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Monday, December 11, 2023


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COPE Training day 1

Let's do it again We had our first training session last night. The Cope Triathlon is coming soon, and there are only few...

Feb update

Getting back to running... So I've not been doing a lot of running lately and I was talking to a buddy a...


from Solo Run The first year I did this I started at midnight and finished about 18 and a half hours later,...

Running – an invaluable training discipline for rowing

World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...