On My Knees
The faster the speedwork that harder the pain 10 x 400m was on the cards last night at the track. Pat...
She’s done it!!
"finished at 19:44:45" Wednesday 26th May 2010 Congratulations to Joanne on reaching Mizen Head. What a fantastic achievement.
Joanne is proud to have...
Day Four
Brief update... 95 km done today and stopped north of Killmalock (I wasn't with Jo at the end so exact point...
Do you know where the hottest place in Ireland was yesterday?
M2M - Day 3 I was told it was Athlone with a sweltering 30 degrees.
Guess where we were running yesterday?
That’s right,...
Day 2 was an utter nightmare.
https://malintomizenrun.blogspot.com/ On mobile broadband so no pictures this time but I have some crackers for you when I'm back in a proper...
Malin2Mizen – DAY 1!!
Oh my God that was a long day! We were up at 5am and left the hotel at 5:45 to be at...
Reflection
Looking back over the first four months of the year I ran 5 races with 3 PB's @ 4, 10 and 39.3 miles...
Dear Legs,
Remember the great times we used to have? I know you go on a break after a marathon and ultra, and I...
“There to Care – Every step of the way“
Sponsor Joannes 700,000 steps Joanne Ui Chrualaoich will run from Malin to Mizen Head in just 5 days running a total of...
PRICE less
remember the acronym PRICE Prevention is always better than cure but once a soft tissue injury has occurred, there are certain steps...
