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Wednesday, December 24, 2025

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Triathlete preparing for a marathon

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

Skin charity offers ‘social climbing’ in Kerry adventure

Skin charity offers ‘social climbing’ in Kerry adventure An Irish charity has introduced social climbing with a difference - a chance to take part in...

Paul Le Blanc From North Dakota to Newry AC

Take a look at this chap descending Croagh Patrick. Resplendent in the colours of the star-spangled banner. Normally, his attire would give nothing away....

Climbers set new 24-hour world record on the Reek in fund-raising drive

Imagine climbing 89 kilometres, 55 miles or two marathons in a 24-hour period. Then turn that challenge vertically on its head...

Dislocated Pelvis

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...

Head for the hills

from Solo Run The last run of my cut-back week was an off-road session in the Nagle Mountains (hills really) with Paul...

The Arthritic Triathlete Ken Byrne Breaking Body Boundaries

In 2018 I made three goals: 1) Not to be last in any race 2) To complete my 1st Marathon 3) To lose a bit...

Travelling Around

www.paulhession.co/ Many people think that all the travel around Europe to different races in different countries is about as good as it...

Science Lite: Kayaking UBCG’s

The effects of upper body compression garments A new study soon to be published.     In a study soon to be...

Get Tough!!! Get The Edge!

Developing a psychological edge with Mental Toughness…… Mental toughness is the ability to focus, particularly in high pressure situations, on what is...