Tag: AskTheCoach

A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...

Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...

Hi Sebastian, This is really well-written and I absolutely agree with the articles. I just found your site and haven’t read extensively (yet). But something that...