Running – an invaluable training discipline for rowing
World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...
Winter Virtual Race Weekends For All The Family
The Castle Virtual Race Series
Join the Castle Virtual Race Series this winter to keep you in tip top shape for when the triathlon racing...
Kinlock ITU Oceania Cup Sprint Race (5th)
I did a race, it was in New Zealand, that place well, Its like Australia but a bit nicer I think and...
‘I’m Going Up the Country Baby’
The Connemara 100, August 2009 Race Report
Mick Rice
“I'm going up the country, baby don't you wanna go,
I'm going up the country, baby don't...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
The Power of True Hypnosis
What Hypnosis can do for you ? Hypnosis and hypnotherapy can help people with a wide range of issues including sports performance and...
Back to the future
from Solo Run Time to burn off some fat................Having made my way through most of "racing weight" and read all good stuff about...
Kilimanjaro Blog – Entry #2
Welcome to Kilimanjaro, Blog entry 2. The month was mostly spent with a mix of a bit of running and hill walking and getting...
Tefera attempting indoor mile world record in AIT International Grand Prix 2020
Ethiopia's Samuel Tefera will attempt to break the world indoor mile record this evening, Wednesday 12th February at AIT International Grand Prix in Athlone.
Tefera...
Galway 5k Series
Galway 5k Series will go ahead in May 2021
Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...
