There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
Malin2Mizen – DAY 1!!
Oh my God that was a long day! We were up at 5am and left the hotel at 5:45 to be at...
Chlorine Poisoning !
chemical Pneumonia Most people know I suffered from chlorine poisoning from the 24h swim in Waterford in April 2011 which jeopardised my...
Taper?
from Solo Run With the Clonakilty marathon only 13 days away (I must remember to sign up for it) I completed my...
Training for a sub 40 minute 10km
By Seb Locteau edited and reviewed by Seán Bailey I have been reviewing this article recently, as it seems some website found...
Hell Is A Lonely Place
...from Diary of a Rubbish Marathon Runner.
Most people I spoke to found it entirely appropriate that the day of this year's Connemara Ultra...
Road Restrictions ahead of KBC Dublin Marathon 2019
MARATHON ROUTE
All the details you need to know regarding road closures and restrictions in place throughout the weekend are listed below. Don’t forget, there...
Physiological testing
overtraining/physiological testing Overtraining / underperformance syndrome, and physiological testing As we are approaching the sharp end of the trrack season, with...
Triathlete preparing for a marathon
Hi Sebastian,
I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...
Mallorca Cycling Puerto Pollensa 2011
Is this weather getting you down?? What could be better, when our winter is coming to an end? Jet off to Mallorca,...
