Jack of all trades and master of none
My first triathlon of the season and my first ever sprint tri took place in glorious sunshine in Caherciveen on Saturday ....
Postman Sets new Record on Bike week
published by Seb Locteau Padraig Marrey from Western Lakes CC set a new time from Galway GPO to Limerick GPO when cycling the...
The key to better health could be right under your ………..toes!
Some Facts: Did you know that 25% of the bones in your body are in your feet?
The average person takes 8,000 to...
Make Longford Your ‘Sub-3:00’ Marathon
Longford marathon presents a unique opportunity to achieve this elusive goal For many serious marathon runners, finishing a race in less than...
Justine Kinney Declares For Ireland
Update from Irish Hurdlers In what will surely add spice to the higher echelons of Irish women's long hurdling, Justine Kinney has...
Tough Day At The Office
Job done - pushing for home I ended up pacing the 3:30 group at yesterday's Cork City Marathon, a job which I shared...
King of Pana –Sunday 6th June at 10:30 am
In conjunction with the Cork City Marathon, there will be a friendship run on Sunday 6th June at 10:30 am and it's being called...
John Holian cup memorial cycle race
Western Lakes CC are promoting the John Holian cycle race/lesiure cycle on Friday June 11th. John Holian was a founder member...
Another One
Diary of a Rubbish Marathon Runner Niamh: Say, are you serious about running for almost 8 hours in Dingle?
Thomas: Stop reading my...
We did it!!!
Thursday, May 27, 2010 We set out with an very, very aggressive target. And when the weather was with us on the...
