Leap into Thrive Festival- Ireland’s Ultimate Wellness, Lifestyle and Fitness Experience
Give your 2020 health and fitness goals a boost at Thrive Festival, which returns to The Convention Centre, Dublin on February 29th and March...
“Ultramarathon” by James Shapiro
Book Review Published by Bantam Books in the United States and Canada in September 1980
ISBN 0-553-01275-4
For the last few years I’ve...
Recovery part 2: Further enduring recovery
Recovery article part two Since the first article I have been asked why is recovery and recovery strategies of importance? And I...
Transition
From Solo Run The last few months, since early November, have all been about rebuilding the base by means of high volume aerobic running...
Kenenisa Bekele two seconds short of marathon world record
Who won the Berlin Marathon?
After being 13 seconds off the lead late in the race, Bekele not only made a remarkable comeback to win...
Just Two Will Do
The last few weeks have been eventful but quite fulfilling on the running front. In contrast to the early months of the year I...
Hardman Gap of Dunloe Marathon Race Report
I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...
Managing an Injury & Surgery Recovery as an Athlete
Ken Byrne is the Arthritic Triathlete. He has shared his experiences running with inflammatory arthritis and an autoimmune disease called Haemochromatosis. Ken recently had...
Winter is Coming – Top Tips for staying safe while Running
It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....
New training and goals
Reassesing my goals and training for the year Last year I pushed myself and broke myself (almost). I won't go over the...
