The Day the Cow Went Mu
Race Report I leant forward, rested my forehead against my forearms, bent almost double and sank onto the windowsill of an art gallery...
The capability ladder!
By French Coach Seb Locteau I remember when I started coaching, I asked in an international sport conference, if coaches should train...
6 Ways to Lose Belly Fat
Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...
Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
Precious Days On The Roads
Autumn in Ireland is a wonderful time to be a runner.
How many of us run purely to get better at running? My guess is,...
You Never Told Me This Was Not Waterproof!!
from Diary of a rubbish marathon runner Shea just learnt a lesson about electronic equipment and water the hard way, but somehow...
Ultra Training
from Solo run Yesterday I completed my fourth sub 3:30 marathon of the year, which marked the start of my training for...
How to Make it through Event Season
The RunIreland.com team deliver 6 events within 2 months during the summer. (7 if you include Tough Mudder Ireland being a two-day event)
Getting out...
Run Galway Bay Welcomed 1972 Olympic Champion Frank Shorter
While the sun shone over Galway Bay, the finish line of the annual Run Galway Bay 10k, Half Marathon and Full Marathon was emotional...
“There to Care – Every step of the way“
Sponsor Joannes 700,000 steps Joanne Ui Chrualaoich will run from Malin to Mizen Head in just 5 days running a total of...
