Get under that 210 minutes
New runireland blogger THURSDAY, 12 APRIL 2012
Was it as good for you as it was for me?....intervals!!!
Running intervals and calculating HRM (A...
A Course Overview of New York City Marathon
I have taken part in the New York City Marathon 4 times (I think... it's hard to keep track when you have done 160...
Ultra Running
Being under the mistaken impression that I know what I’m doing, Grellan (https://solorun.blogspot.com) asked a few questions a few days ago. ...
In Conversation with Four Irish Elite Athletes
In the midst of a global pandemic, our sporting lives have likely been severely affected, certainly when it comes to competition. We caught up...
“Ultramarathon” by James Shapiro
Book Review Published by Bantam Books in the United States and Canada in September 1980
ISBN 0-553-01275-4
For the last few years I’ve...
Ticking Over
from Diary of a Rubbish Marathon Runner I know I'm not updating as often as usual at the moment, but there are...
Kenenisa Bekele two seconds short of marathon world record
Who won the Berlin Marathon?
After being 13 seconds off the lead late in the race, Bekele not only made a remarkable comeback to win...
South Africa – Week One
I am writing from Stellenbosch, South Africa. We arrived here last week and have another 2 weeks to go. Training has been going...
We did it!!!
Thursday, May 27, 2010 We set out with an very, very aggressive target. And when the weather was with us on the...
2020 Achievable Nutrition Resolutions
January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....
