Pushing a elephant up the stairs
from "Get under that 210 minutes" was a lyric by R.E.M to the song "Great Beyond" . It could have easily...
5km weekly training for 8 weeks (Week 1 & 2)
from Sports Ireland
I am so proud of my athletes this year, Barbara Sanchez 41st at European Championship this week, Sarah Kelly and Niamh Kilgallen...
Fluid !
None “My biggest weakness as an endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.”...
Golden Start in Bislett
By Paul Hession I have finally started my summer race season. It’s been a long time coming! I did a few low-key indoor...
2020 Achievable Nutrition Resolutions
January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....
Colder Than Ever
from Diary of a Rubbish Marathon Runner Your comments have been rather unanimous this time and believe it or not, on Saturday...
Back in the saddle
From Solo Run I finally managed to get back on the bike last Friday for the first time since splitting my lip off...
Climb every mountain!
Powerscourt AR, my first solo adventure race This has nothing to do with climbing. Maybe we did a small bit of bouldering,...
Get Back
vinnymulveyfitness.com I’ve been getting dog’s abuse from a few different people in the last while for not updating my blog, and I...
Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
