Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
Evaluation #2
. Tight calves were the only side effect of running the Dungarvan 10, which I would have expected from the Vibrams. This...
Design Your Own Workout Routines
It’s not like you’re stuck for choice but how do you know if you’ve made the right one?
A quick Google search and you can...
Create a New Mother’s Day Tradition With These Unmissable Events
Mammies are the best, aren't they?
With Mother's Day coming up this weekend, we've pulled together some quirky gift ideas. So why not swap the...
Train and Recover, Recover and Train
from Diary of a rubbish Marathon runner When Tuesday's evaluation workout indicated that I am in need of some recovery, I dialled...
Three Top Tips For Marathon Training
Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...
McCormack triumphs in sister act; Brady delivers at National Cross
Fionnuala McCormack wins women’s 8,000m race
Fionnuala McCormack (Kilcoole) hailed ‘a great day for the family and the club’ as she routed the field to...
A club runner in Antwerpen
(Belgium) from the 1st to the 8th of July I went with the Irish Junior team and two other coaches to Antwerpen...
Roller Coaster Ride
Diary of a rubbish Marathoner Well, what a fine Valentine’s Weekend it was. We spent Saturday shopping in Cork, after unashamedly ensuring...
Needing the toilet urgently while runnning
Hi,
I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...
