Headford 8k Road Race 2019 Open for Entry!
Every year in July the town of Headford plays host to the Headford 8k Charity Road Race.
Now in its 15th year, the race continues...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
Connemara 100 – View from the Chuck Wagon
from solo run You know you have a good crew when they agree to write up your race report for you. I...
The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
Ababel Yeshaneh Smashes World Record Half Marathon
New Olympic Half Marathon Record Holder
Incredible competition today in Ras al Khaimah Half Marathon where Ababel Yeshaneh smashed world record of half-marathon in 1h04:31....
Event Report: Tough Mudder Ireland by Ross Mortimer
On July 21st, thanks to the hundreds of organizers and sponsors, I got to complete my 2nd ever Tough Mudder and proudly got to...
Weekly Turbo Training for Kids with Bjorn Ludick
Have you a budding triathlete or cyclist at home who would enjoy some bike training?
Bjorn Ludick has set up a weekly online Kids Turbo...
Pace-Man Advice in the Count Down to the Dublin Marathon
With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...
The force is with Ballinrobe’s Marrey
Padraig Marrey personal report. Ballinrobe man Padraig Marrey beat off over 3,000 racers to win the Gaelforce adventure race last Saturday Gaelforce...
Winter (indoor) biking sessions Part Deux
The second set of indoor bike sessions for your ‘enjoyment’ (Part2 ) Winter sessions for the turbo trainer or gym bike. 14/11/2011...
