Pulse Tri Club Majorca Training camp
4 Clubs 1 Coach ! Setting up a program for 30 Athletes from 4 different clubs and from beginners to National athletes can...
Winter (indoor) biking sessions Part Deux
The second set of indoor bike sessions for your ‘enjoyment’ (Part2 ) Winter sessions for the turbo trainer or gym bike. 14/11/2011...
Recent races and blisters
Racing and blister issues It almost seems normal that I should be blogging about a race and a blister I got during...
Running Economy and Improved Running Performance
Running Economy Studies from Australia have shown that running economy (RE) is the most important variable for long distance runners and sets elite...
Post Exercise Muscle Soreness & Recovery Strategies
Over the next few months I will do a series of articles looking at strategies to assist recovery from muscles soreness aka delayed...
Winter is Coming – Top Tips for staying safe while Running
It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....
Why running is good for your mental health?
WORLD MENTAL HEALTH DAY
Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...
Galloping Gidey shines at Autumn Open
Efrem Gidey (Clonliffe Harriers) was the star turn at the SPAR Autumn Open Cross Country at a resplendent Sport Ireland National Sports Campus today...
The Power of Eating
Welcome to healthpro: Nutrition and Exercise Specialists It is our goal to bring to you the most up to date scientific information...
Lets go round again………
............one more time...............by the average white man. Maybe we'll............... life, at times, feels like a treadmill, with its repetitive and predictable nature...
