Almost Like A Pro
from Diary of a rubbish Marathon Runner The ideal scenario would of course be to be a professional marathon runner, get put up...
The Rocky Road
from running through fog In ten days time I’ll be in Dublin to run my home town marathon and I’m really looking...
Flexibility
from Diary of a rubbish Marathon Runner I was just about to turn off the computer last night when I got an...
No one said it was easy
From Solo run That's what was going through my mind during the second of 3 x 2k @ 6 minute mile pace...
Find your limits and push through them with the ‘Westport Sea2Summit Adventure Race’!
The Adventure Capital of Ireland Take the Pinnacle Challenge and push yourself to the final limits in 2010 on Saturday November 13 with...
Precious Days On The Roads
Autumn in Ireland is a wonderful time to be a runner.
How many of us run purely to get better at running? My guess is,...
Support for Clubs and Event Organisers
The most successful clubs, regardless of the sport, are those that offer their members and the broader sporting community professionally organised events at a...
Delayed Onset Muscle Soreness (DOMS)
Have you ever completed a workout and even though you feel tired when you finish, you don’t feel sore until a day or two...
Cork to Cobh
From Solo run, Today's Cork to Cobh 15 mile road race proved to be a test of my speed/endurance and as my recent long...
This Old Guitar
Making Music As We Run Before I started writing this blog, I would have told anyone who’d listen that music wasn’t really all that...
