How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
Reflection
Looking back over the first four months of the year I ran 5 races with 3 PB's @ 4, 10 and 39.3 miles...
The Calm Before The Storm
from Diary of a rubbish Marathon Runner The met office spent most of the last 2 days warning us about the impending...
A Job Well Done
https://rubbishrunner.blogspot.com I enjoyed pacing the 3:30 pace group in last year's Dublin marathon sufficiently to volunteer for another stint, this time at the...
Ray Darcy 5k run “it’s a beautiful day”
Galway City Harriers top notch job ! What a beautiful day today in Galway with over 900 people turning up on the beautiful...
Become a MVP by Volunteering at Tough Mudder
Looking for volunteer work that doesn’t feel like work? Or maybe you just want a cheaper than cheap entry to Tough Mudder. Either way,...
The Rundown on the New York City Marathon Results
Runners flocked to New York City
An estimated 50,000 runners gathered on Staten Island on the morning of November 4th for the infamous TCS New...
KBC Dublin Marathon Key Information
When is KBC Dublin Marathon?
Sunday, 27th October 2019
How can I track my friends that are running?
Use the tracking link
What is the start time of...
Running Technique
Is there a real Technique to follow or more a guideline!
Athletes always ask me what is the best running technique. I don't believe...
Oldest Online and Performance Coaching services in Ireland !
by Sports Ireland Training Centre 16 Years ago, I came to Ireland to coach full time, living my professional triathlete career behind. I have...
