Runners High
need to pound the pavements day after day after day ? There is no definitive explanation as to why committed runners feel...
End of year repeats
Happy New Year!!!!! Thursday 27th December
Jogged 3 recovery miles with Aoiffe. Aoiffe took up running over the summer but was having...
A Job Well Done
https://rubbishrunner.blogspot.com I enjoyed pacing the 3:30 pace group in last year's Dublin marathon sufficiently to volunteer for another stint, this time at the...
Swedish Moves Improve Achilles Problems
Achilles Tendinitis Two words that strike fear into the heart of many a runner for the following reasons:
- it interrupts training...
Ababel Yeshaneh Smashes World Record Half Marathon
New Olympic Half Marathon Record Holder
Incredible competition today in Ras al Khaimah Half Marathon where Ababel Yeshaneh smashed world record of half-marathon in 1h04:31....
KBC Dublin Marathon Key Information
When is KBC Dublin Marathon?
Sunday, 27th October 2019
How can I track my friends that are running?
Use the tracking link
What is the start time of...
Staying Motivated During Recovery
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had major...
Physiological testing
overtraining/physiological testing Overtraining / underperformance syndrome, and physiological testing As we are approaching the sharp end of the trrack season, with...
New Year before New Year
from running through the fog For as long as I’ve run, I’ve loved this time of year. Naturally I suppose, I’ve been...
Pulse Tri Club Majorca Training camp
4 Clubs 1 Coach ! Setting up a program for 30 Athletes from 4 different clubs and from beginners to National athletes can...
