On My Knees
The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...
Feb update
Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...
47
from Solo Run The first year I did this I started at midnight and finished about 18 and a half hours later,...
Running – an invaluable training discipline for rowing
World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...
