Speed Bumps
Garda cross-country on 18 February 2012 at Phoenix Park There is so much that has happened since my last blog that I...
What I am Going to Eat the Day Before KBC Dublin Marathon
One of the recent lessons I've learned is to not get complacent around running. Prepping for a marathon is essential. 26.2 miles is no...
Running Economy and Improved Running Performance
Running Economy Studies from Australia have shown that running economy (RE) is the most important variable for long distance runners and sets elite...
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ellen Walshe First Sub-60 Irishwoman in 100m Butterfly
Ireland’s Ellen Walshe became the first woman to break the one-minute barrier in the 100m Butterfly this...
Cope Ocean Triathlon Training Group
from Seb Fitness A Training group will start from Thursday 9th of April 2009 from the Salthill Car park at 7pm, until the...
Race Report Energia Belfast 24 hr
I had never heard of a 24 hour race until Seb Locteau sent me an email a few days after the Portumna 50k....
Burn out and a dodgy ‘tache
from Get under that 220 minutes Here’s the raw data for the last 4 weeks since Dublin marathon. Time to move on...
Dreams of the Pre-Dawn
from Running through the fog For some weeks now I’ve been dreaming running dreams. In quiet moments – sometimes when I run...
New Years Day
A beautiful sunny day as I headed out for a hilly fartlek run and this came on the iPOD. I never quite...
The First Noble Truth
from running through fog Generally speaking, I think runners understand the difference between pain and suffering better than most other people.
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