Training Thoughts
A few of you asked what was different about my training that resulted in a breakthrough in Dungarvan last Sunday.
The primary reason I think...
Jamie Gane Adaptive Athlete – Why I Run After 14 Years in a Wheelchair
Feeling the breeze in my hair, seeing the world from a foot taller and the ability to conquer the previously unconquerable – all experiences...
So Much For A Downhill Start!
from Diary of a rubbish marathon runner And there was me, really looking forward to today's race. The website still states
Just to...
Intervals,hill runs, strides and tempos
THURSDAY, 10 MAY 2012 7th May
May Bank Holiday Monday. 1 mile warm up, 1 mile interval with 2 minute recovery, 1mile...
What if You Decided to Run One Hundred Miles?
The Connemara 100 is best described as a monumental journey through some of Ireland’s most spectacular landscapes.
Taking place in August each year, the event,...
New Irish Running Book Launched
from Mick rice For sale on runireland.com
Many of us will know that Frank Greally has edited the Irish Runner's 'bible', Irish Runner Magazine,...
Paddys Day
from Diary of a Rubbish Marathon Runner I could see the orange glow before I even opened the door. At first I...
Malin2Mizen – DAY 1!!
Oh my God that was a long day! We were up at 5am and left the hotel at 5:45 to be at...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
How to Make it through Event Season
The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event)
Getting out...
