You Never Told Me This Was Not Waterproof!!
from Diary of a rubbish marathon runner Shea just learnt a lesson about electronic equipment and water the hard way, but somehow...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
Blind Man and His Dogs Make History at NYC Half Marathon
In March 2019, history was made as the first ever visually impaired runner completed the NYC Half Marathon with a team of guide dogs.
Thomas...
Why am I interested in the way you run ?
The Castleknock Clinic, Dublin 15 The following are some common questions to help our patients understand the field of biomechanics and custom foot...
Taking on Dublin City Marathon as an Arthritic Athlete – Part 2
Ken Byrne started this blog series here, where he talked about his experiences with triathlons and training for Dublin Marathon with two debilitating conditions.
I...
COLD WEATHER TIPS
from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A...
Are you looking for Fit-friendly holiday in 2020?
Looking for a healthier alternative holiday in 2020?
Recent studies have shown that the popularity of active holidays is on the rise. Rather than the...
Castle Triathlon Series Launches Virtual Racing For All
In these unprecedented times when we all need to stay at home to protect ourselves and society at large, The Castle Series who host...
5km / 10km Training Plan 35 to 40 min – 5 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...
Ultra Training
from Solo run Yesterday I completed my fourth sub 3:30 marathon of the year, which marked the start of my training for...
