Evaluation Time
from Diary of a rubbish Marathon Runner Is it really 2 weeks since my last evaluation? Time flies! At that rate, my next...
Climb your own personal Everest in the West of Ireland
By Frank McCann JOE caught up with cycling enthusiast Padraig Marrey, the man who aims to climb Croagh Patrick 12 times in...
Bark At The Moon
from Diary of a Rubbish marathon Runner "hi thomas. looking for a training plan specifically designed to cover the connemara ultra. doing...
Today fm tour day 4 !
Another successful event ! Another beautiful day in Mullingar this time, where Mullingar AC ran a great show ! Lovely location with over...
It can’t be just be luck !
2013 Review Coaching services is booming in the country we still manage to be at the top of our game and open our new...
The Importance of Posture
Now that I am teaching people the correct mechanics to prevent running injuries I have become very observant of peoples running style and posture....
Catching up
Week starting 27th January Monday was a 4-mile recovery effort – 12-minute pace type of thing. I jogged 2 miles with my wife...
New work shop in Galway
on 14th April at Galway Community College The story goes that an old man walked into his local pub in a town...
McSharry Fourth in Breaststroke Final; Hill, Ryan and Relay Smash Irish Records
Ireland’s Mona McSharry came agonisingly close to another medal at the European Short Course Swimming Championships in Glasgow this evening while Danielle Hill, Shane...
Experiencing the Tough Mudder community
There's much more to Tough Mudder than crawling under barbed wire, squeezing through dark tunnels and wading through pits of mud.
In fact, if you...
