Jack of all trades and master of none
My first triathlon of the season and my first ever sprint tri took place in glorious sunshine in Caherciveen on Saturday ....
My legs are feeling heavy – Why?
Hi Seb;
I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...
Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
10 Steps To Injury Free Running
It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
Kilimanjaro – Entry #5
Hi guys,
So this entry will cover both May and June, apologies as I didn’t get time to submit a May entry.
May
May went okay with...
Malin2Mizen – DAY 1!!
Oh my God that was a long day! We were up at 5am and left the hotel at 5:45 to be at...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
Othotics
Othotics - bad for feet and legs The use of orthotics and certain shoes such as motion control shoes do more damage...
Dublin 2013
from Solo Run The annual pilgrimage to Dublin began a day early this year as I took in a bit of international...
Paul Le Blanc From North Dakota to Newry AC
Take a look at this chap descending Croagh Patrick. Resplendent in the colours of the star-spangled banner. Normally, his attire would give nothing away....
