Advice
Home Advice
Eight Tips for a Runner’s Life
Runners learn slowly and very often the hard way.
We’ll run races in shoes that we bought at the expo and then surge ahead of...
Why running is good for your mental health?
WORLD MENTAL HEALTH DAY
Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...
Do Not Get Complacent While Prepping for a Marathon By Ray O’Connor
Last weekend, I took part in my 159th Marathon and a lot went wrong.
My 159th Marathon was along the Greenway from Achill to Westport....
5 tips for KBC Dublin Marathon from Doireann Murtagh, Physiotherapist from Beacon Hospital’s New...
Congratulations! All the hard work has been done and you’re now only a few days out from the 2019 KBC Dublin City Marathon. Completing...
Top Five Tips for Eating Healthy During Christmas
Christmas, a wonderful time of year, from parties with endless wine, canapes and chocolates to staying in with Christmas movies, a large hot chocolate...
5km / 10km Training Plan 50 to 55 min – 3 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...
Big City Marathons vs. Countryside Marathons
Whether you took part in the Dublin Marathon last weekend or are taking on New York City Marathon this weekend, you can't deny there...
Run Galway Bay Race Report – Andrew Nolan
A visit to the city of the tribes
It was the Run Galway Bay 10k/Half-Marathon/Full marathon. I had done the half marathon for 3 out...
Top Tips on What to Pack for London Marathon 2019
The 2019 Virgin Money London Marathon takes place Sunday 28th April.
Race Pack and number collection takes place at the Virgin Money London Marathon Running...
How to Create a Relaxing Space for Better Rest at Home
You work hard to improve your times, stamina, and endurance. Fatigue is part of the running game. But, there’s equal and maybe even more...
