Achilles Tendinopathy
Achilles Tendon Injury The Achilles tendon is the thickest and strongest tendon in the human body and is the combined tendon of the...
The Ironman are swimming – nearly naked!
wetsuited Ironman ! Well, for us in Cork it started in 2007 with Niall O'Crualaoich. This wetsuited Ironman had done a...
Roller Coaster Ride
Diary of a rubbish Marathoner Well, what a fine Valentine’s Weekend it was. We spent Saturday shopping in Cork, after unashamedly ensuring...
Training Thoughts
A few of you asked what was different about my training that resulted in a breakthrough in Dungarvan last Sunday.
The primary reason I think...
Running Injuries
"Ask the Physio" We have been running since our days as hunters and gatherers. Nowadays it is not so much a necessity as...
Age Has Its Privileges
from Diary of a Rubbish Marathon Runner Merely 4 days after celebrating my 40th birthday, I stood at the start line of...
Fast Kids: Fun, Agility, Speed & Technique
-Schools Indoor sports-hall athletics competition in Tullamore, Co. Offaly Fast Kids: Fun, agility, speed & technique held their first Inter-School Indoor sport-hall athletics...
Gym Basics: The Plank
Received from Niall So the ‘Plank’? Why should you be interested at all? The plank is not just a core exercise for running...
The Martian, the ghost and the athlete.
The last few months have been very hectic I never experienced such struggle to keep my coaching plans up to date and for...
COLD WEATHER TIPS
from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A...
