Niall O’Crualaoich’s English Channel Swim
Report written by Jo Fearon (with comments from Niall in italics) Both of us have a background in endurance events, neither of us...
Memories Of Connemara
from Diary of a rubbish Marathon runner The first thing Ray O'Connor, the Connemara RD, said to me when he saw me...
How many calories does it take to lose a pound?
Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...
Ciara Mageean crowned Athlete of the Year at the 2019 Irish Life Health National...
Ciara Mageean named Athlete of the Year 2019
Ciara Mageean (City of Lisburn) was named as the Athlete of the Year at the Irish Life...
Evaluation Time
from Diary of a rubbish Marathon Runner Is it really 2 weeks since my last evaluation? Time flies! At that rate, my next...
Down and Out In Espoo
IV ENDURANCE 24 h Esport Ratiopharm Arena Espoo (Photos Copyright – Jussi Riku)
As I made my way home from Helsinki, I couldn’t help...
Dreams of the Pre-Dawn
from Running through the fog For some weeks now I’ve been dreaming running dreams. In quiet moments – sometimes when I run...
Focus
From Solo run During the 13.1 mile run at the end of the Lost Sheep Tri I more or less made up my mind...
Run and Ride For Pieta, Supported by BMW Ireland.
Thousands of people will tackle their first-ever duathlon this summer through a nationwide charity challenge from Triathlon Ireland and BMW.
Run and Ride for Pieta...
Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
