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Monday, June 17, 2024

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On My Knees

The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...

Feb update

Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...

47

from Solo Run The first year I did this I started at midnight and finished about 18 and a half hours later,...

Running – an invaluable training discipline for rowing

World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...