Getting ready for Connemara !
By Ruth Kilcawley Training is underway for the Connemarathon and as this years competitors clock up the miles on the roads here...
The runners high and how to prevent it from injury
Running is great for both the body and mind. Not only is it a great means of burning calories and keeping...
Hardman Gap of Dunloe Marathon Race Report
I think the clue should have been in the name……” HARDMAN marathon”, not an “intermediate marathon” or “HANDY” marathon, there was no one selling...
Focus
From Solo run During the 13.1 mile run at the end of the Lost Sheep Tri I more or less made up my mind...
Coaching Mid season review
from sportsireland.ie Results seems to look good from my side as a coach, Barbara running 2.37 Marathon, James 3rd In limerick Marathon,...
The Arthritic Triathlete Ken Byrne Breaking Body Boundaries
In 2018 I made three goals:
1) Not to be last in any race
2) To complete my 1st Marathon
3) To lose a bit...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
“There to Care – Every step of the way“
Sponsor Joannes 700,000 steps Joanne Ui Chrualaoich will run from Malin to Mizen Head in just 5 days running a total of...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
Blame It On The Rain
Diary of a Rubbish Marathon Runner This was certainly an interesting week. We had the cheating Frenchmen with plenty of fallout...
