I think i’ll sleep downstairs for a while!
from Solo run Where do I start? At the finish I think as this is not going to be a long post, except...
Encouraging Your Staff to Run is Good for Your Company’s Growth
If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...
The First Noble Truth
from running through fog Generally speaking, I think runners understand the difference between pain and suffering better than most other people.
...
How many calories does it take to lose a pound?
Have you heard the weight loss 'rule' that it takes 3,500 calories to lose a pound? Basically, the rule says that in order to...
World champion to compete at Westport Sea 2 Summit
over 1,000 competitors and supporters to Westport The cream of Irish Adventure Racers and Athletes are set to descend on Westport this...
Share Your Running Experiences With RunIreland.com
RunIreland.com invites you to share your running experiences with us and our multitude of followers. Join and support our thriving community focused on empowering...
Golden Start in Bislett
By Paul Hession I have finally started my summer race season. It’s been a long time coming! I did a few low-key indoor...
Improving your long runs
Going the distance After Dublin marathon, most coaches review there athletes plans.
Looking at Barbara who finished 9th and second at the Irish...
Swimming in open water!
By French Coach Seb Locteau My athletes know me as a hard task master, but I never lie to them , and...
Galway 5k Series
Galway 5k Series will go ahead in May 2021
Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...
