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Monday, January 22, 2018
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Workout Wednesdays by Tough Mudder Ireland

Tough Mudder Ireland launched a new campaign this year called #WorkoutWednesdays. The idea of the campaign is to share a workout that is made...

Resolving to Run my First Race

The first day of a new year comes after many days of indulgence, festive fun and a distinct relaxation in training and healthy living....

Triathlete preparing for a marathon

Hi Sebastian, I 'm a second-year triathlete in my late forties. I've done a few sprint triathlons and a couple of Olympics this year. I...

How do I improve my 10k time?

Hi Seb, Been back running a year now and have done five 10 ks since the summer, really enjoying running at moment,but all my races...

My legs are feeling heavy – Why?

Hi Seb; I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...

Needing the toilet urgently while runnning

Hi, I am having problems running distances.once I have being running for about 40 min I always have the urgent need to use a toilet...
Training plan for Half and Full Marathon

Training plan for Half and Full Marathon

By French Coach Sebastien Locteau Marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests...

Disappointing marathon time – What do I do now?

Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...

How can you motivate yourself in the Gym

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...