The Benefits of Yoga for Runners
The path to being a better runner goes far beyond doing your typical running drills. Healthy habits, the right equipment, and other exercises can...
Base Camp
From Solo Run, My body has well and truly come down from the peaks of 2013, acclimatised to the lower altitudes of recovery and...
Adaptogen Smoothies: Beat Stress and Anxiety
Adaptogens are the latest health discovery, supporting the body to boost immunity and help to fight symptoms of stress and anxiety making them a...
Back In The Saddle
from Solo Run While i'm certain my body is still recovering from Connemara, i'm more or less back to where I was...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
Ironman UK 2006
By French Coach Seb Locteau, I did Kildysart 4miles, Headford 8km, Swinford 4.5 miles, Westport 13 miles and the Streets in 14 days, to...
Training Motivation: How to Stay Focused in The Face of COVID-19
Article by Dr. Jane Walsh, Health Psychologist NUI Galway.
In the midst of the current coronavirus pandemic, we have witnessed the temporary annihilation of the...
Silver lining
Training review and Fingal 10k This post was going to be all about the Fingal 10k I ran in Swords last Sunday;...
Today Fm “run with Ray” day 2
Leevale AC handle over 800 people Second day of "Join SPAR & Ray for 5k" in Cork City. Leevale Ac was leading the...
Share Your Running Experiences With RunIreland.com
RunIreland.com invites you to share your running experiences with us and our multitude of followers. Join and support our thriving community focused on empowering...
