5km weekly training for 8 weeks (Week 1 & 2)
from Sports Ireland
I am so proud of my athletes this year, Barbara Sanchez 41st at European Championship this week, Sarah Kelly and Niamh Kilgallen...
Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
5 tips for KBC Dublin Marathon from Doireann Murtagh, Physiotherapist from Beacon Hospital’s New...
Congratulations! All the hard work has been done and you’re now only a few days out from the 2019 KBC Dublin City Marathon. Completing...
Promoting Your Race
Here are our top tips for promoting your event effectively:
Choose a memorable name for your event - make sure it's available as a website...
The Paralympic Council of Ireland is pleased to announce the appointment of James Nolan
Head of Paralympic Athletics The Paralympic Council of Ireland is pleased to announce the appointment of James Nolan as Head of Paralympic...
Which is more important – Sleep or Exercise?
We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
What to expect from your Sport Psychologist & other questions!
Who generally goes to a Sport Psychologist? Whether you are looking to improve your performance through better concentration or whether you are finding...
McMillan and Sloan Advance to Freestyle Final; Shane Ryan Secures Semi-Final Place in 100m...
Irish success at the European Short Course Swimming Championships
Ireland had another impressive morning in the pool as the European Short Course Swimming Championships continued...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
Goodbye Helen
from running Through Fog I didn’t know Helen McDonagh very well, but I was happy and proud to have known her at all....
