How Many Belgian does it take to change an habit !
Portumna Forest Marathon race report. 50K Ultra I've always been a Madness fan. Some people close to me will definitely agree when they read...
Motivation and The Attribution Theory
To motivate an athlete it is helpful for coaches to understand their athletes’ perception of events. The reasons which an athlete will attribute...
Ice Baths and Cyrochambers
Part 3 of the Recovery Strategy Series As described in Part I, intensive exercise can have a significant impact on sporting performance...
Friends who run are also friends who drink beer
Get under that 210 minutes 5th June
Back to more mundane bread and butter stuff this week. Had a nice lie in bed....
How To Find Your Fitness Motivation During COVID-19
Article by Dr. Jane Walsh, Health Psychologist NUI Galway.
The coronavirus pandemic has caused a major upheaval to all of our lives. Many people are stressed...
Vinny Mulvey Fitness November 2009
Please feel free to forward it on to your friends and family. As many of you may know, I am based out of...
Needing the toilet urgently while runnning
Hi,
I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...
The force is with Ballinrobe’s Marrey
Padraig Marrey personal report. Ballinrobe man Padraig Marrey beat off over 3,000 racers to win the Gaelforce adventure race last Saturday Gaelforce...
5 Questions with The Sliabh League Adventure Run
The Sliabh League Adventure Run Weekend takes place on May 6th / 7th. We asked event organiser Eunan Quinn from Excel Sports 5 questions...
It Is Time
from Diary of a rubbish marathon runner With the Ultra just three days from now, it’s time for another summary. I included...
