Catching up
Week starting 27th January Monday was a 4-mile recovery effort – 12-minute pace type of thing. I jogged 2 miles with my wife...
Ironman UK 2006
By French Coach Seb Locteau, I did Kildysart 4miles, Headford 8km, Swinford 4.5 miles, Westport 13 miles and the Streets in 14 days, to...
Light and Sound with Hypnosis-Interesting?
from Dudley Hayden It has long been known that light and sound can have a profound effect on cognition and perception.
That is...
Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
Ride Like The Wind…………….
Diary of a Rubbish Marathon Runner ...It is the night, my body's weak
I'm on the run, no time for sleep
I've got to ride, ride...
Do you know where the hottest place in Ireland was yesterday?
M2M - Day 3 I was told it was Athlone with a sweltering 30 degrees.
Guess where we were running yesterday?
That’s right,...
Wicklow Way Trail
Mother Nature talked to me at the weekend! I went to Wicklow on the 12th of April 08, with my Friends Enda, Mark,...
Big City Marathons vs. Countryside Marathons
Whether you took part in the Dublin Marathon last weekend or are taking on New York City Marathon this weekend, you can't deny there...
Dislocated Pelvis
Hi Jenny,
I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...
Science Lite: Kayaking UBCG’s
The effects of upper body compression garments A new study soon to be published.
In a study soon to be...
