Back to Basics
from Solo Run After scaling my highest peak last September/October and descending to base camp last month I am ready to set...
A Happy 2010 So Far
from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...
The Next Step
from Diary of a rubbish Marathon runner The training has definitely gone up a notch this week. I am still following...
Gym Basics: The Plank
Received from Niall So the ‘Plank’? Why should you be interested at all? The plank is not just a core exercise for running...
No one said it was easy
From Solo run That's what was going through my mind during the second of 3 x 2k @ 6 minute mile pace...
12th at Seoul ITU Asian Cup
https://www.bryankeane.com/triathlete/ Round two of my Asian adventure had me racing in Seoul Korea last Sunday. I was glad to get out of the...
A club runner in Sheffield
(England) When I came back from Belgium, I went straight to the Irish National Age groups and flew straight away to the...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
From Batman to Ken McArthur: Marathon #10
Kennedy Kane McArthur Centenary Marathon Last Friday, I drove 250 kilometres in the middle of the night from Islandbridge, Dublin, to Dervock,...
Woodie’s DIY Track & Field Club League Final
By Frank Greally The curtain comes down this weekend on the domestic Track & Field season when the Woodie’s DIY Club League...
