National titles and Olympic fillet at stake in Dublin
The streets of Dublin will be alive with the sound of runners with plenty at stake on the 40th running of the KBC Dublin...
Club La Santa At Home Workouts
One of the worlds leading sports and active holiday resort, Club La Santa, Lanzarote, has launched Club La Santa At Home, a daily programme of...
5km / 10km Training Plan 50 to 55 min – 3 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...
Final preparations for Tough Mudder
Tough Mudder Ireland is just around the corner now.
No doubt there are many who signed up with the intention to spend many months preparing....
Staying Motivated During Recovery
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...
Take me out of the oven
www.bryankeane.com Having to stop in the warm-up before you even start your run session to get a bottle of water is...
The Importance of Posture
Now that I am teaching people the correct mechanics to prevent running injuries I have become very observant of peoples running style and posture....
Here Come The Girls to Tough Mudder Ireland
Things are hotting up at Tough Mudder HQ for the annual pilgrimage to Loughcrew in Co. Meath for the world’s toughest and most fun...
The New Half Marathon world record holder, Geoffrey Kamworor
Geoffrey Kamworor sets new half marathon world record
Geoffrey Kamworor is ecstatic to be the new half marathon world record holder.
In an interview after the...
Running – an invaluable training discipline for rowing
World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...
