Are you looking for Fit-friendly holiday in 2020?
Looking for a healthier alternative holiday in 2020?
Recent studies have shown that the popularity of active holidays is on the rise. Rather than the...
Do you know where the hottest place in Ireland was yesterday?
M2M - Day 3 I was told it was Athlone with a sweltering 30 degrees.
Guess where we were running yesterday?
That’s right,...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
Top Tips for Running in the Rain
Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain:
Don't...
Portwest and Hi Tec to sponsor Reek World record bid
Ultra running event With only 3 weeks left until the World record bid on Croagh Patrick, Westport's leading outdoor and adventure clothing company...
Are We Still Kings?
Ballycotton 10 2014 Race Report I travelled to the ‘Ballycotton 10’ this year as one might revisit the scene of some half-forgotten teenage adventure....
I am just finishing off my training stint in South Africa.
By now it’s just myself and Paul McKee left. Stuart and Nick went home last Wednesday and Brian went home on Friday....
Lotta Freaks
Just before midnight on Friday the 15th August 1969 Arlo Guthrie took to the stage at the Woodstock Music and Art Fair. He looked out into the...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
