from https://attractafarrell.ineways.eu TRAINING IN THIS CURRENT WEATHER CAN INCREASE THE RATE OF INJURY TO ATHLETES AND KEEP-FIT ENTHUSIASTS. HERE ARE JUST A FEW SIMPLE TIPS THAT WILL HELP PREVENT MUSCLE PULLS, JOINT STRAINS, ETC. ETC..:
KEEP YOUR BODY WARM. IF YOU ARE FEELING COLD BEFORE YOU START TO TRAIN WARM UP YOUR BODY WITH HEAT (ALONGSIDE YOUR USUAL WARM-UP METHODS), E.G. A HOT WATER BOTTLE ON YOUR BACK, HAMSTRINGS, GAStROCNEMIUS (CALF), ETC. USING A HEAT CREAM SUCH AS ALLEVIATE (https://attractafarrell.ineways.eu) FOR INFORMATION, WILL ASLO HELP.
KEEP YOUR FLUIDS UP AND YOUR ELECTROLYTES BALANCED.
COOL DOWN WITH HEAT ALSO.
IF YOU FEEL A LITTLE ACHY AFTER YOUR TRAINING SESSION DO AN EXTRA STRETCH, TAKE A HOT SHOWER OR BATH AND RUB ALLEVIATE INTO THE MUSCLES/JOINTS AFFECTED.
STAY SAFE!!!!
KEEP YOUR BODY WARM. IF YOU ARE FEELING COLD BEFORE YOU START TO TRAIN WARM UP YOUR BODY WITH HEAT (ALONGSIDE YOUR USUAL WARM-UP METHODS), E.G. A HOT WATER BOTTLE ON YOUR BACK, HAMSTRINGS, GAStROCNEMIUS (CALF), ETC. USING A HEAT CREAM SUCH AS ALLEVIATE (https://attractafarrell.ineways.eu) FOR INFORMATION, WILL ASLO HELP.
KEEP YOUR FLUIDS UP AND YOUR ELECTROLYTES BALANCED.
COOL DOWN WITH HEAT ALSO.
IF YOU FEEL A LITTLE ACHY AFTER YOUR TRAINING SESSION DO AN EXTRA STRETCH, TAKE A HOT SHOWER OR BATH AND RUB ALLEVIATE INTO THE MUSCLES/JOINTS AFFECTED.
STAY SAFE!!!!
