Fluid !
None “My biggest weakness as an endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.”...
Back to the future
from Solo Run Time to burn off some fat................Having made my way through most of "racing weight" and read all good stuff about...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
Galloping Gidey shines at Autumn Open
Efrem Gidey (Clonliffe Harriers) was the star turn at the SPAR Autumn Open Cross Country at a resplendent Sport Ireland National Sports Campus today...
12th at Seoul ITU Asian Cup
https://www.bryankeane.com/triathlete/ Round two of my Asian adventure had me racing in Seoul Korea last Sunday. I was glad to get out of the...
No 51 Munich Marathon, Germany
Run Johnny Run Run Johnny Run is the latest challenge former Sawdoctor Johnny Donnelly has set himself. It will see the Galway...
Active Recovery
A review of how active recovery can help performance post race or training Active recovery (AR) refers to engaging in low-intensity exercise...
Flexibility
from Diary of a rubbish Marathon Runner I was just about to turn off the computer last night when I got an...
Hyland and Relay Advance to Finals; Hill and Ryan Secure Semi-Final Places
Irish swimming success in Glasgow
Ireland had their most successful morning in the pool yet at the European Short Course Championships with Brendan Hyland and...
That Day Again
from Diary of a rubbish Marathon runner 18th September was the day this year. I ran in the morning, as I always...
