Flexibility
from Diary of a rubbish Marathon Runner I was just about to turn off the computer last night when I got an...
Dublin duo to undertake an 888km Cycling & Running Endurance Challenge in 24 hours
Dublin duo to undertake an 888km Cycling & Running Endurance Challenge in 24 hours for IKA and organ donor awareness
Inspired by a transplant surgeon...
Jon Albon — Obstacle Racing Superstar
There are stars in every sport, and then there are superstars. I think to be considered a superstar in a sport, your persona or...
Who can benefit from Aqua Running?
Aqua running is really a fantastic way to keep training while injured or to cross train. Every runner would benefit from Aqua or...
Train and Recover, Recover and Train
from Diary of a rubbish Marathon runner When Tuesday's evaluation workout indicated that I am in need of some recovery, I dialled...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am...
Top Tips for Running in the Rain
Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain:
Don't...
5km weekly training for 8 weeks (Week 3 & 4)
from Sports Ireland So you ran the first two weeks of the program and you felt fine ? The emails we received...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
Taper?
from Solo Run With the Clonakilty marathon only 13 days away (I must remember to sign up for it) I completed my...
