Doing Time
This weekend was all about time on my feet. The Runners World 50 mile training programme i'm broadly following (these last two weeks...
One weekend with big performances.
from Sportsireland.ie Coaching in the last few weeks has been amazing but the cherry on top of the cake happened in one...
A Dumbass No More
Unexpected change is in the air You’d think that as a card-carrying pseudo hippie Buddhist wannabe, I’d have seen that coming,...
Jack of all trades and master of none
My first triathlon of the season and my first ever sprint tri took place in glorious sunshine in Caherciveen on Saturday ....
Run Cycle Swim
If the weather keeps doing this I’ll turn into a triathlete without even wanting to! The floods have subsided somewhat, which...
Winter, Definitely
from Diary of a Rubbish Marathon Runner Well, Wednesday’s evening workout on the bike did not happen, mostly due to laziness...
Pushing On
I made it through the first week of the Transition phase without injury and with 2 intact, if slightly sore, legs. ...
Hell Conquered
Diary of a Rubbish Marathon Runner By now you know how my race reports work. Grab yourself a cup of tea or...
“You’ve Got to have Faith”
Getting through Winter training As I become more and more experienced when it comes to winter training, the more I realise the most...
Rising Star Kirsti Foster
I remember it clearly. A 5K road race in Dromore. The usual stampede at the start with a local lad taking off like the...
