It Is Time
from Diary of a rubbish marathon runner With the Ultra just three days from now, it’s time for another summary. I included...
Catching Up On Sleep
from Diary of a Rubbish marathon Runner One of the best perks of Christmas, and holidays in general, is the fact that...
November 2nd, diary entry
by Paul Hession I am 2 weeks into the winter’s training and so-far-so-good…things are going well. For the first 10 days or so...
Helena Crossan (IRL) got the bronze medal (read attached IAU report)
from the The International Association of Ultrarunners Dear Friends,
Please find some information pertaining to the 24th IAU 100km World & European Championships...
2nd Alpe D’Huez Triathlon
& 1st Jenson Button Trust Triathlon A week in the Alps and finally some summer. I had moved on from Geneva to...
Dear Legs,
Remember the great times we used to have? I know you go on a break after a marathon and ultra, and I...
South Africa – Week One
I am writing from Stellenbosch, South Africa. We arrived here last week and have another 2 weeks to go. Training has been going...
Back to the future
from Solo Run Time to burn off some fat................Having made my way through most of "racing weight" and read all good stuff about...
Connacht Metric League
Competition proposal for the 2012 season - track athletics This Proposal is about setting up a competitive programme to encourage middle-distance racing...
Daegu Round Up
https://www.paulhession.co/blogs.html Things didn’t go to plan in the end in Daegu. I came into the race with a bit of an up-and-down...
