Daegu Round Up
https://www.paulhession.co/blogs.html Things didn’t go to plan in the end in Daegu. I came into the race with a bit of an up-and-down...
Top Tips On What to Pack for the TCS New York Marathon
The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...
Free Free Free – Dietetic Analysis
The first person who sends us their nutrition by the 1st Day of each Month - they will receive a free dietetic analysis...
Coming Back From Injury
I don’t think I know one runner who can say he or she has never been injured It goes with the territory,...
5 5k’s You Won’t Want to Miss in 2019
Are you bored of running or, does the mere thought of running bore you? Fear not, here are some of the most exciting 5k's...
Lotta Freaks
Just before midnight on Friday the 15th August 1969 Arlo Guthrie took to the stage at the Woodstock Music and Art Fair. He looked out into the...
New work shop in Galway
on 14th April at Galway Community College The story goes that an old man walked into his local pub in a town...
Dear Athletes & Coaches
. I hope your training is going well and that you are enjoying the spring/summer workouts.
My name is James Nolan, Head of Paralympic...
“We Are Stardust, We Are Golden”
Connemara 100, 2010 – Race Report During the early miles of this race I spoke with two other runners and, as we ran...
Bouncing Back
Diary of a Rubbish Marathon Runner Today marks two weeks since the marathon, and while the initial euphoria has worn off, the warm...
