The entertaining principle of Variation
The principle of variation is one of those immoveable tenants of training. None The principle of variation is one of those...
Daegu Round Up
https://www.paulhession.co/blogs.html Things didn’t go to plan in the end in Daegu. I came into the race with a bit of an up-and-down...
Before The Storm
Diary of a Rubbish Marathon Runner I was wrong about the hurricanes - I thought we were already experiencing the remnants of...
Dingle – 3:29:Something
from Solo Run Fantastic day in Dingle today. The rain and wind cleared overnight for a bright and mild morning - perfect...
Tiszaujvaros World Cup and ITU World Sprint Champs
from bryankeane.com The last two weekends have seen me racing at the Tiszaujvaros (Tizzy) World Cup in Hungary followed by the ITU World...
The Day the Cow Went Mu
Race Report I leant forward, rested my forehead against my forearms, bent almost double and sank onto the windowsill of an art gallery...
Week One In Daegu
I arrived here in Daegu on Sunday after an overnight flight from Paris. I had been looking into upgrading to Business...
Chlorine Poisoning !
chemical Pneumonia Most people know I suffered from chlorine poisoning from the 24h swim in Waterford in April 2011 which jeopardised my...
Shannonvale 10k – Real Evaluation
from Solo Run Ok so my recent evaluation shows that I am running pretty efficiently, getting more miles per gallon, but that...
Connacht Metric League
Competition proposal for the 2012 season - track athletics This Proposal is about setting up a competitive programme to encourage middle-distance racing...
