The runners high and how to prevent it from injury
Running is great for both the body and mind. Not only is it a great means of burning calories and keeping...
Cancer Survivor & Marathon Runner Chris Proby Inspires People to ‘Never Give Up’ With...
In 2015, Chris Proby ran a 3:06 marathon while training for a sub 3hr attempt. A few months later someone kicked a football which...
Physiological testing
overtraining/physiological testing Overtraining / underperformance syndrome, and physiological testing As we are approaching the sharp end of the trrack season, with...
Worried
from Diary of a rubbish Marathon Runner With no race this weekend, things are a bit quieter than usual. I even had...
Catching Up On Sleep
from Diary of a Rubbish marathon Runner One of the best perks of Christmas, and holidays in general, is the fact that...
Waterford AC is running the show !
Ray Darcy "Join SPAR & Ray for 5k" Runireland team led by High performance Coach Sebastien Locteau were in Waterford today for the...
4th Annual Lap of the Mask Cycle
Saturday 15th May 2010 “Mayo’s fun cycle”
Allow yourself to rediscover the joys of cycling by taking part in this fun event that...
Oldest Online and Performance Coaching services in Ireland !
by Sports Ireland Training Centre 16 Years ago, I came to Ireland to coach full time, living my professional triathlete career behind. I have...
running on the water !
Supporting Cope Galway and Croi Supporting my two favorite charities through the COPE Triathlon and free training sessions and fundraising money for...
Mallow 10 – the bunch fillers perspective
Getting there Vibes from John and Brian over the weekend gave me the notion to chance going out with the 60 minute...
