Silver lining
Training review and Fingal 10k This post was going to be all about the Fingal 10k I ran in Swords last Sunday;...
What is a Functional Assessment?
Importance of Functional Assessment for Marathon Runners & Triathletes The functional assessment is a series of tests which assess the stability and...
Trying something different !
Galway Bay swim for Cancer Care West So you are runner or triathlete and feel invincible? Try this! You will feel like a small...
Your Feet
from Attracta Lack of proper care, ill-fitting shoes and general foot neglect are responsible for the majority of foot problems. It's...
Doing Time
This weekend was all about time on my feet. The Runners World 50 mile training programme i'm broadly following (these last two weeks...
Principles of training
what's next ? While Dublin City Marathon is coming this weekend, some of us are planning our new season. I thought some...
There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
COLD WEATHER TIPS
from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A...
OPEN WATER SWIMMING REPORT
Executive Summary In 2009 we had more races and more swimmers involved than ever before – with an excellent safety record....
Taper?
from Solo Run With the Clonakilty marathon only 13 days away (I must remember to sign up for it) I completed my...
