Getting ready for Connemara !
By Ruth Kilcawley Training is underway for the Connemarathon and as this years competitors clock up the miles on the roads here...
“Ultramarathon” by James Shapiro
Book Review Published by Bantam Books in the United States and Canada in September 1980
ISBN 0-553-01275-4
For the last few years I’ve...
Objective Complete
When I came into this indoor season I wondered if the goal of running 6.70 was maybe going to be beyond me. ...
“Did you just say 100m Indoors?”
It’s been a good few days. have done a lot of travelling in the last week, taking in races in Belgium and...
The Power of True Hypnosis
What Hypnosis can do for you ? Hypnosis and hypnotherapy can help people with a wide range of issues including sports performance and...
Why am I interested in the way you run ?
The Castleknock Clinic, Dublin 15 The following are some common questions to help our patients understand the field of biomechanics and custom foot...
Desperately Seeking Mile Markers
By Mick Rice (Athenry Ac website) When I lined up for the Gloucester 50k last weekend, it felt like I hadn’t run one...
I am just finishing off my training stint in South Africa.
By now it’s just myself and Paul McKee left. Stuart and Nick went home last Wednesday and Brian went home on Friday....
Connection !
None The rhyme we learned in school "the ankle bone is connected to the knee bone, the knee bone is connected to the...
South Africa – Week One
I am writing from Stellenbosch, South Africa. We arrived here last week and have another 2 weeks to go. Training has been going...
