3 decades of racing and over 10 National Championships
from www.bryankeane.com I was swimming at the Irish National Championships and Olympic trails last week when it all hit. A kid of...
Before The Storm
Diary of a Rubbish Marathon Runner I was wrong about the hurricanes - I thought we were already experiencing the remnants of...
Achilles Tendinopathy
Achilles Tendon Injury The Achilles tendon is the thickest and strongest tendon in the human body and is the combined tendon of the...
Why running is good for your mental health?
WORLD MENTAL HEALTH DAY
Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...
What is a Functional Assessment?
Importance of Functional Assessment for Marathon Runners & Triathletes The functional assessment is a series of tests which assess the stability and...
Event Report: Tough Mudder Ireland by Peter McGrath
This was my first Tough Mudder (or race of any kind) and I found it to be thoroughly enjoyable. I'd spent 39 years not...
Ride Like The Wind…………….
Diary of a Rubbish Marathon Runner ...It is the night, my body's weak
I'm on the run, no time for sleep
I've got to ride, ride...
Pushing Boundaries
from Solo Run I got thinking about the shoes I run in during this evenings run. For over a year now I have been...
Here Come The Girls to Tough Mudder Ireland
Things are hotting up at Tough Mudder HQ for the annual pilgrimage to Loughcrew in Co. Meath for the world’s toughest and most fun...
Paul Le Blanc From North Dakota to Newry AC
Take a look at this chap descending Croagh Patrick. Resplendent in the colours of the star-spangled banner. Normally, his attire would give nothing away....
