Enduring Recovery : the initial attack
Discussing recovery post endurance events and the tools to aid the athlete. None This is an article primarily for marathon or...
Mickey Ruben coaching course
Eoin's Journey On Saturday, I was lucky enough to be able to take part in this one day coaching course. Mickey Ruben...
Back to Basics
from Solo Run After scaling my highest peak last September/October and descending to base camp last month I am ready to set...
Pondering multiple marathons
10/01/2012 How many marathons a year can you run and still perform? In the last few months I have been...
1931 to 2012
from Bryan Keane I was looking back at the days of old and doing a bit of reading on the history...
New Year before New Year
from running through the fog For as long as I’ve run, I’ve loved this time of year. Naturally I suppose, I’ve been...
Hibernation
from Solo Run My recovery from the Clonakilty marathon went very well with none of the usual aches and pains and no...
Catching Up On Sleep
from Diary of a Rubbish marathon Runner One of the best perks of Christmas, and holidays in general, is the fact that...
Christmas already?
Paul's Blog It’s safe to say that time really is flying by at breakneck speed. I just can’t believe it’s practically Christmas...
Science lite: Stairs or Lift, which is faster?
A lighter look at some science Stairs or Lift, which is faster? In a recent article in the Canadian Medical Associations...
