Down and Out In Espoo
IV ENDURANCE 24 h Esport Ratiopharm Arena Espoo (Photos Copyright – Jussi Riku)
As I made my way home from Helsinki, I couldn’t help...
The Reek 24hr Challenge Training day
Croagh Patrick (The Reek) Want to be part of a team that creates History?, want to see how far you can push, your...
Back to the future
from Solo Run Time to burn off some fat................Having made my way through most of "racing weight" and read all good stuff about...
Pushing On
I made it through the first week of the Transition phase without injury and with 2 intact, if slightly sore, legs. ...
Interference (or should Runners weight train or not?)
The topic of weight training for runners turns into a complicated discussion for most club and national distance runners. While we...
No Offense Intended
from Diary of a Rubbish marathon Runner There is one thing I did not mention about Tuesday’s school evening, though it was...
Cut Back Week…
from Solo Run .....or two. Well that was the advice from Joe after he spent an hour and a half isolating and...
Goodbye Helen
from running Through Fog I didn’t know Helen McDonagh very well, but I was happy and proud to have known her at all....
Easter Cycling Holiday Training Camp.
Hi Folks With the weather been so poor at the moment and your turbo trainer nearly burned out, here is...
Mallorca Cycling Puerto Pollensa 2011
Is this weather getting you down?? What could be better, when our winter is coming to an end? Jet off to Mallorca,...
