Tag: AskThePhysio
An IT band injury
I have an IT band injury going on at present. Minute I felt it playing up , stopped running and iced , streches etc....
Running with orthotics
Hi Jenny
Have been running about 4 years mostly injury free. During 2009 and 2010 i have upped my training. I run about 40 miles...
Recovery time for Retrocalcaneal bursitis
I have just been diagnosed with Retrocalcaneal Bursitis...I ran a 10k in the Phoenix Park 3 weeks ago today...I'm still limping...I know now it...
Tension headaches – Help
Hi Jenny,
Seb here from runireland, I actually have a question for you, I am a normal guy after all!
I have some tension head ache...
Dislocated Pelvis
Hi Jenny,
I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...
