Race Report: MCI Tralee Back to Back Marathons!
"Talk to me, not of time and place; I owe I'm happy to the chase." - William Shakespeare! This weekend to me was as...
Team Irl Cycling to Host Zwift Information Session
Indoor cycling and Zwifting, in particular, has boomed globally since the start of the COVID19 pandemic. From elite cyclists to the leisure rider and...
I think i’ll sleep downstairs for a while!
from Solo run Where do I start? At the finish I think as this is not going to be a long post, except...
The key to better health could be right under your ………..toes!
Some Facts: Did you know that 25% of the bones in your body are in your feet?
The average person takes 8,000 to...
Blast from the Past
It is hard to believe it is over 20 years since Ballymena boy, Eddie King, fuelled on a diet of spuds from the home...
The Ironman are swimming – nearly naked!
wetsuited Ironman ! Well, for us in Cork it started in 2007 with Niall O'Crualaoich. This wetsuited Ironman had done a...
Surviving the Party Season
It's silly season, and the food, drink and parties are coming in full swing.
December is known for mince pies, Christmas market food stalls, mulled...
Make Longford Your ‘Sub-3:00’ Marathon
Longford marathon presents a unique opportunity to achieve this elusive goal For many serious marathon runners, finishing a race in less than...
Postman Sets new Record on Bike week
published by Seb Locteau Padraig Marrey from Western Lakes CC set a new time from Galway GPO to Limerick GPO when cycling the...
A Life List for Runners
I’ve only recently that I encountered the whole concept of a ‘Life List’. From what I can tell they come in two...
