Base Camp
From Solo Run, My body has well and truly come down from the peaks of 2013, acclimatised to the lower altitudes of recovery and...
Dublin duo to undertake an 888km Cycling & Running Endurance Challenge in 24 hours
Dublin duo to undertake an 888km Cycling & Running Endurance Challenge in 24 hours for IKA and organ donor awareness
Inspired by a transplant surgeon...
The Rundown on the New York City Marathon Results
Runners flocked to New York City
An estimated 50,000 runners gathered on Staten Island on the morning of November 4th for the infamous TCS New...
Ifs, Buts and Maybes…
Running Through Fog... Making Sense of Running Long My mind is unsettled and the quality of my running ebbs and flows. Racing ambitions float...
Hession Moves to Dublin in Preparation for London Games
Press Release Irish 200m Record Holder and Olympian Paul Hession (Athenry AC), has today announced that he will be moving from his...
Burn out and a dodgy ‘tache
from Get under that 220 minutes Here’s the raw data for the last 4 weeks since Dublin marathon. Time to move on...
“There to Care – Every step of the way“
Sponsor Joannes 700,000 steps Joanne Ui Chrualaoich will run from Malin to Mizen Head in just 5 days running a total of...
My first Olympics as a coach !
Athens 2004 I am just Back from Athens where I coached, the Congo National Team for the Athletics from 100m to 1500m track. As...
Training Thoughts
A few of you asked what was different about my training that resulted in a breakthrough in Dungarvan last Sunday.
The primary reason I think...
Final preparations for Tough Mudder
Tough Mudder Ireland is just around the corner now.
No doubt there are many who signed up with the intention to spend many months preparing....
