PRICE less
remember the acronym PRICE Prevention is always better than cure but once a soft tissue injury has occurred, there are certain steps...
And Miles To Go
Rebuilding your conditioning after the racing season is not everyone's favourite time of the season, but I'm not complaining. I believe...
New training and goals
Reassesing my goals and training for the year Last year I pushed myself and broke myself (almost). I won't go over the...
On My Knees
The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...
MAYO MUM PLANS TO RUN 100 MILES IN ONE DAY
A South Mayo woman will keep her promise to undertake a mammoth 100-mile challenge over 24 hours in aid of a local athletic club.
Having...
Hell Is A Lonely Place
...from Diary of a Rubbish Marathon Runner.
Most people I spoke to found it entirely appropriate that the day of this year's Connemara Ultra...
Louis O’Loughlin’s Golden Record
Louis O'Loughlin's Golden Record
Amongst the many cancellations of 2020, the Irish Senior Championships adopted a closed to the public, staggered format and survived. Thus...
Update on foot issue (part 1 & 2)
from Eoin's Journey As I mentioned in my last post, I had an x-ray of my foot as it had been 5-6...
Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
Hession Moves to Dublin in Preparation for London Games
Press Release Irish 200m Record Holder and Olympian Paul Hession (Athenry AC), has today announced that he will be moving from his...
