A Job Well Done
https://rubbishrunner.blogspot.com I enjoyed pacing the 3:30 pace group in last year's Dublin marathon sufficiently to volunteer for another stint, this time at the...
Take me out of the oven
www.bryankeane.com Having to stop in the warm-up before you even start your run session to get a bottle of water is...
‘Where?
www.paulhession.co ‘Your girlfriend works where?’
… ‘Sligo’
… ‘Where?’
… ‘Sligo’
… ‘Oh Right. God, what brings her up those parts?’ This is a familiar...
Back to Portugal
https://www.paulhession.co/blogs.html I’m back out in Monte Gordo, this time with the Irish team. This is a camp I’ve gone on for the...
Doing Time
This weekend was all about time on my feet. The Runners World 50 mile training programme i'm broadly following (these last two weeks...
running on the water !
Supporting Cope Galway and Croi Supporting my two favorite charities through the COPE Triathlon and free training sessions and fundraising money for...
Dear Athletes & Coaches
. I hope your training is going well and that you are enjoying the spring/summer workouts.
My name is James Nolan, Head of Paralympic...
What A Beautiful Day
It's been a spectacular few weeks.
35 years of waiting finally over. I can die a happy man.
Oh, and even though Google claim...
Ultra Training
Solo run With my eye on a 100k ultra in June I though it would be a great opportunity to used the...
COPE Training day 1
Let's do it again We had our first training session last night. The Cope Triathlon is coming soon, and there are only few...
