Coaches are time lords !
from Coach Sebastien Locteau Our lives are based on time; life expectancy, working hours, birthday, all kind of anniversary, TV, appointments, sleep,...
Support for Clubs and Event Organisers
The most successful clubs, regardless of the sport, are those that offer their members and the broader sporting community professionally organised events at a...
Catherina McKiernan ChiRunning workshop in Galway
Galway Workshop on April 2nd 2011 Unique opportunity with Catherina Mckiernan one of the world’s best ever cross country runners, 1992 and...
A Dumbass No More
Unexpected change is in the air You’d think that as a card-carrying pseudo hippie Buddhist wannabe, I’d have seen that coming,...
World champion to compete at Westport Sea 2 Summit
over 1,000 competitors and supporters to Westport The cream of Irish Adventure Racers and Athletes are set to descend on Westport this...
Do Not Get Complacent While Prepping for a Marathon By Ray O’Connor
Last weekend, I took part in my 159th Marathon and a lot went wrong.
My 159th Marathon was along the Greenway from Achill to Westport....
Kayaker gym training 101
Since I am so far behind on writing this month article I thought I would write a generalised gym session for kayakers. ...
Athletics is one of the first sports to return to activity
Athletics Ireland announced that in accordance with specific government guidelines all clubs can return to limited activity from Monday 18th May. Athletics is one...
Ifs, Buts and Maybes…
Running Through Fog... Making Sense of Running Long My mind is unsettled and the quality of my running ebbs and flows. Racing ambitions float...
Work Done
From Solo Run I've finally reached the end of my last 3 week training block for Connemara. All that's left is for...
