Adult Running Workshop
With Aled Hughes & James Nolan December 5th 2009
1.30pm – 3.00pm This workshop is aimed at beginners, intermediate and advanced runners...
Another weekend, another ultramarathon
(with a marathon as cool down) Around this time of year, after the triathlon season has finished and the head torches come out,...
Run Cycle Swim
If the weather keeps doing this I’ll turn into a triathlete without even wanting to! The floods have subsided somewhat, which...
Vinny Mulvey Fitness November 2009
Please feel free to forward it on to your friends and family. As many of you may know, I am based out of...
Blame It On The Rain
Diary of a Rubbish Marathon Runner This was certainly an interesting week. We had the cheating Frenchmen with plenty of fallout...
Super Bodies!
by Coach Seb Locteau I have been extremely busy in the last few weeks, coaching is a 24/7 job and my coaching...
Bad day at the office
St Maixent 24hours ultra running event It’s not often we read race reports that say how not to do things but I guess...
ITB Pain:
Running & Cycling Introduction
In the last article I focused on inside knee pain or pain around the kneecap. In this article I’m...
Get Tough!!! Get The Edge!
Developing a psychological edge with Mental Toughness…… Mental toughness is the ability to focus, particularly in high pressure situations, on what is...
Niall O’Crualaoich’s English Channel Swim
Report written by Jo Fearon (with comments from Niall in italics) Both of us have a background in endurance events, neither of us...
