It’s been too long since I posted.
from running through the fog Thankfully, I’ve been both running and writing since I last posted here . Unfortunately, I haven’t been...
The International Association of Ultrarunners
With more than 50 federations and thousand of elite athletes The International Association of Ultrarunners came into existence in 1984.
Today there are more than...
What a great summer in Ireland !
from sportsireland.ie My life as a full time coach........
From the Division 1 and 2 National Championships to the Youth Olympics Festival and...
Dear Athletes & Coaches
. I hope your training is going well and that you are enjoying the spring/summer workouts.
My name is James Nolan, Head of Paralympic...
Five Reasons to Race At Lough Cutra Castle Triathlon This September
It’s the final countdown to the much anticipated Lough Cutra Castle Triathlon and Multisport Festival taking place on 11th and 12th September. The weekend of endurance sport...
New date confirmed as 6th September for Cork City Marathon 2020
Cork City Marathon 2020
The Cork City Marathon organisers have confirmed the new date for the 2020 Cork City Marathon. The Cork City Marathon will...
Pretending You Know What You Are Doing
It’s a stressful time of the year for a coach. All the best laid plans devised last autumn for the training year...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
To Hell and Back 2012
from Solo Run 100km into yesterday's Rebel Tour on one of the steep ascents between Ahillies and Eyeries at the back end of the...
