5 tips for KBC Dublin Marathon from Doireann Murtagh, Physiotherapist from Beacon Hospital’s New...
Congratulations! All the hard work has been done and you’re now only a few days out from the 2019 KBC Dublin City Marathon. Completing...
Ignorance is bliss
My first encounter with a triathlete Met an old cycling friend this week who popped back from Australia for a few...
This Old Guitar
Making Music As We Run Before I started writing this blog, I would have told anyone who’d listen that music wasn’t really all that...
Tiszaujvaros World Cup and ITU World Sprint Champs
from bryankeane.com The last two weekends have seen me racing at the Tiszaujvaros (Tizzy) World Cup in Hungary followed by the ITU World...
The capability ladder!
By French Coach Seb Locteau I remember when I started coaching, I asked in an international sport conference, if coaches should train...
Testing Times
After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...
“Ultramarathon” by James Shapiro
Book Review Published by Bantam Books in the United States and Canada in September 1980
ISBN 0-553-01275-4
For the last few years I’ve...
How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
12th at Seoul ITU Asian Cup
https://www.bryankeane.com/triathlete/ Round two of my Asian adventure had me racing in Seoul Korea last Sunday. I was glad to get out of the...
Shannonvale 10k – Real Evaluation
from Solo Run Ok so my recent evaluation shows that I am running pretty efficiently, getting more miles per gallon, but that...
