The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
Fast Kids: Fun, Agility, Speed & Technique
-Schools Indoor sports-hall athletics competition in Tullamore, Co. Offaly Fast Kids: Fun, agility, speed & technique held their first Inter-School Indoor sport-hall athletics...
Irish Life Health Mile Challenge finds the fastest male and female 4×1 mile relay...
Irish Life Health and Athletics Ireland teamed up to bring a new challenge to the 650,000 regular and new runners in Ireland with the...
So who is the man behind Runireland.com?
By Des Kirby That’s a question some of you may be wondering about. Sebastien Locteau launched Runireland.com in the summer of 2007 as...
Day 2 was an utter nightmare.
https://malintomizenrun.blogspot.com/ On mobile broadband so no pictures this time but I have some crackers for you when I'm back in a proper...
Volume Pickups
from Diary of a rubbish marathon runner In previous training cycles I have often seen improvements at various times of training and...
How I Stay Motivated
It’s a question we’ve all been asked or even asked ourselves.
We’ve all figured out our own ways and tricks to get into “workout mode”...
The Pick’n’Mix five miler
Observations on a summers evening five miler Well into the summer evening five milers and 10k's, tongue firmly in cheek heres...
Ireland’s First Aqua/Pool-Running Workshops
Looking for a different, effective, injury-free method of exercise? will be held in the National Aquatic Centre (NAC) Blanchardstown, Dublin
Workshop 1: Saturday 27th...
Boiling Frogs Slowly – Leipzig 100km Report
Race Report, Leipzig 100k, 16th Aug, 2008 Ultra-marathons fascinate me. I enjoy marathons more, but I just can’t seem to escape from the...
