Ice Baths and Cyrochambers
Part 3 of the Recovery Strategy Series As described in Part I, intensive exercise can have a significant impact on sporting performance...
Sports Ireland athletes achievements 2014
From Coach Sebastien Locteau I have been inspired more by famous coaches I met or worked with than the hundreds of books I read...
In Conversation with Four Irish Elite Athletes
In the midst of a global pandemic, our sporting lives have likely been severely affected, certainly when it comes to competition. We caught up...
Roots for a Strava Slave
Unfortunately, some people don’t get it.
I’m not sure why but they just don’t understand the sport.
I overheard two eejits on the radio last night...
Back to the future
from Solo Run Time to burn off some fat................Having made my way through most of "racing weight" and read all good stuff about...
Tara Black on Her Meaningful Plan B Marathon
Tara Black was supposed to run the 2020 Virgin Money London Marathon this April, after applying to race in the lottery she was accepted...
It Is Time
from Diary of a rubbish marathon runner With the Ultra just three days from now, it’s time for another summary. I included...
Train to run !
and thank you. Winning the Eircom Spider Award with the runireland crew was a nice feeling, but the true winners are the...
Thinking Positive – easier said than done!
“We have all heard it said so many times “you got to think positive!” but what does that really mean? Sure, it is...
Niall O’Crualaoich’s English Channel Swim
Report written by Jo Fearon (with comments from Niall in italics) Both of us have a background in endurance events, neither of us...
