Romantic Ireland’s dead and gone
vinnymulveyfitness.com I’ve decided I’m gonna try and make more of an effort to try and update the oul blog. I’ve become really...
Gym Basics: Standing Calf Raises
Hi, It was about time for another article and I thought I would pick an exercise that is rarely added to most programs but...
Make The Magic Happen
from Running Through Fog Some time ago I was talking with an old friend of mine about running. It was a beautiful summer’s...
Colder Than Ever
from Diary of a Rubbish Marathon Runner Your comments have been rather unanimous this time and believe it or not, on Saturday...
Your Feet
from Attracta Lack of proper care, ill-fitting shoes and general foot neglect are responsible for the majority of foot problems. It's...
IM Still Here
from vinnymulveyfitness.com Hello, hello! Looks like its time for my monthly update! I got a text today from Sean Connolly saying I’m...
Ultra Training
from Solo run Yesterday I completed my fourth sub 3:30 marathon of the year, which marked the start of my training for...
No 51 Munich Marathon, Germany
Run Johnny Run Run Johnny Run is the latest challenge former Sawdoctor Johnny Donnelly has set himself. It will see the Galway...
Winter Wonderland
from Diary of a rubbish marathon runner A few weeks ago the coach told me he wanted to see a faster Friday,...
The First Noble Truth
from running through fog Generally speaking, I think runners understand the difference between pain and suffering better than most other people.
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