Nine Irish athletes set for Napoli
A small but exciting team of nine athletes will compete at the World Student Games in Napoli next week.
The multi-sport Games have already started...
Having trouble shifting the last few KG
Harriette,
I am currently training with seb as my "online coach" in a forum on this site. in the past 2 years i have taken...
The Tao of Tayto Crisps
from running through the fog As I ran past Galway Golf Course on Saturday morning, through the wind and the cold,...
Active Recovery
A review of how active recovery can help performance post race or training Active recovery (AR) refers to engaging in low-intensity exercise...
Which is more important – Sleep or Exercise?
We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
Run Galway Bay to Storm Ahead this Saturday!
With all eyes on the brewing trouble that hurricane Lorenzo may cause in the coming hours and days, plans are well afoot for Run...
The Benefits of Yoga for Runners
The path to being a better runner goes far beyond doing your typical running drills. Healthy habits, the right equipment, and other exercises can...
Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
5 pieces of advice to succeed in your first Marathon
Let's learn about yourself, and learn from my experience 1) get the objective right. If you have a half marathon time, it...
My Western States 100 mile run
A gathering of my thoughts on this year’s Western States run in Northern California My Western States 100 mile run, so where...
