RunIreland.com January Sale – Payday Promos
To celebrate restrictions lifting, events opening again we have been working with event organisers to give you some discounts for upcoming events around the...
2012 coaching results review
and happy new year 2013 The last few years have been very interesting. Not many people can say they do a...
25
from Solo Run On Monday I ran my 25th marathon in Dublin, pacing the 3:45 finishers with John, Niall and Orna, managing...
Time to get a move on
Impatience and a sudden urge to cut short the 'off season', got me out Sunday morning for what turned out to be a...
Running and Racing…Get Your Routine Back On Track
With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...
Precious Days On The Roads
Autumn in Ireland is a wonderful time to be a runner.
How many of us run purely to get better at running? My guess is,...
What a great summer in Ireland !
from sportsireland.ie My life as a full time coach........
From the Division 1 and 2 National Championships to the Youth Olympics Festival and...
Athlone IT International Grand Prix
Witness world-class athletes in action as they battle it out to break records, set personal bests and prepare for the Olympics later this year...
Running Technique
Is there a real Technique to follow or more a guideline!
Athletes always ask me what is the best running technique. I don't believe...
2 week snap
2-week snap I ran around 32 miles this week and 33 miles the week before. Not high mileage at all but good workouts. Mondays...
