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Fluid !

None “My biggest weakness as an endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.”...

Training for an Irish obstacle race

One of the nice things about obstacle course racing is that unlike many solo sports, there isn't a standard template for how to train. That...

12th at Seoul ITU Asian Cup

http://www.bryankeane.com/triathlete/ Round two of my Asian adventure had me racing in Seoul Korea last Sunday. I was glad to get out of the...

Rebirth

It's the time of the year for new beginnings - The first daffodils popped their heads out of their green cocoons...

Paul Hession to officially open Ireland’s leading technical running store

Amphibian King, Oranmore, Co Galway Sunday March 6th 2011 2.30pm – 4.30pm Amphibian King, Main Street, Oranmore (opposite McDonagh’s Thatch pub) Come meet...

1931 to 2012

from Bryan Keane I was looking back at the days of old and doing a bit of reading on the history...

Back to the future

from Solo Run Time to burn off some fat................Having made my way through most of "racing weight" and read all good stuff about...

Castlebar event to have bumper field

Entry closing thursday at 12 Noon The Days Adventure Duathlon on March 27th is set to attract a bumper field of nearly...

“We Are Stardust, We Are Golden”

Connemara 100, 2010 – Race Report During the early miles of this race I spoke with two other runners and, as we ran...

A Happy 2010 So Far

from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...