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Results Roundup 20th November 2018

Clontarf Half Marathon & 5 mile 17th November 2018 Clontarf Half Marathon 2018  Clontarf 5 mile 2018  Annagassan 10km Viking Run 2018 17th November 2018 Annagassan 10km Viking Run Results 2018 Stook...

What A Beautiful Day

It's been a spectacular few weeks. 35 years of waiting finally over. I can die a happy man. Oh, and even though Google claim...

Testing Times

After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...

Dusting off yer bike

If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...

Before The Storm

Diary of a Rubbish Marathon Runner I was wrong about the hurricanes - I thought we were already experiencing the remnants of...

How To Find Your Fitness Motivation During COVID-19

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...

Motivation and The Attribution Theory

To motivate an athlete it is helpful for coaches to understand their athletes’ perception of events. The reasons which an athlete will attribute...
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How to Train for Tough Mudder 2019

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

Kayaker gym training 101

Since I am so far behind on writing this month article I thought I would write a generalised gym session for kayakers. ...
*Photo: Louis O'Loughlin leading the field in the 800m.

Louis O’Loughlin’s Golden Record 

Louis O'Loughlin's Golden Record Amongst the many cancellations of 2020, the Irish Senior Championships adopted a closed to the public, staggered format and survived. Thus...