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Saturday, November 27, 2021

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Men and Women Ultra-Running Your Way Through The Years

And my 5 questions Survey Have you been wondering where to direct your running efforts as your 5k and 10k times aren’t what they...

The Athletic Wisdom of Kenny Rogers

By Mick Rice “You’ve got to know when to hold ‘em, Know when to fold ‘em, Know when to walk away, Know when to run” (The...

Create a New Mother’s Day Tradition With These Unmissable Events

Mammies are the best, aren't they? With Mother's Day coming up this weekend, we've pulled together some quirky gift ideas. So why not swap the...

Interference (or should Runners weight train or not?)

The topic of weight training for runners turns into a complicated discussion for most club and national distance runners. While we...

Roots for a Strava Slave

Unfortunately, some people don’t get it. I’m not sure why but they just don’t understand the sport. I overheard two eejits on the radio last night...

Overtraining Syndrome

Take it easy! Overtraining occurs when athletes try too hard to improve performance and train beyond the body's ability to recover. The common warning signs...

COPE Training day 1

Let's do it again We had our first training session last night. The Cope Triathlon is coming soon, and there are only few...

Take Part in The International Survey For Runners

Are you a runner? Are you over 18 years of age? Is running your primary sport? If the answer is yes, then we're guessing that...

Pace-Man Advice in the Count Down to the Dublin Marathon

With just a few weeks to go to the Dublin Marathon, the research team at Pace-Man outline what the science says you should focus...

Bouncing Back

Diary of a Rubbish Marathon Runner Today marks two weeks since the marathon, and while the initial euphoria has worn off, the warm...