10 Steps To Injury Free Running
It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
KAR12 race review
Eoin's Journey My training leading up to KAR (Killarney Adventure Race) had been less than ideal. I had landed badly on a...
Weighty Matters
from Diary of a rubbish marathon runner Not too long ago I read something in the papers that dark chocolate can help...
Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
A Life List for Runners
I’ve only recently that I encountered the whole concept of a ‘Life List’. From what I can tell they come in two...
Current training
My current training As my regular reader (or possibly readers) will know, I've decided from a couple of months ago to not...
Achilles Tendinopathy
Achilles Tendon Injury The Achilles tendon is the thickest and strongest tendon in the human body and is the combined tendon of the...
Run Galway Bay Race Report – Andrew Nolan
A visit to the city of the tribes
It was the Run Galway Bay 10k/Half-Marathon/Full marathon. I had done the half marathon for 3 out...
New date confirmed as 6th September for Cork City Marathon 2020
Cork City Marathon 2020
The Cork City Marathon organisers have confirmed the new date for the 2020 Cork City Marathon. The Cork City Marathon will...
PASSING OF LAR O’BYRNE
"The Matt Busby of Clonliffe Harriers" Lar O'Byrne, an icon of Irish athletics, died early today at Francis Hospice, Raheny after a...
