Five Reasons to Race At Lough Cutra Castle Triathlon This September
It’s the final countdown to the much anticipated Lough Cutra Castle Triathlon and Multisport Festival taking place on 11th and 12th September. The weekend of endurance sport...
Burnout
By Niamh Flynn Any runner who has experienced an unexpected and sudden decrease in performance and a lack of interest in running will...
Delayed Onset Muscle Soreness (DOMS)
Have you ever completed a workout and even though you feel tired when you finish, you don’t feel sore until a day or two...
Ice Baths and Cyrochambers
Part 3 of the Recovery Strategy Series As described in Part I, intensive exercise can have a significant impact on sporting performance...
So Near And Yet So Far
from Diary of a rubbish Marathon runner I went into this race with unclear targets. It was not a goal race, not...
Encouraging Your Staff to Run is Good for Your Company’s Growth
If you're wondering how to keep your staff motivated and how to get them to work better as a team, this article is for...
Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
Over 100 Irish Charities are taking on the World together this Saturday the 19th...
The key message of this campaign is that by #doingittogether, we can take on any challenge and achieve great things.
The campaign, supported by the...
Pink, Blue & Black Tape – what is it?
An overview of Kinesio Tape, the latest trend in injury management "Something better than any laser, wrap, or electric massager...The Tape. It is...
Taper week 2
from Get under that 210 minutes 17th October
Ran 7 miles at 7.24 pace. HR 160.51mins28seconds. Last big tempo workout of this training...
