Cope Ocean Triathlon Training Group
from Seb Fitness A Training group will start from Thursday 9th of April 2009 from the Salthill Car park at 7pm, until the...
From Batman to Ken McArthur: Marathon #10
Kennedy Kane McArthur Centenary Marathon Last Friday, I drove 250 kilometres in the middle of the night from Islandbridge, Dublin, to Dervock,...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
Volume Pickups
from Diary of a rubbish marathon runner In previous training cycles I have often seen improvements at various times of training and...
Esther Dickson – Head in the Clouds
Once upon a time, there was a charming young blonde-haired girl who lived deep in the countryside of County Armagh on the family farm....
12th at Seoul ITU Asian Cup
https://www.bryankeane.com/triathlete/ Round two of my Asian adventure had me racing in Seoul Korea last Sunday. I was glad to get out of the...
Swimming in open water!
By French Coach Seb Locteau My athletes know me as a hard task master, but I never lie to them , and...
A Course Overview of New York City Marathon
I have taken part in the New York City Marathon 4 times (I think... it's hard to keep track when you have done 160...
Gearing up for the 16th Tour de Burren
The annual Tour de Burren will take place in the picturesque village of Ballyvaughan, County Clare located at the heart of the Wild Atlantic...
Climb every mountain!
Powerscourt AR, my first solo adventure race This has nothing to do with climbing. Maybe we did a small bit of bouldering,...
