Which is more important – Sleep or Exercise?
We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
A Weekend in Belgium
My trip to Belgium involved two meetings in two different places, on Saturday and Sunday. The first meet was on a track I...
What’s up pussycat?
Two Questions - what's next and what have I learned? It’s time to reflect on my Dublin marathon experience in particular for...
Burn out and a dodgy ‘tache
from Get under that 220 minutes Here’s the raw data for the last 4 weeks since Dublin marathon. Time to move on...
1931 to 2012
from Bryan Keane I was looking back at the days of old and doing a bit of reading on the history...
Weighty Matters
from Diary of a rubbish marathon runner Not too long ago I read something in the papers that dark chocolate can help...
Men and Women Ultra-Running Your Way Through The Years
And my 5 questions Survey Have you been wondering where to direct your running efforts as your 5k and 10k times aren’t what they...
Post Exercise Muscle Soreness & Recovery Strategies
Over the next few months I will do a series of articles looking at strategies to assist recovery from muscles soreness aka delayed...
Galway 5k Series
Galway 5k Series will go ahead in May 2021
Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...
Why am I interested in the way you run ?
The Castleknock Clinic, Dublin 15 The following are some common questions to help our patients understand the field of biomechanics and custom foot...
