Hitting The Wall
bodywatch.ie A little knowledge often precedes a perilous path. Nonetheless, wise counsel from the mouths of the experienced, however brief, may well...
Doing Time
This weekend was all about time on my feet. The Runners World 50 mile training programme i'm broadly following (these last two weeks...
Ultra Training
Solo run With my eye on a 100k ultra in June I though it would be a great opportunity to used the...
Ballycotton 10
Not What I Expected My plan for today in Ballycotton was to run a sub-65 minute ten miler in the vibrams. To...
Mickey Ruben coaching course
Eoin's Journey On Saturday, I was lucky enough to be able to take part in this one day coaching course. Mickey Ruben...
The capability ladder!
By French Coach Seb Locteau I remember when I started coaching, I asked in an international sport conference, if coaches should train...
A club runner in Sheffield
(England) When I came back from Belgium, I went straight to the Irish National Age groups and flew straight away to the...
Physiological testing
overtraining/physiological testing Overtraining / underperformance syndrome, and physiological testing As we are approaching the sharp end of the trrack season, with...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
Feb update
Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...
