Recent races and blisters
Racing and blister issues It almost seems normal that I should be blogging about a race and a blister I got during...
Sport Psychology
Sport Psychology What exactly is Sport Psychology? In trying to nail down certain concepts of Sport Psychology here are a few...
Longford Marathon Festival Attracts 1,000 Runners
Local hero Fenelon completes his 200th marathon CLOSE TO a 1,000 walkers, joggers and runners took part in this year’s Festival of Running...
Justine Kinney Declares For Ireland
Update from Irish Hurdlers In what will surely add spice to the higher echelons of Irish women's long hurdling, Justine Kinney has...
Johnny’s on top of the world
August 27, 2010 - 7:15pm Ex-Saw Doc drummer completes 47th marathon for charity
Galway man and Director of Arcana, Johnny Donnelly...
Which is more important – Sleep or Exercise?
We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
PRICE less
remember the acronym PRICE Prevention is always better than cure but once a soft tissue injury has occurred, there are certain steps...
Adaptogen Smoothies: Beat Stress and Anxiety
Adaptogens are the latest health discovery, supporting the body to boost immunity and help to fight symptoms of stress and anxiety making them a...
HOW DO YOU FIND A GOOD SPORTS MASSAGE PRACTITIONER?
Finding a good Sports Massage Practitioner Finding a good Sports Massage Practitioner (SMP) can be like finding a good doctor or a...
Athletics is one of the first sports to return to activity
Athletics Ireland announced that in accordance with specific government guidelines all clubs can return to limited activity from Monday 18th May. Athletics is one...
