A Happy 2010 So Far
                     from Diary of a Rubbish Marathon Runner   We did not have a White Christmas, but when we looked out of the...                
            New Years Day
                     A beautiful sunny day as I headed out for a hilly fartlek run and this came on the iPOD.  I never quite...                
            New year resolution
                     you have made new year’s resolutions in the past......  If you’re like most people on the planet, you have made new year’s...                
            Winter, Definitely
                     from Diary of a Rubbish Marathon Runner   Well, Wednesday’s evening workout on the bike did not happen, mostly due to laziness...                
            Back in the saddle
                    From Solo Run  I finally managed to get back on the bike last Friday for the first time since splitting my lip off...                
            Ultra Running
                     Being under the mistaken impression that I know what I’m doing,  Grellan (https://solorun.blogspot.com) asked a few questions a few days ago. ...                
            An Evening of Champions
                     John Treacy, Eamonn Coghlan, Sonia O’Sullivan & Catherina McKiernan  Don’t miss An Evening of Champions John Treacy, Eamonn Coghlan, Sonia O’Sullivan &...                
            Welcome To The Cabaret
                     “How’s it going everybody now you’re very welcome to this evening’s cabaret….”   Good man Christy!!! So I thought I’d jump on...                
            ‘I’m Going Up the Country Baby’
                    The Connemara 100, August 2009  Race Report
Mick Rice
“I'm going up the country, baby don't you wanna go,
I'm going up the country, baby don't...                
            The First Step of a Long Journey
                     Diary of a Rubbish Marathon Runner  I must be getting old because time is flying and I can hardly keep up with...                
            
                
		





