Winter is Coming – Top Tips for staying safe while Running
It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....
Research Review
Collagen can iron out more than just wrinkles Every day we are bombarded with adverts for anti-wrinkle products, each one containing something...
Why running is good for your mental health?
WORLD MENTAL HEALTH DAY
Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...
KAR12 race review
Eoin's Journey My training leading up to KAR (Killarney Adventure Race) had been less than ideal. I had landed badly on a...
Desperately Seeking Mile Markers
By Mick Rice (Athenry Ac website) When I lined up for the Gloucester 50k last weekend, it felt like I hadn’t run one...
Club La Santa At Home Workouts
One of the worlds leading sports and active holiday resort, Club La Santa, Lanzarote, has launched Club La Santa At Home, a daily programme of...
Running with orthotics
Hi Jenny
Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...
What to expect from your Sport Psychologist & other questions!
Who generally goes to a Sport Psychologist? Whether you are looking to improve your performance through better concentration or whether you are finding...
New date confirmed as 6th September for Cork City Marathon 2020
Cork City Marathon 2020
The Cork City Marathon organisers have confirmed the new date for the 2020 Cork City Marathon. The Cork City Marathon will...
Doing other stuff
Solo Run While running has taken a back seat since Barcelona I'm lucky that my urge to expend energy can be satisfied...
