Training Motivation: How to Stay Focused in The Face of COVID-19
Article by Dr. Jane Walsh, Health Psychologist NUI Galway.
In the midst of the current coronavirus pandemic, we have witnessed the temporary annihilation of the...
How do I improve my 10k time?
Hi Seb,
Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...
“We Are Stardust, We Are Golden”
Connemara 100, 2010 – Race Report During the early miles of this race I spoke with two other runners and, as we ran...
Design Your Own Workout Routines
It’s not like you’re stuck for choice but how do you know if you’ve made the right one?
A quick Google search and you can...
How to Train for Tough Mudder 2019
Tough Mudder has recently released 10 updated or new obstacles for 2019.
Let's just saw the excitement is real. Although Tough Mudder is all about...
Don’t Miss Out On These Early Bird Prices
We are FINALLY coming to the end of January which also means we're coming to the end of the Early Bird Prices for Race...
Leitrim runner to run “12 Marathons of Christmas” in aid of North West Stop
Leitrim runner Liam Cox is aiming to take part in a mammoth feat of running 12 Marathons in 12 days in aid of North...
Back In The Saddle
from Solo Run While i'm certain my body is still recovering from Connemara, i'm more or less back to where I was...
Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
Why am I interested in the way you run ?
The Castleknock Clinic, Dublin 15 The following are some common questions to help our patients understand the field of biomechanics and custom foot...
