Under The Weather
From Diary of a rubbish Marathon Runner With the kids returning to school/preschool, it was only a matter of time until they picked up...
Why am I interested in the way you run ?
The Castleknock Clinic, Dublin 15 The following are some common questions to help our patients understand the field of biomechanics and custom foot...
Running Camp
New Summer Running Camp!!! Looking for people to train with?
Do you want to push yourself a bit more?
Are you planning on running...
Experiencing the Tough Mudder community
There's much more to Tough Mudder than crawling under barbed wire, squeezing through dark tunnels and wading through pits of mud.
In fact, if you...
McMillan and Sloan Advance to Freestyle Final; Shane Ryan Secures Semi-Final Place in 100m...
Irish success at the European Short Course Swimming Championships
Ireland had another impressive morning in the pool as the European Short Course Swimming Championships continued...
How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
Sport Psychology
Sport Psychology What exactly is Sport Psychology? In trying to nail down certain concepts of Sport Psychology here are a few...
Jon Albon — Obstacle Racing Superstar
There are stars in every sport, and then there are superstars. I think to be considered a superstar in a sport, your persona or...
“Awards and Hard Work”
November 24th These past 3 weeks have been pretty good. I am officially finished my first phase of winter training and am fully...
Active Recovery
A review of how active recovery can help performance post race or training Active recovery (AR) refers to engaging in low-intensity exercise...
