How to Create a Relaxing Space for Better Rest at Home
You work hard to improve your times, stamina, and endurance. Fatigue is part of the running game. But, there’s equal and maybe even more...
Under The Weather
From Diary of a rubbish Marathon Runner With the kids returning to school/preschool, it was only a matter of time until they picked up...
Celebrating Female Runners At Dublin City Marathon
The 39th running of the SSE Airtricity Dublin Marathon takes place this Sunday, 28th October with 20,000 runners set to hit the streets of...
Getting ready for Connemara !
By Ruth Kilcawley Training is underway for the Connemarathon and as this years competitors clock up the miles on the roads here...
Catherina McKiernan ChiRunning workshop in Galway
Galway Workshop on April 2nd 2011 Unique opportunity with Catherina Mckiernan one of the world’s best ever cross country runners, 1992 and...
Just a Club Runner
There are many ways for people to involve themselves in the sport of running. The way that has worked best for me...
Winter, Definitely
from Diary of a Rubbish Marathon Runner Well, Wednesday’s evening workout on the bike did not happen, mostly due to laziness...
A Life List for Runners
I’ve only recently that I encountered the whole concept of a ‘Life List’. From what I can tell they come in two...
5km / 10km Training Plan 35 to 40 min – 5 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...
Connemara 100 – View from the Chuck Wagon
from solo run You know you have a good crew when they agree to write up your race report for you. I...
