Support for Clubs and Event Organisers
The most successful clubs, regardless of the sport, are those that offer their members and the broader sporting community professionally organised events at a...
Ironman UK 2006
By French Coach Seb Locteau, I did Kildysart 4miles, Headford 8km, Swinford 4.5 miles, Westport 13 miles and the Streets in 14 days, to...
Runireland is now on Facebook !
Add us as a friend ! RunIreland is on facebook and we have a video link that we would like to share...
Pushing a elephant up the stairs
from "Get under that 210 minutes" was a lyric by R.E.M to the song "Great Beyond" . It could have easily...
Catherina McKiernan ChiRunning workshop in Galway
Galway Workshop on April 2nd 2011 Unique opportunity with Catherina Mckiernan one of the world’s best ever cross country runners, 1992 and...
Shannonvale 10k – Real Evaluation
from Solo Run Ok so my recent evaluation shows that I am running pretty efficiently, getting more miles per gallon, but that...
Ballycotton 10
Not What I Expected My plan for today in Ballycotton was to run a sub-65 minute ten miler in the vibrams. To...
And Miles To Go
Rebuilding your conditioning after the racing season is not everyone's favourite time of the season, but I'm not complaining. I believe...
New Years Day
A beautiful sunny day as I headed out for a hilly fartlek run and this came on the iPOD. I never quite...
Tough Day At The Office
Job done - pushing for home I ended up pacing the 3:30 group at yesterday's Cork City Marathon, a job which I shared...
