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Heroes and Friends: David Carrie and his Turtles and Hares
Welcome to the first in a new series of Podcasts featuring Frank Greally in conversation with a selection of his Heroes & Friends.
RunBuzz: How To Get Rid Of Shin Splints
In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners or experienced runners who suddenly increase their distance or training intensity
Obstacle Course Racing: What is Obstacle Course Racing?
Let’s take a step back today and understand where this all began. Obstacle course racing was set out to push you to your breaking point and, well, a man by the name of “Mr. Mouse” was ready to do just that!
Heroes and Friends: Emily Dowling
Emily Dowling won the women's race in the 1981 Dublin Marathon. Emily started her long and illustrious running career at age 16.
RunBuzz: Our Top 5 Fueling And Nutrition Tips For Runners
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene
Tri Talking Sport – Shane Finn: Pushing Limits in Endurance Sport
Shane Finn from Co. Kerry ran his first marathon in 2010 at the age of 17, since then he has pursued a busy and active lifestyle of participating in endurance events including multiple marathons and IRONMAN races.
Heroes and Friends: Dick Hooper Led The Way
https://open.spotify.com/episode/1IwVFf68ENhuIUKxKGKMWO
Dick Hooper won the inaugural Dublin Marathon back in 1980 and claimed the men's title on two other occasions. A three times Olympian, Dick...
Cold Weather Running Tips With Coach Shawn Musgrove
Do you want to learn how to run in the cold? We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter.
Simon Smith: The Power of Sport and Positivity on the Road to Recovery
Simon Smith has recently returned from an adventure that saw him race at IM 70.3 Marrakech, Morocco in October and then jump on his bike to make his way home to Clifden, Connemara in 30 days fundraising for two local charities in the process.
RunBuzz: How To Prevent Muscle Cramps When Running
In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.
