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Tuesday, July 5, 2022

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Jamie Gane Adaptive Athlete – Why I Run After 14 Years in a Wheelchair

Feeling the breeze in my hair, seeing the world from a foot taller and the ability to conquer the previously unconquerable – all experiences...

10 Tips to Help you Start Running in 2020

With the new year here there’s no time like the present to get into running. Whether running a race is on your new year...

Which is more important – Sleep or Exercise?

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...

Running and Racing…Get Your Routine Back On Track

With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...

Top Tips On What to Pack for the TCS New York Marathon

The 2019 New York City Marathon takes place this weekend on Sunday 3rd of November. Over 50,000 people will take part in the 26.2...

Back to Back Marathon Running – Is it Wise?

Last weekend, I ran my 159th marathon and this weekend, I will run my 160th marathon.  I was telling a coworker the lessons I learned...

Eight Tips for a Runner’s Life

Runners learn slowly and very often the hard way. We’ll run races in shoes that we bought at the expo and then surge ahead of...

Why running is good for your mental health?

WORLD MENTAL HEALTH DAY Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...

How can you motivate yourself in the Gym

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...

Do Not Get Complacent While Prepping for a Marathon By Ray O’Connor

Last weekend, I took part in my 159th Marathon and a lot went wrong.  My 159th Marathon was along the Greenway from Achill to Westport....