5km weekly training for 8 weeks (Week 1 & 2)
from Sports Ireland
I am so proud of my athletes this year, Barbara Sanchez 41st at European Championship this week, Sarah Kelly and Niamh Kilgallen...
Pushing On
I made it through the first week of the Transition phase without injury and with 2 intact, if slightly sore, legs. ...
Make 2020 Your Time to TRI with Galway Triathlon Club
Fancy dipping your toes in triathlon in 2020 but not sure where to start or indeed how to start? If you are based in...
Physiological testing
overtraining/physiological testing Overtraining / underperformance syndrome, and physiological testing As we are approaching the sharp end of the trrack season, with...
KBC Dublin Marathon Results 2019
Europe's Fifth Largest Marathon
The KBC Dublin Marathon saw roughly 22,500 participants take to the streets of Dublin for the 40th running of the event.
The...
It’s Not Just About the Money – Sponsorship
‘Think carefully and choose wisely, don’t let lucrative financial deals tempt you to take on a sponsor that does not add value to your...
Create a New Mother’s Day Tradition With These Unmissable Events
Mammies are the best, aren't they?
With Mother's Day coming up this weekend, we've pulled together some quirky gift ideas. So why not swap the...
Run Galway Bay – Your Goal Race of 2020
Your Goal Race of 2020
It’s hard to believe we are into the final days of the first month of 2020, time is flying by...
Day Four
Brief update... 95 km done today and stopped north of Killmalock (I wasn't with Jo at the end so exact point...
Thinking Positive – easier said than done!
“We have all heard it said so many times “you got to think positive!” but what does that really mean? Sure, it is...
