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Are Ingrown Toenails Preventing You From Running ?

Are Ingrown Toenails Preventing You From Running? Author. Mr Paul Gabriel Scullion. FCPodS podiatric surgeon If you have ever suffered from problems associated with your toenails...

Are Painful Heels Preventing You From Running?

Plantar Heel Pain (Plantar fasciitis) and Custom Foot Orthoses Signs and Symptoms Do you suffer from excruciating pain in the bottom of your heel that has...

So What is ChiRunning?

I loved running from I was very young and strangely enough looked forward to running around the muddy fields at home after school. Now...

Disappointing marathon time – What do I do now?

Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...

How can you motivate yourself in the Gym

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...

So easy for them, So hard for us!

Elite running made easy Your everyday, normal sort of runner, like me, will be breathless just watching. But many of the Elites runners will make...

Overtraining Syndrome

Take it easy! Overtraining occurs when athletes try too hard to improve performance and train beyond the body's ability to recover. The common warning signs...

How is your mental running?

It's all in the head I found my athletes, that they are beginners or pros, that their environment as a huge influence on their...

Ned and the Santa Barbara Channel I

Ned Denison, October 4, 2006 The Santa Barbara Channel had been done 3 times by 2 swimmers (more than 20 years...

Ironman UK 2006

By French Coach Seb Locteau, I did Kildysart 4miles, Headford 8km, Swinford 4.5 miles, Westport 13 miles and the Streets in 14 days, to...