Advice

Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...

With the new year here there’s no time like the present to get into running. Whether running a race is on your new year...

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...

Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday!  With less than 24 hours...

One of the nice things about obstacle course racing is that unlike many solo sports, there isn't a standard template for how to train. That...

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...

Last weekend, I ran my 159th marathon and this weekend, I will run my 160th marathon.  I was telling a coworker the lessons I learned...