Winter is Coming – Top Tips for staying safe while Running
It feels as though the temperature suddenly dropped as soon as the clocks went back. Winter has arrived and the winter weather is coming....
South Africa – Week One
I am writing from Stellenbosch, South Africa. We arrived here last week and have another 2 weeks to go. Training has been going...
The capability ladder!
By French Coach Seb Locteau I remember when I started coaching, I asked in an international sport conference, if coaches should train...
Make The Magic Happen
from Running Through Fog Some time ago I was talking with an old friend of mine about running. It was a beautiful summer’s...
The Largest Running Community in the Country
Thanks to you and all the running, triathlon, swimming and cycling clubs who have supported Runireland over the past two years we are delighted...
Here Come The Girls to Tough Mudder Ireland
Things are hotting up at Tough Mudder HQ for the annual pilgrimage to Loughcrew in Co. Meath for the world’s toughest and most fun...
I am just finishing off my training stint in South Africa.
By now it’s just myself and Paul McKee left. Stuart and Nick went home last Wednesday and Brian went home on Friday....
Eight Tips for a Runner’s Life
Runners learn slowly and very often the hard way.
We’ll run races in shoes that we bought at the expo and then surge ahead of...
Ireland’s Biggest Ever International Team Ready to Take on Europe
LEN European Short Course Championships
Nineteen Irish swimmers travel to Glasgow, Scotland this week to compete in the 2019 LEN European Short Course Championships (25m),...
Reaching Out
Running Through Fog I’m still enjoying Natalie Goldberg’s “Writing Down the Bones”. The chapters are beautifully short and each one makes its point...
