Tag: AskTheCoach
Training plan for Half and Full Marathon
A marathon has always been, for some, the ultimate achievement. There is a mythical aspect behind it. I receive many requests for a simple...
Disappointing marathon time – What do I do now?
Hi. Just completed Dublin Marathon at a disappointing 4:20- My half marathon in Phoenix park September was 1:48 but after that my training took...
How can you motivate yourself in the Gym
Hi Sebastian,
This is really well-written and I absolutely agree with the articles.
I just found your site and haven’t read extensively (yet). But something that...
