Ride Like The Wind…………….
Diary of a Rubbish Marathon Runner ...It is the night, my body's weak
I'm on the run, no time for sleep
I've got to ride, ride...
Trying something different !
Galway Bay swim for Cancer Care West So you are runner or triathlete and feel invincible? Try this! You will feel like a small...
10 Steps To Injury Free Running
It’s ironic, but I have actually learned quite a lot about the mechanics of running since I retired from competitive athletics. Now I put...
How Many Belgian does it take to change an habit !
Portumna Forest Marathon race report. 50K Ultra I've always been a Madness fan. Some people close to me will definitely agree when they read...
2 week snap
2-week snap I ran around 32 miles this week and 33 miles the week before. Not high mileage at all but good workouts. Mondays...
Transition
From Solo Run The last few months, since early November, have all been about rebuilding the base by means of high volume aerobic running...
5km / 10km Training Plan 35 to 40 min – 5 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 35 to 40 min...
5km / 10km Training Plan 45 to 50 min – 4 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 45 to 50 min...
5km / 10km Training Plan 50 to 55 min – 3 weekly sessions
This training schedule is here to help you prepare for your next 5km or 10km with an aim for a 50 to 55 min...
Just Two Will Do
The last few weeks have been eventful but quite fulfilling on the running front. In contrast to the early months of the year I...
