Coming Back From Injury
I don’t think I know one runner who can say he or she has never been injured It goes with the territory,...
Woodie’s DIY Senior Track & Field Championships of Ireland
Morton Stadium, Santry By Frank Grealy
Thomas Chamney of Crusaders Athletic Club was in sparkling form yesterday as he powered to victory in...
Core Stability
None From the very first day I threw on a pair of runners in 1992, I have seen many ideas about how...
Paul Hession !
Usually I am not the type of person who looks back. Most of the time I am looking forward…to the next...
Running – an invaluable training discipline for rowing
World class Rower and Cyclist, with a fantastic ability as a triathlete Believe it or not, running training is equally as important...
The Athletic Wisdom of Kenny Rogers
By Mick Rice “You’ve got to know when to hold ‘em,
Know when to fold ‘em,
Know when to walk away,
Know when to run”
(The...
Thinking Positive – easier said than done!
“We have all heard it said so many times “you got to think positive!” but what does that really mean? Sure, it is...
Just a Club Runner
There are many ways for people to involve themselves in the sport of running. The way that has worked best for me...
Pretending You Know What You Are Doing
It’s a stressful time of the year for a coach. All the best laid plans devised last autumn for the training year...
Cope Ocean Triathlon Training Group
from Seb Fitness A Training group will start from Thursday 9th of April 2009 from the Salthill Car park at 7pm, until the...
