Down and Out In Espoo
IV ENDURANCE 24 h Esport Ratiopharm Arena Espoo (Photos Copyright – Jussi Riku)
As I made my way home from Helsinki, I couldn’t help...
Silver lining
Training review and Fingal 10k This post was going to be all about the Fingal 10k I ran in Swords last Sunday;...
Paul Le Blanc From North Dakota to Newry AC
Take a look at this chap descending Croagh Patrick. Resplendent in the colours of the star-spangled banner. Normally, his attire would give nothing away....
Defining myself
Happy New Year! I have had times recently when I was unable to run, due to injury or illness. Other times, I've been unable...
No one said it was easy
From Solo run That's what was going through my mind during the second of 3 x 2k @ 6 minute mile pace...
5km / 10km Training Plan 35 to 40 min – 5 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...
Connemara100 reflections
(more random thoughts than proper race report) Pre race:
You could say this year has been a little busy: the Boards A.C. 1000 mile...
Challenging the Connemara 100
Ever wondered what it would be like to take on 100 miles of road running? What sort of things happens when you are at...
Postman Sets new Record on Bike week
published by Seb Locteau Padraig Marrey from Western Lakes CC set a new time from Galway GPO to Limerick GPO when cycling the...
Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
