Wicklow Way Trail
Mother Nature talked to me at the weekend! I went to Wicklow on the 12th of April 08, with my Friends Enda, Mark,...
Super Bodies!
by Coach Seb Locteau I have been extremely busy in the last few weeks, coaching is a 24/7 job and my coaching...
Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
Colder Than Ever
from Diary of a Rubbish Marathon Runner Your comments have been rather unanimous this time and believe it or not, on Saturday...
Time To Run
From running Through the Fog Connemara Ultra Marathon – 10th April 2011 - Race Report Pics by Iain Shaw, Philip Magnier and Aengus...
Back to Basics
from Solo Run After scaling my highest peak last September/October and descending to base camp last month I am ready to set...
Good form
from Eoin's Journey Yea, it's been a while since I posted (as I was reminded last night by club mates), so here...
14th November 2010
UPDATED TODAY ! The last few days have been going well with regards to running. I’ve had some good and some bad...
Romantic Ireland’s dead and gone
vinnymulveyfitness.com I’ve decided I’m gonna try and make more of an effort to try and update the oul blog. I’ve become really...
Recovery Lessons
from Diary of a rubbish Marathon runner The last thing I said in my previous post was that I would assess on...
