Sarah Kelly & Niamh Kilgallen Qualified for the Irish Team
CELTIC TRI-NATIONS Two athletes coached by Performance Coach Sebastien Locteau will represent Ireland at the CELTIC TRI-NATIONS CHAMPIONSHIP Friday 10th...
Winter (indoor) biking sessions
Winter sessions for the turbo trainer or gym bike. Winter sessions for the turbo trainer or gym bike. 29/10/2011
Winter is coming and...
14th November 2010
UPDATED TODAY ! The last few days have been going well with regards to running. I’ve had some good and some bad...
Run and Plant 380 with Alastair Donaldson
The Coronavirus pandemic has brought many challenges to people’s lives. There has, and continues to be much heartbreak as a result of its devastating...
There is a TIME AND PACE for Everyone
The narrow, winding road could barely be seen through the rain pelting against the windshield. The wipers were fighting a losing battle as the...
The Pick’n’Mix five miler
Observations on a summers evening five miler Well into the summer evening five milers and 10k's, tongue firmly in cheek heres...
5km weekly training for 8 weeks (Week 1 & 2)
from Sports Ireland
I am so proud of my athletes this year, Barbara Sanchez 41st at European Championship this week, Sarah Kelly and Niamh Kilgallen...
Ned and the Santa Barbara Channel I
Ned Denison, October 4, 2006 The Santa Barbara Channel had been done 3 times by 2 swimmers (more than 20 years...
How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
Skin charity offers ‘social climbing’ in Kerry adventure
Skin charity offers ‘social climbing’ in Kerry adventure
An Irish charity has introduced social climbing with a difference - a chance to take part in...
