Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
Tough swim for Mask challenge
here isa report on Lough Mask swim The annual Lough Mask Swim Challenge is complete for the second year and yet again proved...
Connection !
None The rhyme we learned in school "the ankle bone is connected to the knee bone, the knee bone is connected to the...
How do I maintain the right balance of nutrition without eating yeast, wheat or...
Hi Harriette,
I'm a runner and also do some gym work as cross training. I decided to get a food intolerance test (via blood sample)...
Ready Steady Go with Tri Talking Sport and your Fitness Resolutions
Ready to tackle the new year and new decade with some focus on your fitness all while having fun and being supported by like...
Carlsberg Don’t Do Marathons………….
.........................and they probably never will.
After running my first marathon in Dublin in 2006 I came to Barcelona in the spring of 2007 to prove...
Precious Days On The Roads
Autumn in Ireland is a wonderful time to be a runner.
How many of us run purely to get better at running? My guess is,...
nollaig shona dhuit !
from all at runireland 6th christmas at the runireland office. We have come a long way and the site is improving each...
Principles of training
what's next ? While Dublin City Marathon is coming this weekend, some of us are planning our new season. I thought some...
So you want to run a marathon? Part one
Newbie guide to running a marathon part one! What do you need to do, apart from run? Well before you start...
