Not Get Complacent While Prepping for a Marathon By Ray O’Connor
Last weekend, I took part in my 159th Marathon and a lot went wrong.
My 159th Marathon was along the Greenway from Achill to Westport....
Another One
Diary of a Rubbish Marathon Runner Niamh: Say, are you serious about running for almost 8 hours in Dingle?
Thomas: Stop reading my...
A question regarding my diet (5-15 Mile Runner)
Hi Harriette,
I have a question regarding my diet. I complete a number of 5mile - 15-mile races throughout the year but quite often...
A Happy 2010 So Far
from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...
Christmas Running Events
Are you looking for an event to take part in over the Christmas period?
Then look no further, here is our event listing until January...
