Christmas already?
Paul's Blog It’s safe to say that time really is flying by at breakneck speed. I just can’t believe it’s practically Christmas...
‘I’m Going Up the Country Baby’
The Connemara 100, August 2009 Race Report
Mick Rice
“I'm going up the country, baby don't you wanna go,
I'm going up the country, baby don't...
Recovery
In general, recovery is the most neglected part of an athletes training plan.
When asking most athletes what is their recovery strategy there is...
Paddys Day
from Diary of a Rubbish Marathon Runner I could see the orange glow before I even opened the door. At first I...
Reaching Out
Running Through Fog I’m still enjoying Natalie Goldberg’s “Writing Down the Bones”. The chapters are beautifully short and each one makes its point...
Taper week 2
from Get under that 210 minutes 17th October
Ran 7 miles at 7.24 pace. HR 160.51mins28seconds. Last big tempo workout of this training...
It’s been too long since I posted.
from running through the fog Thankfully, I’ve been both running and writing since I last posted here . Unfortunately, I haven’t been...
Coming Back From Injury
I don’t think I know one runner who can say he or she has never been injured It goes with the territory,...
Catching Up On Sleep
from Diary of a Rubbish marathon Runner One of the best perks of Christmas, and holidays in general, is the fact that...
November 2nd, diary entry
by Paul Hession I am 2 weeks into the winter’s training and so-far-so-good…things are going well. For the first 10 days or so...
