Articles

Running Economy Studies from Australia have shown that running economy (RE) is the most important variable for long distance runners and sets elite...

Hi Jenny Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...

Importance of Functional Assessment for Marathon Runners & Triathletes The functional assessment is a series of tests which assess the stability and...

There are many names for the most common injury runners present with. You may have heard of chondromalacia patella, peripatellar pain,...

I have just been diagnosed with Retrocalcaneal Bursitis...I ran a 10k in the Phoenix Park 3 weeks ago today...I'm still limping...I know now it...

Hi Jenny, Seb here from runireland, I actually have a question for you, I am a normal guy after all! I have some tension head ache...

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...

Saturday 15th May 2010 “Mayo’s fun cycle” Allow yourself to rediscover the joys of cycling by taking part in this fun event that...

"Gym basics series " The gym basics series is supposed to acquaint you with some of the basic exercises that a runner...

SUNDAY 18th JULY 2010 “The West’s Ultimate Cycling Challenge” Taking its name from the iconic mountain climber’s jersey, this challenge provides cyclists the...