Podcasts

Catherina McKiernan, Mick Clohisey and Frank Greally in studio with Nathan discussing marathon training tips, Park Runs, avoiding injuries and plenty more.

Ultra's and Ninja's couldn't be farther apart, but they share a common name... An Obstacle Course Race. Join us this week as we dive into the different lengths and qualities of obstacle course races. Next week, we will be joined by UNAA President and Founder Bob Clark for an episode you won't want to miss!

Nathan Murphy joined in studio by Collette O'Hagan, Cathal Dennehy and Frank Greally where they look ahead to the 40th Dublin Marathon, what it takes to run 695 marathons, development of Nike shoes and much more

Do you want to learn how to run in the cold? We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter.

The 2019 Obstacle Course World Championship was held recently in London, England. The 2019 15k race was won by Karin Karlsson, from Sweden

Emily Dowling won the women's race in the 1981 Dublin Marathon. Emily started her long and illustrious running career at age 16.

Owen Martin celebrates his 10th anniversary of chasing dreams in triathlon, returning to the Big Island of Hawaii to race at the 2019 World Championships in Kona

Kayanne Horgan and Valerie Fogarty from Galway Triathlon Club completed IRONMAN Sweden in August this year.

Chris Mintern is the current Irish National Champion across Sprint, Standard and Middle Distances after back to back wins in the Standard and Middle Distance races only 8 days apart in June/ July 2019

In this episode, I chat with professional triathlete Laura Siddall who was knee-deep in IRONMAN Wales preparation when we caught up on Thursday of race week in Tenby.