Almost Like A Pro
from Diary of a rubbish Marathon Runner The ideal scenario would of course be to be a professional marathon runner, get put up...
Keeping the Events Team Motivated
From the Irish Cancer Society Colour Dash to Run Galway Bay, The RunIreland.com events team have a long but exciting event season.
The RunIreland event...
Encouraging Your Staff to Run is Good for Your Company’s Growth
If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
Evaluation
from Diary of a rubbish Marathon Runner I think my training would be much easier if the week had 8 days; it would be...
Which is more important – Sleep or Exercise?
We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
The Next Step
from Diary of a rubbish Marathon runner The training has definitely gone up a notch this week. I am still following...
Paul Le Blanc From North Dakota to Newry AC
Take a look at this chap descending Croagh Patrick. Resplendent in the colours of the star-spangled banner. Normally, his attire would give nothing away....
Winter Virtual Race Weekends For All The Family
The Castle Virtual Race Series
Join the Castle Virtual Race Series this winter to keep you in tip top shape for when the triathlon racing...
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ireland’s Ellen Walshe became the first woman to break the one-minute barrier in the 100m Butterfly this...
