WW2
From Solo Run, It says something when the shortest of the three events I have signed up for this season is likely to be...
John Holian cup memorial cycle race
Western Lakes CC are promoting the John Holian cycle race/lesiure cycle on Friday June 11th. John Holian was a founder member...
A Happy 2010 So Far
from Diary of a Rubbish Marathon Runner We did not have a White Christmas, but when we looked out of the...
The Importance of Posture
Now that I am teaching people the correct mechanics to prevent running injuries I have become very observant of peoples running style and posture....
How is your mental running?
It's all in the head I found my athletes, that they are beginners or pros, that their environment as a huge influence on their...
Focus
From Solo run During the 13.1 mile run at the end of the Lost Sheep Tri I more or less made up my mind...
Ultra Training
from Solo run Yesterday I completed my fourth sub 3:30 marathon of the year, which marked the start of my training for...
Race Report Energia Belfast 24 hr
I had never heard of a 24 hour race until Seb Locteau sent me an email a few days after the Portumna 50k....
The Rocky Road to Dublin
Taking the Scenic Route from the Conn100 to the Dublin Marathon Oliver Clare has completed 18 marathons since March 2012 as part...
5 5k’s You Won’t Want to Miss in 2019
Are you bored of running or, does the mere thought of running bore you? Fear not, here are some of the most exciting 5k's...
