Hitting The Wall
bodywatch.ie A little knowledge often precedes a perilous path. Nonetheless, wise counsel from the mouths of the experienced, however brief, may well...
Othotics
Othotics - bad for feet and legs The use of orthotics and certain shoes such as motion control shoes do more damage...
Delayed Onset Muscle Soreness (DOMS)
Have you ever completed a workout and even though you feel tired when you finish, you don’t feel sore until a day or two...
News from healthpro: Nutrition and Exercise Specialists
November's Top Tips from the team at healthpro: Nutrition and Exercise Specialists We're marching into the winter months with great advice, hints and...
Achilles Tenosynovitis
Diary of a Rubbish Marathon Runner I didn’t know there was such a thing either, but I sure know what it feels like.
Turns...
Tara Black on Her Meaningful Plan B Marathon
Tara Black was supposed to run the 2020 Virgin Money London Marathon this April, after applying to race in the lottery she was accepted...
Love in the Virtual Cycling World – Team IRL Cycling Valentine’s Day Singles Social Zwift
Team Irl Cycling are encouraging those who have a love for cycling and zwifting who may be looking for love in real life, to...
RunIreland.com January Sale – Payday Promos
To celebrate restrictions lifting, events opening again we have been working with event organisers to give you some discounts for upcoming events around the...
Ice Baths and Cyrochambers
Part 3 of the Recovery Strategy Series As described in Part I, intensive exercise can have a significant impact on sporting performance...
Trying something different !
Galway Bay swim for Cancer Care West So you are runner or triathlete and feel invincible? Try this! You will feel like a small...
