Ray Darcy 5k run “it’s a beautiful day”
Galway City Harriers top notch job ! What a beautiful day today in Galway with over 900 people turning up on the beautiful...
Today Fm “run with Ray” day 2
Leevale AC handle over 800 people Second day of "Join SPAR & Ray for 5k" in Cork City. Leevale Ac was leading the...
Waterford AC is running the show !
Ray Darcy "Join SPAR & Ray for 5k" Runireland team led by High performance Coach Sebastien Locteau were in Waterford today for the...
New ChiRunning workshop in Mayo
Claremorris workshop Chirunning workshop which is taking place at the McWilliam Park Hotel in Claremorris, co Mayo on Saturday 9th April. ...
Volume Pickups
from Diary of a rubbish marathon runner In previous training cycles I have often seen improvements at various times of training and...
I need a montage
www.bryankeane.com The 2011 season is about to kick off, I am not going to be there for the start of it, Ill be...
Work Done
From Solo Run I've finally reached the end of my last 3 week training block for Connemara. All that's left is for...
The 400m That Got Away
From www.paulhession.co After my trip to Portugal I returned to Scotland. In general this winter we had done some longer stuff and...
Pulse Tri Club Majorca Training camp
4 Clubs 1 Coach ! Setting up a program for 30 Athletes from 4 different clubs and from beginners to National athletes can...
Dusting off yer bike
If you’re an occasional cyclist or even a wimpy racer, you may have locked your bike in a cold dark place over the...
