GUESS THE TIME Sponsored by Portumna Forest Marathon
The Folks at Portumna Forest Marathon have given us a great prize to give away.
How to Enter
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KBC Dublin Marathon Results 2019
Europe's Fifth Largest Marathon
The KBC Dublin Marathon saw roughly 22,500 participants take to the streets of Dublin for the 40th running of the event.
The...
Fast Kids: Fun, Agility, Speed & Technique
-Schools Indoor sports-hall athletics competition in Tullamore, Co. Offaly Fast Kids: Fun, agility, speed & technique held their first Inter-School Indoor sport-hall athletics...
Running with orthotics
Hi Jenny
Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...
Doing Time
This weekend was all about time on my feet. The Runners World 50 mile training programme i'm broadly following (these last two weeks...
Connection !
None The rhyme we learned in school "the ankle bone is connected to the knee bone, the knee bone is connected to the...
A Job Well Done
https://rubbishrunner.blogspot.com I enjoyed pacing the 3:30 pace group in last year's Dublin marathon sufficiently to volunteer for another stint, this time at the...
The key to better health could be right under your ………..toes!
Some Facts: Did you know that 25% of the bones in your body are in your feet?
The average person takes 8,000 to...
News from healthpro: Nutrition and Exercise Specialists
November's Top Tips from the team at healthpro: Nutrition and Exercise Specialists We're marching into the winter months with great advice, hints and...
Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
