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Monday, May 27, 2024

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Three Top Tips For Marathon Training

Doing a marathon is a huge achievement. The blood, sweat, and tears that go into those 26.2 miles begin long before the start line...

5km / 10km Training Plan 35 to 40 min – 5 weekly sessions

This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...

10 Tips to Help you Start Running in 2020

With the new year here there’s no time like the present to get into running. Whether running a race is on your new year...

So What is ChiRunning?

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...

Dublin Marathon Ready, Steady Go!

Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday!  With less than 24 hours...

Training for an Irish obstacle race

One of the nice things about obstacle course racing is that unlike many solo sports, there isn't a standard template for how to train. That...

Which is more important – Sleep or Exercise?

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...
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How to Train for Tough Mudder 2019

Tough Mudder has recently released 10 updated or new obstacles for 2019.  Let's just saw the excitement is real. Although Tough Mudder is all about...

Back to Back Marathon Running – Is it Wise?

Last weekend, I ran my 159th marathon and this weekend, I will run my 160th marathon.  I was telling a coworker the lessons I learned...

Running and Racing…Get Your Routine Back On Track

With the end of August fast approaching and the kids going back to school, it's a sure sign that Summer is coming to an...