Golden Start in Bislett
By Paul Hession I have finally started my summer race season. It’s been a long time coming! I did a few low-key indoor...
IRONMAN Launches Virtual Club For Athletes
The IRONMAN Group has officially launched the IRONMAN® Virtual Club™ (VC™) web-based platform for athletes around the world. As the go-to destination for everything IRONMAN,...
Good form
Jingle Bekks 5k Yea, it's been a while since I posted (as I was reminded last night by club mates), so here...
Kilcormac Killoughey AC to Host Their First Ever Event
Kilcormac Killoughey AC host the Back Underway 10k on August 29th in Co. Offaly
The club started 2 years ago after a very successful C25K...
Running Economy and Improved Running Performance
Running Economy Studies from Australia have shown that running economy (RE) is the most important variable for long distance runners and sets elite...
IRONMAN World Championships 2019
All roads of triathlon lead to Kona, The Big Island of Hawaii for the 2019 IRONMAN World Championships taking place tomorrow October 12th.
With the...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
Winter (indoor) biking sessions
Winter sessions for the turbo trainer or gym bike. Winter sessions for the turbo trainer or gym bike. 29/10/2011
Winter is coming and...
The Power of Eating
Welcome to healthpro: Nutrition and Exercise Specialists It is our goal to bring to you the most up to date scientific information...
Recent races and blisters
Racing and blister issues It almost seems normal that I should be blogging about a race and a blister I got during...
