Podcasts

Do you want to learn how to run in the cold? We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter.

Ultra's and Ninja's couldn't be farther apart, but they share a common name... An Obstacle Course Race. Join us this week as we dive into the different lengths and qualities of obstacle course races. Next week, we will be joined by UNAA President and Founder Bob Clark for an episode you won't want to miss!

In the latest episode of Tri Talking Sport released last week, Joanne chats with a whole host of people she met at the KBC...

Welcome to the first in a new series of Podcasts featuring Frank Greally in conversation with a selection of his Heroes & Friends.

In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy.

In this first episode we chat with triathlete Caroline Heffernan from Tri Lakes Triathlon Club in Galway. Caroline, a mum of 2 is an avid triathlete and sports fan despite suffering from Cystic Fibrosis.

In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene

Leo Hynes is a proud member of Tri Lakes Triathlon Club and was a keen triathlete from 2009 – 2012 despite being diagnosed with Macular Degeneration in 2009.

In this episode, I chat with professional triathlete Laura Siddall who was knee-deep in IRONMAN Wales preparation when we caught up on Thursday of race week in Tenby.

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners or experienced runners who suddenly increase their distance or training intensity