Winter (indoor) biking sessions Part Deux
The second set of indoor bike sessions for your ‘enjoyment’ (Part2 ) Winter sessions for the turbo trainer or gym bike. 14/11/2011...
Dublin Marathon Ready, Steady Go!
Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday!
With less than 24 hours...
Base Camp
From Solo Run, My body has well and truly come down from the peaks of 2013, acclimatised to the lower altitudes of recovery and...
Testing Times
After Sunday’s crash and burn, Monday was never going to be more than a short, easy, slow run. In fact, I...
Jon Albon — Obstacle Racing Superstar
There are stars in every sport, and then there are superstars. I think to be considered a superstar in a sport, your persona or...
Who can benefit from Aqua Running?
Aqua running is really a fantastic way to keep training while injured or to cross train. Every runner would benefit from Aqua or...
Fresh start, a newbie once again!
Eoin's Journey So my hamstring/tendon issue is resolving (a hell of a lot slower than I would have liked) and it's time...
Challenging the Connemara 100
Ever wondered what it would be like to take on 100 miles of road running? What sort of things happens when you are at...
Run Cycle Swim
If the weather keeps doing this I’ll turn into a triathlete without even wanting to! The floods have subsided somewhat, which...
In Conversation With Rising Star Nadia Power
Nadia Power burst onto the International scene this summer with her superb bronze medal in the U23 European Championships in the 800m event. Until recently,...
