Did This Ad Capture it Accurately?
If you haven't seen the new Three 'Make it Count' mobile ad yet check it out now.
Do you remember running your first marathon? The...
Head for the hills
from Solo Run The last run of my cut-back week was an off-road session in the Nagle Mountains (hills really) with Paul...
Burn out and a dodgy ‘tache
from Get under that 220 minutes Here’s the raw data for the last 4 weeks since Dublin marathon. Time to move on...
Back to Back Marathon Running – Is it Wise?
Last weekend, I ran my 159th marathon and this weekend, I will run my 160th marathon.
I was telling a coworker the lessons I learned...
Do you know where the hottest place in Ireland was yesterday?
M2M - Day 3 I was told it was Athlone with a sweltering 30 degrees.
Guess where we were running yesterday?
That’s right,...
Jamie Gane Adaptive Athlete – Why I Run After 14 Years in a Wheelchair
Feeling the breeze in my hair, seeing the world from a foot taller and the ability to conquer the previously unconquerable – all experiences...
Portwest and Hi Tec to sponsor Reek World record bid
Ultra running event With only 3 weeks left until the World record bid on Croagh Patrick, Westport's leading outdoor and adventure clothing company...
Today Fm “run with Ray” day 2
Leevale AC handle over 800 people Second day of "Join SPAR & Ray for 5k" in Cork City. Leevale Ac was leading the...
Fluid Intake and Marathons: What You Need to Know
Training for a marathon?
Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...
Trying something different !
Galway Bay swim for Cancer Care West So you are runner or triathlete and feel invincible? Try this! You will feel like a small...
