What’s up pussycat?
Two Questions - what's next and what have I learned? It’s time to reflect on my Dublin marathon experience in particular for...
Training for a sub 40 minute 10km
By Seb Locteau edited and reviewed by Seán Bailey I have been reviewing this article recently, as it seems some website found...
How athletes learn
Practice makes Perfect!
Learning is a relatively permanent improvement in performance arising practice.
There are 3 stages of learning
- mental stage
- practice stage
- automatic stage It...
HELEN DOHERTY MSMA MHFST DipAK
Sport Massage and Injury Management Helen Doherty is the proprietor of Bodyworks and is based in Belfast. She...
Interference (or should Runners weight train or not?)
The topic of weight training for runners turns into a complicated discussion for most club and national distance runners. While we...
Out on a Limb
Dave Mahedy, Simon Baker, Jason Kenny, Alan Ward. On the 16th of January 2012 we began a journey to have Simon Baker run...
Triple Header of Triathlon Ireland National Championships Races Announced for Lough Cutra Castle Triathlon...
Lough Cutra Castle Triathlon’s reputation of successfully delivering top-class racing in Galway over the past number of years will see the ever-expanding Triathlon and...
World champion to compete at Westport Sea 2 Summit
over 1,000 competitors and supporters to Westport The cream of Irish Adventure Racers and Athletes are set to descend on Westport this...
Back In The Saddle
from Solo Run While i'm certain my body is still recovering from Connemara, i'm more or less back to where I was...
Connection !
None The rhyme we learned in school "the ankle bone is connected to the knee bone, the knee bone is connected to the...
