Which is more important – Sleep or Exercise?
We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
Pulse Tri Club Majorca Training camp
4 Clubs 1 Coach ! Setting up a program for 30 Athletes from 4 different clubs and from beginners to National athletes can...
Frank Greally’s Fundraising Walk for The Coombe Hospital to Celebrate the 50th Anniversary of...
Frank Greally's Fundraising Walk for The Coombe Hospital
Ballyhaunis, Co. Mayo - Via the Coombe Women & Infants University Hospital - to The Morton Stadium,...
KBC Dublin Marathon Race Report 2019
Dublin Marathon Race Report
It all started on Christmas Day 2018; my sister handed me a small gift-wrapped box with my name on it. I...
Who can benefit from Aqua Running?
Aqua running is really a fantastic way to keep training while injured or to cross train. Every runner would benefit from Aqua or...
One weekend with big performances.
from Sportsireland.ie Coaching in the last few weeks has been amazing but the cherry on top of the cake happened in one...
Kilcormac Killoughey AC to Host Their First Ever Event
Kilcormac Killoughey AC host the Back Underway 10k on August 29th in Co. Offaly
The club started 2 years ago after a very successful C25K...
Colder Than Ever
from Diary of a Rubbish Marathon Runner Your comments have been rather unanimous this time and believe it or not, on Saturday...
Again To Carthage
Book Review Book Review – “Again To Carthage” by John L.Parker, Jnr
ISBN: 987-1-891369-77-3
Published by Breakaway Books, New York in 2007. I...
The New Half Marathon world record holder, Geoffrey Kamworor
Geoffrey Kamworor sets new half marathon world record
Geoffrey Kamworor is ecstatic to be the new half marathon world record holder.
In an interview after the...
