Blame It On The Rain
Diary of a Rubbish Marathon Runner This was certainly an interesting week. We had the cheating Frenchmen with plenty of fallout...
Race Report: MCI Tralee Back to Back Marathons!
"Talk to me, not of time and place; I owe I'm happy to the chase." - William Shakespeare! This weekend to me was as...
5km / 10km Training Plan 35 to 40 min – 5 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...
Weekly Turbo Training for Kids with Bjorn Ludick
Have you a budding triathlete or cyclist at home who would enjoy some bike training?
Bjorn Ludick has set up a weekly online Kids Turbo...
The force is with Ballinrobe’s Marrey
Padraig Marrey personal report. Ballinrobe man Padraig Marrey beat off over 3,000 racers to win the Gaelforce adventure race last Saturday Gaelforce...
Goodbye Helen
from running Through Fog I didn’t know Helen McDonagh very well, but I was happy and proud to have known her at all....
Welcome to the party.
Here’s Bryan’s Race Programme I am very happy to announce that I have just signed a contract for the next year with ChainReactionCycles.com...
Baring it all
From Solo run My recovery from Connemara is progressing apace with two 5 milers at lunchtime yesterday and today, with no noticeable...
The Ironman are swimming – nearly naked!
wetsuited Ironman ! Well, for us in Cork it started in 2007 with Niall O'Crualaoich. This wetsuited Ironman had done a...
So you want to run a marathon 3? Planning
Newbie guide to running a marathon part three! Planning Newbie guide to running a marathon part three! Planning Before we...
