6 Ways to Lose Belly Fat
Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
Do Not Get Complacent While Prepping for a Marathon By Ray O’Connor
Last weekend, I took part in my 159th Marathon and a lot went wrong.
My 159th Marathon was along the Greenway from Achill to Westport....
Disappointing marathon time – What do I do now?
Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...
She’s done it!!
"finished at 19:44:45" Wednesday 26th May 2010 Congratulations to Joanne on reaching Mizen Head. What a fantastic achievement.
Joanne is proud to have...
The entertaining principle of Variation
The principle of variation is one of those immoveable tenants of training. None The principle of variation is one of those...
The capability ladder!
By French Coach Seb Locteau I remember when I started coaching, I asked in an international sport conference, if coaches should train...
The Day the Cow Went Mu
Race Report I leant forward, rested my forehead against my forearms, bent almost double and sank onto the windowsill of an art gallery...
Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
