My legs are feeling heavy – Why?
Hi Seb;
I was doing the P&D 55-mile week training plan for Dublin. 3 weeks before Dublin I did a 10k race and legs were very...
Winter (indoor) biking sessions
Winter sessions for the turbo trainer or gym bike. Winter sessions for the turbo trainer or gym bike. 29/10/2011
Winter is coming and...
Principles of training
what's next ? While Dublin City Marathon is coming this weekend, some of us are planning our new season. I thought some...
Bark At The Moon
from Diary of a Rubbish marathon Runner "hi thomas. looking for a training plan specifically designed to cover the connemara ultra. doing...
Hession Moves to Dublin in Preparation for London Games
Press Release Irish 200m Record Holder and Olympian Paul Hession (Athenry AC), has today announced that he will be moving from his...
For God and Country
from Solo Run Part of being a member of a running club is turning out once in a while to represent the...
Recovery
from Diary of a Rubbish marathon Runner The numbers from the last 3 days shows a very straightforward recovery from the Valentia...
Old News but Good News
from www.bryankeane.com Im living in 1985 right now listening to way to much A-ha and foreigner, in Foreigners words “I really do want...
5 pieces of advice to succeed in your first Marathon
Let's learn about yourself, and learn from my experience 1) get the objective right. If you have a half marathon time, it...
There’s life in this old dog yet.
Charleville half Marathon At 10 this morning I was lined up in the Car Park of the St Josephs Foundation, Bakers...
