How many calories does it take to lose a pound?
Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...
I think i’ll sleep downstairs for a while!
from Solo run Where do I start? At the finish I think as this is not going to be a long post, except...
“Calm Before The Storm”
It’s been a while since I last had a diary entry. I guess one of the main reasons for this is that...
Sports Ireland athletes achievements 2014
From Coach Sebastien Locteau I have been inspired more by famous coaches I met or worked with than the hundreds of books I read...
Burn out and a dodgy ‘tache
from Get under that 220 minutes Here’s the raw data for the last 4 weeks since Dublin marathon. Time to move on...
KBC Dublin Marathon Key Information
When is KBC Dublin Marathon?
Sunday, 27th October 2019
How can I track my friends that are running?
Use the tracking link
What is the start time of...
Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
Triple Header of Triathlon Ireland National Championships Races Announced for Lough Cutra Castle Triathlon...
Lough Cutra Castle Triathlon’s reputation of successfully delivering top-class racing in Galway over the past number of years will see the ever-expanding Triathlon and...
KBC Dublin Marathon Results 2019
Europe's Fifth Largest Marathon
The KBC Dublin Marathon saw roughly 22,500 participants take to the streets of Dublin for the 40th running of the event.
The...
Nutrition For Endurance Exercise
from Eoin's Journey I've been more and more interested in nutrition since I started running and racing and almost six weeks ago...
