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Tuesday, August 21, 2018
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An IT band injury

I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....

Running with orthotics

Hi Jenny Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...

Recovery time for Retrocalcaneal bursitis

I have just been diagnosed with Retrocalcaneal Bursitis...I ran a 10k in the Phoenix Park 3 weeks ago today...I'm still limping...I know now it...

Tension headaches – Help

Hi Jenny, Seb here from runireland, I actually have a question for you, I am a normal guy after all! I have some tension head ache...

Dislocated Pelvis

Hi Jenny, I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...