Same View, Different Window
from running through fog I’ve been running a bumpy, but interesting, road since the New Year.
In mileage terms, each good week has typically been...
Injury and Illness
None There are two factors that stop runners from achieving their training potential
(1) Injury
(2) Immune system breakdown In running the...
Before The Storm
Diary of a Rubbish Marathon Runner I was wrong about the hurricanes - I thought we were already experiencing the remnants of...
Paul Hession to officially open Ireland’s leading technical running store
Amphibian King, Oranmore, Co Galway
Sunday March 6th 2011
2.30pm – 4.30pm
Amphibian King, Main Street, Oranmore
(opposite McDonagh’s Thatch pub)
Come meet...
Pulse Tri Club Majorca Training camp
4 Clubs 1 Coach ! Setting up a program for 30 Athletes from 4 different clubs and from beginners to National athletes can...
Running and Racing…Get Your Routine Back On Track
With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...
Bark At The Moon
from Diary of a Rubbish marathon Runner "hi thomas. looking for a training plan specifically designed to cover the connemara ultra. doing...
Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
Connemara100 reflections
(more random thoughts than proper race report) Pre race:
You could say this year has been a little busy: the Boards A.C. 1000 mile...
My legs are feeling heavy – Why?
Hi Seb;
I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...
