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Avoiding Injury Whilst Training During COVID-19                                        

Article by Tricia Strelioff MISCP With the COVID-19 restrictions currently limiting our exercise distance to 2km and all this extra time we have at...

Managing Triathlon Training During COVID19

Article by Bjorn Ludick Covid 19 is proving to be one of the biggest pandemics that we have been faced with globally, and as a...

Fitness Apps and Their Impact on Your Wellbeing

A study carried out by the J.E. Cairnes School of Business and Economics at NUI Galway has examined how fitness apps can affect the...

Why running is good for your mental health?

WORLD MENTAL HEALTH DAY Sport has a profound effect on your physical and mental fitness and today to mark World Mental Health Day, here, at...

The Wild Atlantic 10 Miler

Ballina AC is proud to announce that our 3rd annual 10 mile road race will take place this year on Sunday, August 18th at...

Wild Air Run

Wild Air Run 2019 is here! Book Now! Each year we add different features to our events, this year it's FOAM! This Summer tackle our 5k...

Which is more important – Sleep or Exercise?

We all have 24 hours in the day. Each person spends their day accommodating their responsibilities, such as work, family, commutes, friends. Some things...