Bouncing Back
Diary of a Rubbish Marathon Runner Today marks two weeks since the marathon, and while the initial euphoria has worn off, the warm...
Kayaker gym training 101
Since I am so far behind on writing this month article I thought I would write a generalised gym session for kayakers. ...
Ababel Yeshaneh Smashes World Record Half Marathon
New Olympic Half Marathon Record Holder
Incredible competition today in Ras al Khaimah Half Marathon where Ababel Yeshaneh smashed world record of half-marathon in 1h04:31....
Physiological testing
overtraining/physiological testing Overtraining / underperformance syndrome, and physiological testing As we are approaching the sharp end of the trrack season, with...
“The transformation in these guys has been unbelievable”: Niall Breslin announces “Mullingar Marathon...
Niall Breslin challenges the nation to join him and four newbie runners as they embark on one of the most testing of all endurance...
Win an Entry to the TCS New York Marathon
The organisers of the Kerry 100k, 50k, Half Marathon and Irish heart foundation 10k are offering one lucky runner the opportunity to win an entry to...
OPEN WATER SWIMMING REPORT
Executive Summary In 2009 we had more races and more swimmers involved than ever before – with an excellent safety record....
New date confirmed as 6th September for Cork City Marathon 2020
Cork City Marathon 2020
The Cork City Marathon organisers have confirmed the new date for the 2020 Cork City Marathon. The Cork City Marathon will...
NI and Ulster Senior Championships highlights
Last weekend saw the belated Northern Ireland and Ulster Senior Championships take place at the Mary Peters Track in Belfast.
Friday was an evening of...
Tough Day At The Office
Job done - pushing for home I ended up pacing the 3:30 group at yesterday's Cork City Marathon, a job which I shared...
