Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
The Tri Talking Sport 12 Days of Christmas Challenge Returns
Christmas is fast approaching and with it the many party invitations and distracting opportunities to let your fitness decrease and your waistline increase during...
An Evening of Champions
Three icons of Irish Athletics Athletes, coaches and fans will have a rare opportunity to listen to three icons of Irish...
A Happy 2010 So Far
from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...
Oldest Online and Performance Coaching services in Ireland !
by Sports Ireland Training Centre 16 Years ago, I came to Ireland to coach full time, living my professional triathlete career behind. I have...
Why am I interested in the way you run ?
The Castleknock Clinic, Dublin 15 The following are some common questions to help our patients understand the field of biomechanics and custom foot...
Old News but Good News
from www.bryankeane.com Im living in 1985 right now listening to way to much A-ha and foreigner, in Foreigners words “I really do want...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
Why running is good for your mental health?
WORLD MENTAL HEALTH DAY
Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...
5 things to do at THRIVE Festival
Thrive Festival will showcase the largest range of fitness and yoga classes, healthy eating demonstrations and wellness talks in the country. Offering exceptional value...
