Friends who run are also friends who drink beer
Get under that 210 minutes 5th June
Back to more mundane bread and butter stuff this week. Had a nice lie in bed....
Promoting Your Race
Here are our top tips for promoting your event effectively:
Choose a memorable name for your event - make sure it's available as a website...
A Dumbass No More
Unexpected change is in the air You’d think that as a card-carrying pseudo hippie Buddhist wannabe, I’d have seen that coming,...
Men and Women Ultra-Running Your Way Through The Years
And my 5 questions Survey Have you been wondering where to direct your running efforts as your 5k and 10k times aren’t what they...
Improving your long runs
Going the distance After Dublin marathon, most coaches review there athletes plans.
Looking at Barbara who finished 9th and second at the Irish...
Free Free Free – Dietetic Analysis
The first person who sends us their nutrition by the 1st Day of each Month - they will receive a free dietetic analysis...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
runways.ie
Shop review by coaches ! About them :
Runways in Parnell Street has been set up as a partner shop to Cycleways (est. 1984.)...
Weighty Matters
from Diary of a rubbish marathon runner Not too long ago I read something in the papers that dark chocolate can help...
Disappointing marathon time – What do I do now?
Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...
