8 C
Dublin, ireland
Thursday, October 18, 2018
Home Tags AskTheCoach

Tag: AskTheCoach

Eight Tips for a Runner’s Life

Runners learn slowly and very often the hard way. We’ll run races in shoes that we bought at the expo and then surge ahead of...

Design Your Own Workout Routines

It’s not like you’re stuck for choice but how do you know if you’ve made the right one? A quick Google search and you can...

How to Start Training for an Event

There has never been a better time to be interested in fitness. Go back a few years and you may have been the odd one...

How I Stay Motivated

It’s a question we’ve all been asked or even asked ourselves. We’ve all figured out our own ways and tricks to get into “workout mode”...

Workout Wednesdays by Tough Mudder Ireland

Tough Mudder Ireland launched a new campaign this year called #WorkoutWednesdays. The idea of the campaign is to share a workout that is made...

Resolving to Run my First Race

The first day of a new year comes after many days of indulgence, festive fun and a distinct relaxation in training and healthy living....

Triathlete preparing for a marathon

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...

My legs are feeling heavy – Why?

Hi Seb; I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...

Needing the toilet urgently while runnning

Hi, I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...