Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
Catching up
Week starting 27th January Monday was a 4-mile recovery effort – 12-minute pace type of thing. I jogged 2 miles with my wife...
It Is Time
from Diary of a rubbish marathon runner With the Ultra just three days from now, it’s time for another summary. I included...
Cork to Cobh
From Solo run, Today's Cork to Cobh 15 mile road race proved to be a test of my speed/endurance and as my recent long...
2020 KBC Dublin Marathon Cancelled
The 2020 KBC Dublin Marathon has been cancelled due to the coronavirus pandemic
The race was due to be held in the capital on Sunday,...
What A Beautiful Day
It's been a spectacular few weeks.
35 years of waiting finally over. I can die a happy man.
Oh, and even though Google claim...
The Arthritic Triathlete Ken Byrne Breaking Body Boundaries
In 2018 I made three goals:
1) Not to be last in any race
2) To complete my 1st Marathon
3) To lose a bit...
The Reek 24hr Challenge Training day
Croagh Patrick (The Reek) Want to be part of a team that creates History?, want to see how far you can push, your...
Ababel Yeshaneh Smashes World Record Half Marathon
New Olympic Half Marathon Record Holder
Incredible competition today in Ras al Khaimah Half Marathon where Ababel Yeshaneh smashed world record of half-marathon in 1h04:31....
6 Year Old Completes Ironman Race for Barnardos
6 Year Old Completes Ironman Race
I'm Charlie, I'm 6 years old and I love exercising. This summer we were supposed to be going to...
