Advice

Feeling the breeze in my hair, seeing the world from a foot taller and the ability to conquer the previously unconquerable – all experiences...

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...

With the new year here there’s no time like the present to get into running. Whether running a race is on your new year...

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...

With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...

Last weekend, I ran my 159th marathon and this weekend, I will run my 160th marathon.  I was telling a coworker the lessons I learned...

Runners learn slowly and very often the hard way. We’ll run races in shoes that we bought at the expo and then surge ahead of...

WORLD MENTAL HEALTH DAY Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...

Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday!  With less than 24 hours...