Gym Basics: The Single-legged Squat
"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...
Marathon 2012 Dublin City
D-day..It arrived After months of preparation and tedious sessions and testing. Simon stood on the start line of the Dublin Marathon with...
Active Mothers Mean Active Girls
Children who have parents that are both active and play sport are much more likely to play sport themselves.
As part of the UEFA's 'We...
Ababel Yeshaneh Smashes World Record Half Marathon
New Olympic Half Marathon Record Holder
Incredible competition today in Ras al Khaimah Half Marathon where Ababel Yeshaneh smashed world record of half-marathon in 1h04:31....
End Of Year Report
from Diary of a rubbish Marathon runner 2012 is drawing to a close, and if I had to describe it in one...
Signs Are Good
from Paul Hession I am just back from my training camp in Portugal. It was set up by Athletics Ireland and had a...
Triathlete preparing for a marathon
Hi Sebastian,
I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...
1931 to 2012
from Bryan Keane I was looking back at the days of old and doing a bit of reading on the history...
How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
Ireland Runs For Charity
from Diary of a Rubbish marathon Runner As a first for me, I recently received a query if I would allow a...
