Become a MVP by Volunteering at Tough Mudder
Looking for volunteer work that doesn’t feel like work? Or maybe you just want a cheaper than cheap entry to Tough Mudder. Either way,...
PRICE less
remember the acronym PRICE Prevention is always better than cure but once a soft tissue injury has occurred, there are certain steps...
Tablet and Technology Triplet Half Marathon Challenge
Whilst most of us were tucking in our Easter Eggs yesterday morning, Lynne O' Loughlin, member of Galway Triathlon Club and mum of triplets based...
Galloping Gidey shines at Autumn Open
Efrem Gidey (Clonliffe Harriers) was the star turn at the SPAR Autumn Open Cross Country at a resplendent Sport Ireland National Sports Campus today...
Marathon 2012 Dublin City
D-day..It arrived After months of preparation and tedious sessions and testing. Simon stood on the start line of the Dublin Marathon with...
Kiwi runner Nick Willis makes history again!
Kiwi runner Nick Willis already was the only New Zealand athlete to medal twice over 1,500m in the Olympics with silver in Beijing (2008)...
Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
Welcome To The Cabaret
“How’s it going everybody now you’re very welcome to this evening’s cabaret….” Good man Christy!!! So I thought I’d jump on...
Malin2Mizen – DAY 1!!
Oh my God that was a long day! We were up at 5am and left the hotel at 5:45 to be at...
Focus
From Solo run During the 13.1 mile run at the end of the Lost Sheep Tri I more or less made up my mind...
