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Monday, July 26, 2021

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How can you motivate yourself in the Gym

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...

So easy for them, So hard for us!

Elite running made easy Your everyday, normal sort of runner, like me, will be breathless just watching. But many of the Elites runners will make...

Overtraining Syndrome

Take it easy! Overtraining occurs when athletes try too hard to improve performance and train beyond the body's ability to recover. The common warning signs...

How is your mental running?

It's all in the head I found my athletes, that they are beginners or pros, that their environment as a huge influence on their...

Ned and the Santa Barbara Channel I

Ned Denison, October 4, 2006 The Santa Barbara Channel had been done 3 times by 2 swimmers (more than 20 years...

Ironman UK 2006

By French Coach Seb Locteau, I did Kildysart 4miles, Headford 8km, Swinford 4.5 miles, Westport 13 miles and the Streets in 14 days, to...

Ned and the English Channel II

Ned Denison, September 14, 2005 Mid July to September I started as the first 2005 Irish Channel solo aspirant to swim in July and...

Ned and the English Channel I

Ned Denison, July 21, 2005 In August last year I "signed up" to be part of a 6 person Irish team to...

My first Olympics as a coach !

Athens 2004 I am just Back from Athens where I coached, the Congo National Team for the Athletics from 100m to 1500m track. As...