Esther Dickson – Head in the Clouds
Once upon a time, there was a charming young blonde-haired girl who lived deep in the countryside of County Armagh on the family farm....
So you want to run a marathon? Part one
Newbie guide to running a marathon part one! What do you need to do, apart from run? Well before you start...
Are Painful Heels Preventing You From Running?
Plantar Heel Pain (Plantar fasciitis) and Custom Foot Orthoses
Signs and Symptoms
Do you suffer from excruciating pain in the bottom of your heel that has...
Training for a sub 40 minute 10km
By Seb Locteau edited and reviewed by Seán Bailey I have been reviewing this article recently, as it seems some website found...
Mallorca Cycling Puerto Pollensa 2011
Is this weather getting you down?? What could be better, when our winter is coming to an end? Jet off to Mallorca,...
‘I Promise, I’ll never do a full IRONMAN’
Valerie O'Gorman is an active member of Galway Triathlon Club who was one of a team of twenty-three who travelled from the club based...
Helena Crossan (IRL) got the bronze medal (read attached IAU report)
from the The International Association of Ultrarunners Dear Friends,
Please find some information pertaining to the 24th IAU 100km World & European Championships...
Ignorance is bliss
My first encounter with a triathlete Met an old cycling friend this week who popped back from Australia for a few...
The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
The Reek 24hr Challenge Training day
Croagh Patrick (The Reek) Want to be part of a team that creates History?, want to see how far you can push, your...
