Managing an Injury & Surgery Recovery as an Athlete
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...
Pretending You Know What You Are Doing
It’s a stressful time of the year for a coach. All the best laid plans devised last autumn for the training year...
Gael force stars to race Days Duathlon.
Days Adventure Duathlon on March 27th With only 2 weeks to go to the start of Days Adventure Duathlon on March 27th...
IRONMAN World Championships 2019
All roads of triathlon lead to Kona, The Big Island of Hawaii for the 2019 IRONMAN World Championships taking place tomorrow October 12th.
With the...
Run Galway Bay – Your Goal Race of 2020
Your Goal Race of 2020
It’s hard to believe we are into the final days of the first month of 2020, time is flying by...
Low back pain in the Athlete
By Mr Aidan Devitt Consultant Orthopaedic Surgeon Low back pain is a very common problem in general and in excess of 70%...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
Winter, Definitely
from Diary of a Rubbish Marathon Runner Well, Wednesday’s evening workout on the bike did not happen, mostly due to laziness...
McSharry Fourth in Breaststroke Final; Hill, Ryan and Relay Smash Irish Records
Ireland’s Mona McSharry came agonisingly close to another medal at the European Short Course Swimming Championships in Glasgow this evening while Danielle Hill, Shane...
Taper?
from Solo Run With the Clonakilty marathon only 13 days away (I must remember to sign up for it) I completed my...
